Garden-Fresh Asparagus and Shrimp Omelet with Creamy Hollandaise
This vibrant and sophisticated omelet highlights the freshness of asparagus, sourced straight from the garden. Paired with a luscious shrimp hollandaise sauce, this dish transforms simple ingredients into an elegant breakfast or brunch option perfect for special occasions. The combination of fluffy eggs and tender asparagus creates a beautiful base, while the rich, creamy sauce elevates the meal to gourmet status. Ideal for serving over a leisurely weekend, it can also double as a light yet fulfilling dinner when accompanied by a refreshing green salad. A nod to garden-fresh flavors, this recipe not only satisfies the appetite but also celebrates seasonal produce, making it a delightful choice for those who appreciate homegrown goodness. Enjoy this lovely dish and surprise your loved ones with a touch of elegance on their plates!
N/A
Servings
160
Calories
12
Ingredients
Ingredients
Eggs
6 (Cracked and whisked)
Water
2 tablespoons (Can substitute with milk or cream)
Salt
1/2 teaspoon (To taste)
Pepper
1/2 teaspoon (To taste)
Butter
2 tablespoons (For cooking omelets)
Fresh asparagus spears
8-10 (Well-trimmed and cooked until crisp-tender)
Egg yolks
2 (For hollandaise sauce)
Lemon juice
1-2 tablespoons (Freshly squeezed)
Cayenne pepper
1 dash
Butter (melted)
1/2 cup
Baby shrimp
4 ounces (Cooked and deveined)
Fresh parsley
2 teaspoons (Chopped, optional for garnish)
Instructions
1
Begin by preparing the hollandaise sauce. In a blender, combine the egg yolks, lemon juice, and a dash of cayenne pepper. Blend at a medium speed until the mixture turns a pale lemon color.
2
With the blender running, slowly drizzle in the melted butter to emulsify the sauce. Blend for approximately 30 seconds until thickened. Transfer the sauce to the top of a double boiler, gently stir in the baby shrimp, and set aside to keep warm.
3
For the omelets, whisk together the eggs, water, salt, and pepper in a large bowl until well combined and fluffy.
4
In a non-stick skillet or omelet pan, melt 1 tablespoon of butter over medium heat. Pour half of the egg mixture into the pan and cook, using a spatula to lift the edges of the omelet, allowing uncooked eggs to flow underneath.
5
Once the omelet is set but still slightly soft on top, gently slide it onto a plate. Place 4-5 cooked asparagus spears in the center, then fold the omelet over the asparagus. Keep warm while you repeat with the remaining egg mixture to prepare a second omelet.
6
To serve, reheat the shrimp hollandaise over the double boiler if necessary. Spoon the sauce generously over the omelets, and if desired, sprinkle with fresh chopped parsley for garnish. Serve immediately and savor the burst of flavors!
Nutrition Information
13g
Fat
2g
Carbs
11g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Garden-Fresh Asparagus and Shrimp Omelet?
It is a sophisticated breakfast or brunch dish featuring a fluffy omelet filled with fresh asparagus and topped with a creamy shrimp hollandaise sauce.
What are the main ingredients for the omelet base?
The base is made from six eggs, two tablespoons of water (or milk/cream), salt, pepper, and butter for cooking.
How do I prepare the asparagus for this recipe?
The asparagus spears should be well-trimmed and cooked until they are crisp-tender before being added to the omelet.
What goes into the creamy hollandaise sauce?
The sauce consists of egg yolks, lemon juice, a dash of cayenne pepper, melted butter, and cooked baby shrimp.
How is the hollandaise sauce emulsified?
It is prepared in a blender by slowly drizzling melted butter into a mixture of egg yolks and lemon juice while blending at medium speed.
How many calories are in a serving of this omelet?
Each serving contains approximately 160 calories.
What is the protein content of this dish?
This recipe provides 11 grams of protein per serving.
Is this omelet low in carbohydrates?
Yes, it is very low in carbs, containing only 2 grams per serving.
How much fat does this recipe contain?
There are 13 grams of fat per serving.
What type of shrimp should I use?
The recipe calls for 4 ounces of cooked and deveined baby shrimp.
Can I substitute the water in the egg mixture?
Yes, you can substitute water with milk or cream for a richer texture.
How do I keep the hollandaise sauce warm?
Transfer the finished sauce to the top of a double boiler and set it aside over low heat.
What is the cooking technique for the omelet?
Cook the egg mixture in a non-stick skillet over medium heat, lifting the edges with a spatula to let uncooked eggs flow underneath.
When should I add the asparagus to the omelet?
Once the omelet is set but still slightly soft on top, place 4-5 cooked asparagus spears in the center before folding.
What garnish is recommended for this dish?
Fresh chopped parsley is an optional but recommended garnish.
Is this recipe suitable for dinner?
Yes, it makes a light yet fulfilling dinner, especially when paired with a fresh green salad.
How many omelets does this recipe make?
The instructions guide you to prepare two separate omelets from the egg mixture.
Does the sauce have any spice?
It has a subtle kick from a single dash of cayenne pepper.
What kind of pan is best for this recipe?
A non-stick skillet or a specialized omelet pan is ideal for preventing the eggs from sticking.
How much lemon juice is needed?
You will need 1 to 2 tablespoons of freshly squeezed lemon juice for the hollandaise.
How much butter is used in the sauce?
The hollandaise sauce requires 1/2 cup of melted butter.
What is the texture of the finished omelet?
The omelet should be fluffy and soft, complemented by the tender-crisp asparagus and rich, creamy sauce.
Is the shrimp added directly into the eggs?
No, the shrimp is stirred into the hollandaise sauce rather than being cooked inside the omelet.
How long should I blend the sauce after adding butter?
Blend for approximately 30 seconds until the mixture has thickened.
Can I use fresh herbs in the eggs?
While not in the main ingredients, you could whisk herbs into the egg mixture for extra flavor.
What makes this dish 'gourmet'?
The inclusion of a homemade hollandaise sauce and fresh seafood elevates it to gourmet status.
Is there any fiber in this dish?
The recipe data does not list a specific fiber count, though the asparagus provides a small amount.
How do I serve this to guests?
Slide the folded omelet onto a plate, spoon the shrimp hollandaise generously over the top, and serve immediately.
Can I use frozen asparagus?
Fresh is recommended for the best texture, but frozen asparagus can be used if thawed and cooked until crisp-tender.
What is the total number of ingredients?
The recipe uses 12 distinct ingredients including seasonings and garnishes.