Garden-Fresh Bisquick Vegetable Quiche
Enjoy a delicious and nutritious start to your day with this Garden-Fresh Bisquick Vegetable Quiche. Bursting with fresh zucchini, juicy tomatoes, and savory onions, this quiche is not only simple to make but also packed with flavor and essential nutrients. Perfect for a hearty breakfast or a light brunch, this recipe combines wholesome ingredients with Bisquick Heart Smart mix to create a satisfying dish that's both light and filling. Serve it warm or at room temperature – it’s great for feeding family or entertaining guests!
4
Servings
90
Calories
9
Ingredients
Ingredients
Zucchini
1 cup (chopped)
Tomatoes
1 large (1 cup) (chopped)
Onion
1 medium (1/2 cup) (chopped)
Parmesan Cheese
1/3 cup (grated)
Bisquick Heart Smart mix
1/2 cup
Nonfat Milk
1 cup
Fat-free liquid egg product
1/2 cup (or 2 eggs)
Salt
1/2 teaspoon
Pepper
1/8 teaspoon
Instructions
1
Preheat your oven to 400°F (200°C) and prepare an 8-inch square baking dish or a 9-inch pie plate by lightly spraying it with cooking spray.
2
In the prepared dish, evenly layer the chopped zucchini, chopped tomatoes, chopped onion, and grated Parmesan cheese.
3
In a medium mixing bowl, whisk together the Bisquick Heart Smart mix, nonfat milk, liquid egg product (or eggs), salt, and pepper until the mixture is smooth and well combined.
4
Pour the egg mixture over the layers of vegetables and cheese in the baking dish, ensuring it spreads evenly.
5
Place the dish in the preheated oven and bake uncovered for approximately 35 minutes, or until a knife inserted in the center of the quiche comes out clean.
6
Once baked, remove the quiche from the oven and let it cool for 5 minutes before slicing it into four equal portions.
Nutrition Information
2.75g
Fat
10g
Carbs
6.75g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are the primary vegetables in the Garden-Fresh Bisquick Vegetable Quiche?
The recipe features fresh zucchini, large tomatoes, and savory chopped onions.
How many calories are in one serving of this quiche?
Each serving of this quiche contains 90 calories.
Can I use real eggs instead of a liquid egg product?
Yes, you can substitute 1/2 cup of fat-free liquid egg product with 2 whole eggs.
What temperature should I set my oven to?
Preheat your oven to 400°F (200°C) before baking.
How many servings does this recipe yield?
This recipe is designed to provide 4 equal servings.
What is the recommended baking time?
Bake the quiche uncovered for approximately 35 minutes.
How do I know when the quiche is fully cooked?
The quiche is done when a knife inserted in the center comes out clean.
What size baking dish is needed?
You can use either an 8-inch square baking dish or a 9-inch pie plate.
Is this quiche suitable for a heart-healthy diet?
The recipe uses Bisquick Heart Smart mix, nonfat milk, and fat-free egg products to keep it light and wholesome.
How much protein is in each serving?
There are 6.75g of protein per serving.
What type of cheese is used in this quiche?
The recipe calls for 1/3 cup of grated Parmesan cheese.
What is the fat content per serving?
The fat content is approximately 2.75g per serving.
How many carbohydrates are in a portion?
Each serving contains 10g of carbohydrates.
Should the quiche be served immediately?
It is recommended to let the quiche cool for 5 minutes after removing it from the oven before slicing and serving.
Do I need to grease the baking dish?
Yes, lightly spray the dish with cooking spray before adding the ingredients.
How do I layer the ingredients?
First, layer the zucchini, tomatoes, onion, and cheese in the dish, then pour the whisked egg and Bisquick mixture over them.
What kind of milk is recommended?
The recipe specifically uses 1 cup of nonfat milk.
What are the seasoning requirements?
The recipe uses 1/2 teaspoon of salt and 1/8 teaspoon of pepper.
Is this quiche served warm or cold?
It can be served warm or at room temperature, making it versatile for brunches.
How much zucchini do I need to prepare?
You will need 1 cup of chopped zucchini.
What amount of Bisquick is required?
The recipe uses 1/2 cup of Bisquick Heart Smart mix.
Can I prepare the egg mixture in advance?
The instructions suggest whisking the Bisquick, milk, and eggs together just before pouring over the layered vegetables.
Is this a vegetarian-friendly recipe?
Yes, this is a vegetarian recipe containing vegetables, cheese, and eggs.
What is the preparation for the onion?
One medium onion should be chopped, yielding about 1/2 cup.
How much tomato should be used?
Use one large tomato, chopped, which should equal about 1 cup.
Can this be eaten for breakfast?
Yes, it is perfect for a hearty breakfast or a light brunch.
Does the quiche have a crust?
This is a crustless-style quiche where the Bisquick mix is incorporated into the egg mixture to provide structure.
What is the texture of the finished quiche?
It is light and filling, with a smooth custard-like texture surrounding the fresh vegetables.
Should the vegetables be sautéed before baking?
No, the raw chopped vegetables are layered directly into the baking dish.
Is there any sugar in this recipe?
The nutritional data indicates no added sugar in this vegetable quiche.