Garbanzos con Bacalao: Spanish Chickpeas and Cod Stew
Enjoy this rich and hearty Spanish Chickpeas and Cod stew (Garbanzos Con Bacalao) that beautifully combines the savory flavors of desalted cod with tender garbanzo beans. This traditional dish is not only nutritious but also a perfect one-dish meal for gatherings or a comforting family dinner. With the sweetness of the vegetables and aromatic spices, this stew is sure to warm your heart and delight your taste buds. Serve it with a drizzle of olive oil and crusty bread to soak up the delicious broth.
N/A
Servings
200
Calories
10
Ingredients
Ingredients
Dried garbanzo beans
400-500 g (Soaked overnight in water)
Italian green pepper
1 (Deseeded and chopped)
Tomatoes
1 (Chopped)
Garlic
1 head (Whole, unpeeled)
White onion
1 (Peeled and chopped)
Salt cod fish
200 g (Desalted and cut into portions)
Olive oil
1/2 cup (To taste)
Small potato
1 (Peeled and cubed)
Paprika
1 tablespoon (Spoon measurement)
Salt and pepper
To taste (Seasoning)
Instructions
1
The night before cooking, soak the dried chickpeas in a large bowl of water to hydrate them. In another bowl, place the salt cod and cover it in water, changing the water two to three times to remove excess salt.
2
On the day of cooking, prepare the ingredients: peel and chop the onion; deseed and chop the Italian green pepper; peel and cube the potato; cut the tomatoes into quarters.
3
Once the ingredients are prepared, cut the previously soaked and desalted cod into small portions.
4
In a pressure cooker, combine the soaked chickpeas, potato, onion, green pepper, tomatoes, garlic head (whole), and cod pieces. Drizzle with olive oil and add enough water to cover all the ingredients.
5
Seal the pressure cooker and cook for about 20 minutes or until the chickpeas are tender and cooked through.
6
After cooking, carefully release the pressure and add salt and pepper to taste. If desired, you can remove the garlic head and blend the softened garlic, tomato, and pepper into the stew for a richer flavor. Stir well.
7
Serve the stew hot, garnish with a drizzle of olive oil, and enjoy with crusty bread.
Nutrition Information
7.5 g
Fat
25 g
Carbs
12.5 g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Garbanzos con Bacalao?
It is a rich and hearty Spanish Chickpeas and Cod stew that combines savory desalted cod with tender garbanzo beans.
How should I prepare the dried chickpeas?
Soak the dried chickpeas in a large bowl of water the night before cooking to hydrate them.
How do I prepare the salt cod for this recipe?
Place the salt cod in a bowl of water and change the water two to three times to remove excess salt before cooking.
What is the recommended cooking method?
This recipe uses a pressure cooker to cook the ingredients together efficiently.
How long does it take to cook in the pressure cooker?
The stew should be cooked for about 20 minutes or until the chickpeas are tender and cooked through.
How many calories are in a serving of this stew?
There are approximately 200 calories per serving.
What are the primary protein sources in this dish?
The protein comes from the garbanzo beans and the salt cod fish, providing 12.5 g of protein per serving.
How do I prepare the vegetables for the stew?
Peel and chop the onion, deseed and chop the green pepper, peel and cube the potato, and quarter the tomatoes.
Should the garlic be peeled before cooking?
No, the recipe calls for one whole head of garlic to be added unpeeled to the pressure cooker.
What can I do to make the stew broth richer?
You can remove the softened garlic, tomato, and pepper after cooking, blend them, and then stir them back into the stew.
What is the fat content of this recipe?
This recipe contains 7.5 g of fat per serving.
How many carbohydrates are in this dish?
There are 25 g of carbohydrates per serving.
What type of pepper is used in this recipe?
The recipe calls for one Italian green pepper, deseeded and chopped.
How much olive oil is required?
The recipe uses 1/2 cup of olive oil.
What kind of potato should I use?
A small potato, peeled and cubed, is used in this stew.
What type of onion is used?
The recipe specifies using one white onion, peeled and chopped.
Is this a traditional Spanish dish?
Yes, it is described as a traditional Spanish cuisine dish often served as a comforting family dinner.
How much paprika should be added?
Add one tablespoon of paprika to the mixture.
What should I serve with Garbanzos con Bacalao?
It is recommended to serve it with a drizzle of olive oil and crusty bread to soak up the delicious broth.
Can I adjust the seasoning?
Yes, you should add salt and pepper to taste after the pressure has been released.
What is the total number of ingredients in this recipe?
There are 10 main ingredients listed for this stew.
How much dried garbanzo beans are needed?
You will need between 400 to 500 grams of dried garbanzo beans.
How much salt cod is required?
The recipe requires 200 grams of salt cod fish.
Is this recipe considered healthy?
Yes, it is tagged as healthy, hearty, and nutritious.
What is the first step on the day of cooking?
Prepare the ingredients by chopping the onion, pepper, potato, and tomatoes, and cutting the desalted cod into portions.
Should the water in the pressure cooker cover the ingredients?
Yes, you should add enough water to cover all the ingredients in the pressure cooker.
When do I add the olive oil?
Drizzle the olive oil over the ingredients in the pressure cooker before sealing it and cooking.
What tags are associated with this recipe?
Tags include spanish cuisine, one dish meal, chickpeas, cod, stew, comfort food, healthy, hearty, and homemade.
Can this be served at gatherings?
Yes, it is described as a perfect one-dish meal for gatherings.
How should the cod be cut?
The desalted cod should be cut into small portions before being added to the cooker.