Garden-Fresh Crustless Veggie Quiche
This delightful Garden-Fresh Crustless Veggie Quiche is a vibrant breakfast option packed with the goodness of summer vegetables. Made with a medley of yellow squash, zucchini, and sweet orange bell peppers, this dish is bursting with flavor without the fuss of a traditional crust. Whether you go for a healthy version or add your favorite sausage and cheese for an extra indulgence, this quiche will surely be a hit at your breakfast table. Perfect for meal prep, it can be sliced and enjoyed throughout the week or served fresh at brunch gatherings. With a light yet satisfying filling enhanced by aromatic thyme and roasted garlic, this quiche is an explosion of taste that celebrates the fresh produce from your garden.
N/A
Servings
110
Calories
12
Ingredients
Ingredients
yellow squash
1 1/2 cups (sliced)
zucchini
1 1/2 cups (sliced)
orange bell pepper
1 large (chopped)
roasted garlic
2 cloves (chopped)
ground thyme
1 tablespoon (or fresh chopped)
large eggs
3 (beaten)
large egg whites
3 (beaten)
milk
3/4 cup (none)
salt
3/4 teaspoon (none)
fresh ground black pepper
1/4 teaspoon (none)
shredded cheese
2/3 cup (none)
grated parmesan cheese
2 tablespoons (none)
Instructions
1
Start by heating a large skillet over medium-high heat. Lightly spray with nonstick cooking spray and add the sliced yellow squash, zucchini, chopped orange bell pepper, roasted garlic, and thyme.
2
Season the vegetables with a pinch of salt and freshly ground black pepper, then sauté for 6-7 minutes until they are tender and fragrant.
3
Once cooked, transfer the vegetable mixture to a bowl and set it aside to cool slightly.
4
Preheat your oven to 350°F (175°C). While it heats up, spray a 9-inch square pie pan with nonstick cooking spray to prevent sticking.
5
In a large mixing bowl, whisk together the whole eggs, egg whites, milk, salt, and pepper until the mixture is smooth and well combined.
6
Spread the sautéed vegetables evenly across the bottom of the prepped pie pan. Sprinkle the shredded cheese on top of the vegetables.
7
Gently pour the egg mixture over the layered vegetables and cheese, ensuring it distributes evenly. Finally, sprinkle the grated parmesan cheese over the top.
8
Place the quiche in the preheated oven and bake for approximately 45 minutes, or until the filling is set and does not jiggle when shaken.
9
Once baked, allow the quiche to cool in the pan for about 10 minutes on a wire rack before slicing. Serve warm and enjoy!
Nutrition Information
6.7g
Fat
4.7g
Carbs
8.2g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Garden-Fresh Crustless Veggie Quiche?
It is a vibrant, crustless breakfast dish packed with summer vegetables like yellow squash, zucchini, and orange bell peppers.
How many calories are in a serving of this quiche?
Each serving contains approximately 110 calories.
Is this quiche suitable for meal prep?
Yes, it is perfect for meal prep as it can be sliced and enjoyed throughout the week or served at brunch.
What vegetables are included in this recipe?
The recipe features yellow squash, zucchini, and a large orange bell pepper.
How much protein does this quiche provide?
This quiche provides 8.2 grams of protein per serving.
What is the carbohydrate content per serving?
There are 4.7 grams of carbohydrates in each serving.
What is the fat content for this dish?
Each serving contains 6.7 grams of fat.
What temperature should the oven be set to?
The oven should be preheated to 350 degrees Fahrenheit (175 degrees Celsius).
How long does the quiche need to bake?
It should be baked for approximately 45 minutes until the filling is set.
How many eggs are required for this recipe?
You will need 3 large whole eggs and 3 large egg whites.
What size pan should I use?
A 9-inch square pie pan is recommended for this quiche.
Do I need to sauté the vegetables before baking?
Yes, the vegetables should be sautéed in a skillet for 6-7 minutes until tender and fragrant.
What type of cheese is used in this quiche?
The recipe uses 2/3 cup of shredded cheese and 2 tablespoons of grated parmesan cheese.
How much milk is needed for the egg mixture?
The recipe calls for 3/4 cup of milk.
What seasonings are used for flavor?
The quiche is seasoned with roasted garlic, thyme, salt, and freshly ground black pepper.
Can I use fresh thyme instead of ground thyme?
Yes, you can use either 1 tablespoon of ground thyme or fresh chopped thyme.
How many cloves of garlic are in the recipe?
The recipe uses 2 cloves of roasted garlic, chopped.
How long should the quiche cool before slicing?
It should cool in the pan for about 10 minutes on a wire rack before you slice it.
How do I know when the quiche is done baking?
The quiche is ready when the filling is set and does not jiggle when the pan is shaken.
Can I add meat to this veggie quiche?
Yes, you can add your favorite sausage for an extra indulgence.
Is this quiche gluten-free?
Since it is crustless and contains no flour-based crust, it is inherently gluten-free, though you should check your specific ingredient labels.
What kind of bell pepper is recommended?
The recipe specifies one large orange bell pepper, chopped.
How much squash and zucchini is needed?
You will need 1 1/2 cups of sliced yellow squash and 1 1/2 cups of sliced zucchini.
What is the total ingredient count?
There are 12 distinct ingredients used in this recipe.
Should the pan be greased?
Yes, you should spray the pan with nonstick cooking spray to prevent the eggs from sticking.
Is this a healthy breakfast option?
Yes, it is described as a healthy, low-calorie breakfast option packed with fresh garden produce.
What is the first step in the instructions?
The first step is to heat a large skillet and sauté the squash, zucchini, bell pepper, garlic, and thyme.
Can I use different types of cheese?
While the recipe calls for shredded cheese and parmesan, you can customize it with your favorite cheese variety.
What is the texture of this dish?
It features a light yet satisfying egg-based filling that is firm once baked.
Is this recipe suitable for vegetarians?
Yes, this is a vegetable-focused egg dish suitable for vegetarians.