Garden Fresh Crustless Quiche with Goat Cheese
This Garden Fresh Crustless Quiche is a delightful savory dish that transforms dinner into a flavorful celebration of vegetables and creamy goat cheese. Perfect for using up seasonal produce, this quiche is fully customizable—feel free to add in your favorite vegetables like zucchini or yellow squash for a unique twist. Baked in a Pyrex pie plate, the quiche forms a golden, savory base that holds together beautifully without the need for a crust. Whether you're entertaining guests or simply treating yourself to a nourishing meal, this quiche serves as a wholesome and gluten-free option that's packed with nutrients and taste. Serve warm or at room temperature with a fresh side salad for a complete meal.
N/A
Servings
113
Calories
7
Ingredients
Ingredients
Fresh spinach
1 bunch (cut into small pieces)
Sliced mushrooms
1 cup (sliced)
Yellow pepper
1 (sliced)
Red pepper
1 (sliced)
Goat cheese
8 ounces (crumbled)
Eggs
4 (beaten)
Non-dairy milk substitute
1/2 cup (hemp milk recommended)
Instructions
1
Preheat your oven to 375°F (190°C).
2
In a large bowl, combine the chopped fresh spinach, sliced mushrooms, yellow and red peppers. Toss until the vegetables are evenly mixed.
3
Transfer the vegetable mixture into a well-greased 8-inch Pyrex pie plate, spreading it out evenly.
4
In a separate bowl, whisk together the eggs and non-dairy milk substitute until fully combined and slightly frothy.
5
Pour the egg and milk mixture over the vegetables in the pie plate, using a gentle shake or tilt to ensure the liquid settles to the bottom.
6
Crumble the goat cheese and evenly distribute it throughout the quiche mixture. Reserve some crumbles for topping.
7
Sprinkle the remaining goat cheese crumbles on top of the mixture.
8
Bake in the preheated oven for about 30 minutes, or until the edges of the quiche are golden brown and the center is set.
9
Let the quiche cool for a few minutes before slicing and serving.
Nutrition Information
7.5g
Fat
5g
Carbs
7g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Garden Fresh Crustless Quiche?
It is a savory, gluten-free dish featuring spinach, mushrooms, peppers, and creamy goat cheese baked without a traditional crust.
Is this quiche gluten-free?
Yes, because it is crustless and uses naturally gluten-free ingredients, it is a safe option for those avoiding gluten.
How many calories are in one serving?
Each serving contains approximately 113 calories.
What is the fat content of this recipe?
There are 7.5g of fat per serving.
How much protein does this quiche provide?
Each serving provides 7g of protein.
What temperature should I preheat the oven to?
You should preheat your oven to 375°F (190°C).
How long does the quiche need to bake?
It typically bakes for about 30 minutes until the edges are golden brown and the center is set.
What kind of milk substitute is recommended?
The recipe recommends using hemp milk as the non-dairy milk substitute.
What size pie plate should I use?
An 8-inch Pyrex pie plate is recommended for this recipe.
Can I add other vegetables to this quiche?
Yes, the recipe is customizable; you can add vegetables like zucchini or yellow squash.
How much goat cheese is required?
You will need 8 ounces of crumbled goat cheese.
How many eggs are used in the recipe?
The recipe calls for 4 beaten eggs.
Do I need to grease the pie plate?
Yes, ensure the Pyrex pie plate is well-greased before adding the vegetables.
What vegetables are included in the standard recipe?
The standard recipe includes fresh spinach, sliced mushrooms, yellow pepper, and red pepper.
How should the spinach be prepared?
The fresh spinach should be cut into small pieces.
Can I serve this quiche at room temperature?
Yes, it can be served warm or at room temperature.
Is this recipe suitable for meal prep?
Yes, it is tagged as a meal prep friendly dish.
What is the carbohydrate count per serving?
There are 5g of carbohydrates per serving.
How do I know when the quiche is finished cooking?
The quiche is done when the edges are golden brown and the center is set.
Should I let the quiche cool before slicing?
Yes, let the quiche cool for a few minutes before slicing and serving.
Can I use different types of peppers?
The recipe specifically calls for yellow and red peppers for variety and flavor.
How should I distribute the goat cheese?
Crumble the cheese and distribute it throughout the mixture, reserving some to sprinkle on top.
Is this dish considered vegetarian?
Yes, it is a vegetarian-friendly vegetable dish.
What should I serve with this quiche?
It is recommended to serve it with a fresh side salad for a complete meal.
What is the preparation for the mushrooms?
The mushrooms should be sliced.
How many total ingredients are in this recipe?
There are 7 main ingredients in this recipe.
Can I use dairy milk instead of a substitute?
While the recipe calls for a non-dairy substitute like hemp milk, standard dairy milk can generally be used as a replacement.
How do I prepare the egg mixture?
Whisk the eggs and non-dairy milk together until fully combined and slightly frothy.
What is the texture of this quiche?
It has a savory, golden base that holds together without a crust and a creamy interior from the goat cheese.
Is this recipe easy to make?
Yes, it is tagged as an easy dinner option.