Garden Fresh Gluten-Free Green Bean Casserole
This delicious, homemade Green Bean Casserole is a gluten-free twist on a classic comfort food. Made entirely from scratch, it utilizes fresh green beans harvested straight from the garden, but frozen beans can be a convenient substitute. With layers of sautéed onions, vibrant jalapeños, and a rich, creamy cheese sauce, each bite is a delightful medley of flavors. This recipe is perfect for family gatherings, holiday dinners, or any cozy meal where you want to impress without relying on canned ingredients. Let's embrace the freshness and redefine this traditional dish with real ingredients and a touch of love!
N/A
Servings
N/A
Calories
14
Ingredients
Ingredients
butter
1/4 cup (melted)
rice flour
1/4 cup (for thickening)
garlic powder
1 teaspoon
black pepper
2 teaspoons (fresh coarse ground)
dry mustard
1 teaspoon
paprika
1 teaspoon
milk
2 1/2 cups
Monterey Jack cheese
1 3/4 cups (divided)
onion
1 medium (quartered and sliced)
button mushrooms
3/4 cup (halved and sliced)
jalapeños
2 small (halved, seeded, and sliced)
oil
for frying
green beans
1 lb (cleaned and snapped)
green onion
3/4 cup (chopped)
Instructions
1
In a medium saucepan over medium heat, melt 1/4 cup of butter.
2
Whisk in 1/4 cup of rice flour, garlic powder, black pepper, dry mustard, and paprika. Cook the mixture for 2-3 minutes until it becomes lightly browned and aromatic.
3
Gradually pour in 2 1/2 cups of milk, stirring continuously until the sauce thickens. If the sauce is too thick, add more milk until you achieve a pourable consistency. Keep the heat on low, stirring occasionally.
4
In a cast iron skillet, heat about 1/4 inch of oil over medium heat. Add the sliced mushrooms and fry for about 5 minutes until they are golden and fragrant. Remove mushrooms and drain on paper towels, reserving the oil in the pan.
5
In the same skillet, add the sliced onions, frying them for 4-5 minutes in batches, ensuring not to overcrowd the pan. Repeat until all the onions are cooked, then remove and drain.
6
Next, add the sliced jalapeños to the hot oil and fry them for about 2 minutes, then remove and drain.
7
Return the drained mushrooms to the cheese sauce along with about 3/4 cup of Monterey Jack cheese, stirring over low heat until well combined and smooth.
8
Preheat your oven to 325°F (165°C).
9
Prepare your cleaned green beans by placing them in an 8x8 inch baking dish. Pour approximately 1 cup of the cheese sauce over the green beans, mixing well to coat.
10
Top the green beans with 1/2 to 1 cup of the remaining cheese, followed by the drained fried onions, jalapeños, and a sprinkle of chopped green onions.
11
Bake uncovered in the preheated oven for approximately 40 minutes, or until bubbly and slightly golden on top. Remove from the oven and let rest for 15-20 minutes before serving.
12
Store any leftover cheese sauce in the fridge for later use. It pairs excellently with vegetables, pasta, or as a dipping sauce!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is for Garden Fresh Gluten-Free Green Bean Casserole.
Is this recipe suitable for a gluten-free diet?
Yes, this recipe is specifically designed to be gluten-free by using rice flour instead of wheat flour.
Is this green bean casserole vegetarian?
Yes, the ingredients are all vegetarian-friendly.
Can I use frozen green beans instead of fresh?
Yes, frozen green beans are a convenient substitute for fresh ones.
What type of flour is used as a thickener?
Rice flour is used to thicken the cheese sauce.
What temperature should the oven be set to?
The oven should be preheated to 325 degrees Fahrenheit (165 degrees Celsius).
How long does the casserole need to bake?
The casserole should be baked for approximately 40 minutes.
What kind of cheese is used in this recipe?
The recipe uses 1 3/4 cups of Monterey Jack cheese.
How much milk is required for the sauce?
You will need 2 1/2 cups of milk for the sauce.
What spices are used to flavor the cheese sauce?
The sauce is seasoned with garlic powder, black pepper, dry mustard, and paprika.
How are the onions prepared for the topping?
The onions are quartered, sliced, and fried in batches for 4 to 5 minutes.
How long should the mushrooms be fried?
The mushrooms should be fried for about 5 minutes until they are golden and fragrant.
Are there jalapeños in this dish?
Yes, the recipe includes 2 small jalapeños that are halved, seeded, and sliced.
What size baking dish is recommended?
An 8x8 inch baking dish is used for this casserole.
Is the casserole covered during baking?
No, the casserole should be baked uncovered.
How long should the dish rest before serving?
It is recommended to let the casserole rest for 15 to 20 minutes before serving.
What should I do if the cheese sauce is too thick?
If the sauce is too thick, gradually add more milk until it reaches a pourable consistency.
How can I store leftover cheese sauce?
Any leftover cheese sauce can be stored in the refrigerator for later use.
How are the green beans prepared before baking?
The green beans should be cleaned and snapped before being placed in the baking dish.
What type of mushrooms does the recipe call for?
The recipe calls for 3/4 cup of button mushrooms.
Is there a fresh garnish for the top?
Yes, the dish is topped with chopped green onions.
How many jalapeños are used in the recipe?
The recipe uses 2 small jalapeños.
What is the first step in making the cheese sauce?
The first step is to melt 1/4 cup of butter in a medium saucepan over medium heat.
How long do I cook the flour and spice mixture?
The mixture should be cooked for 2 to 3 minutes until it becomes lightly browned.
How much butter is required?
The recipe requires 1/4 cup of butter.
How do I know when the casserole is finished baking?
The casserole is done when it is bubbly and slightly golden on top.
How are the button mushrooms sliced?
The mushrooms should be halved and then sliced.
Is this recipe suitable for holiday dinners?
Yes, it is a perfect dish for holiday dinners and family gatherings.
Does this recipe use canned soup?
No, this is a from-scratch recipe that uses real ingredients instead of canned soup.
What else can I use the cheese sauce for?
The sauce pairs excellently with vegetables, pasta, or as a dipping sauce.