Garden Fresh Tomato Basil Quiche without Crust
Embrace the flavors of summer with this delightful Crustless Tomato and Basil Quiche, perfect for breakfast or brunch. This low-carb recipe takes advantage of ripe, juicy garden tomatoes and aromatic basil, creating a savory dish that highlights fresh ingredients. The creamy texture, enriched with eggs and skim milk, is perfectly complemented by the sharpness of low-fat Swiss cheese. Feel free to customize it with whatever vegetables and herbs you have on hand, such as sautéed leeks or other seasonal veggies. This quiche is not only delicious but also a healthy way to use up leftover garden produce. Enjoy it warm or cold—it's a versatile dish that can be savored any time of day!
N/A
Servings
80
Calories
9
Ingredients
Ingredients
Olive oil
1 tablespoon (none)
Onion
1 (sliced)
Tomatoes
2 cups (sliced)
Flour
2 tablespoons (none)
Dried basil or fresh basil
2 teaspoons or 2 tablespoons (none)
Egg substitute or whole eggs
3/4 cup or 3 (none)
Skim milk
1/2 cup (none)
Black pepper
1/2 teaspoon (to taste)
Low-fat Swiss cheese
1 cup (shredded)
Instructions
1
Preheat your oven to 400°F (200°C).
2
Lightly spray a 9-inch pie pan with cooking spray, then layer half of the shredded Swiss cheese at the bottom of the pan.
3
In a large skillet, heat the olive oil over medium heat. Add the sliced onion and sauté until soft and translucent, about 5 minutes. Spread the sautéed onions evenly over the cheese in the pie pan.
4
In the same skillet, sprinkle the tomato slices with flour and dried basil (or fresh if using). Sauté each side for about 1 minute, just until slightly softened, and layer them over the onions in the pie pan.
5
In a separate bowl, whisk together the egg substitute (or whole eggs) with skim milk. Season the mixture with black pepper to taste.
6
Pour the egg and milk mixture over the layered vegetables in the pie pan.
7
Top the quiche with the remaining half of the shredded Swiss cheese.
8
Bake in the preheated oven for 10 minutes, then reduce the temperature to 350°F (175°C) and continue baking for an additional 15 to 20 minutes, or until the quiche is puffed and golden brown.
9
Once baked, allow the quiche to cool slightly before slicing. Serve warm or at room temperature, enjoying the delightful flavors of summer!
Nutrition Information
3g
Fat
5g
Carbs
7g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Garden Fresh Tomato Basil Quiche without Crust?
It is a low-carb, crustless quiche featuring fresh summer tomatoes, aromatic basil, and low-fat Swiss cheese, perfect for breakfast or brunch.
Is this quiche suitable for a low-carb diet?
Yes, this crustless recipe is low-carb, containing only 5g of carbohydrates per serving.
How many calories are in a serving?
Each serving contains 80 calories.
Can I make this recipe vegetarian?
Yes, the recipe is naturally vegetarian as it uses eggs, cheese, milk, and vegetables.
What type of cheese is used in this quiche?
The recipe calls for 1 cup of shredded low-fat Swiss cheese.
Can I use whole eggs instead of egg substitute?
Yes, you can substitute 3/4 cup of egg substitute with 3 whole eggs.
What kind of milk is recommended?
The recipe uses 1/2 cup of skim milk for a lighter texture.
How many grams of protein are in this dish?
Each serving provides 7g of protein.
How much fat is in a serving of this quiche?
There are 3g of fat per serving.
Do I need to pre-cook the onions?
Yes, the sliced onion should be sautéed in olive oil for about 5 minutes until soft and translucent before adding to the pan.
How should I prepare the tomatoes?
Slice 2 cups of tomatoes, sprinkle them with flour and basil, and sauté each side for about 1 minute before layering.
What is the first oven temperature setting?
Preheat and bake the quiche at 400°F (200°C) for the first 10 minutes.
What temperature should I use for the second half of baking?
After the initial 10 minutes, reduce the temperature to 350°F (175°C) for the remainder of the cooking time.
How long is the total baking time?
The total baking time is approximately 25 to 30 minutes until the quiche is puffed and golden brown.
Can I use fresh basil instead of dried?
Yes, you can use 2 tablespoons of fresh basil instead of 2 teaspoons of dried basil.
What size pan is required for this recipe?
A 9-inch pie pan is the recommended size.
Is this recipe gluten-free?
No, it contains 2 tablespoons of flour used to coat the tomatoes, but you could try a gluten-free flour substitute.
Can I add other vegetables?
Yes, you can customize the quiche with other seasonal vegetables like sautéed leeks.
How should I prepare the pie pan?
Lightly spray the pie pan with cooking spray before layering the ingredients.
Is this quiche served hot or cold?
This versatile dish can be served warm or at room temperature.
How much olive oil is needed?
The recipe uses 1 tablespoon of olive oil for sautéing the onions.
How much black pepper should I add?
Add 1/2 teaspoon of black pepper or season to your taste.
What is the first layer in the pie pan?
The first layer consists of half of the shredded Swiss cheese.
When do I add the egg mixture?
Pour the egg and milk mixture over the layers of cheese, onions, and tomatoes before adding the final cheese topping.
How do I know when the quiche is done?
The quiche is ready when it is puffed up and has a golden brown color.
Should I let it cool before serving?
Yes, allowing the quiche to cool slightly makes it easier to slice.
How much flour is used?
The recipe calls for 2 tablespoons of flour.
Can I use different herbs?
While basil is recommended for this summer flavor profile, you can experiment with other fresh herbs on hand.
Is this recipe good for using garden produce?
Yes, it is specifically designed to utilize ripe garden tomatoes and fresh basil.
Is the quiche crustless?
Yes, this is a crustless quiche, which helps keep it low in calories and carbohydrates.