Galician Bean and Greens Stew
Experience the rich flavors of Galician cuisine with this hearty Galician Bean and Greens Stew. Packed with protein-rich beans, savory salt pork, smoky chorizo, and nutritious greens, this dish is perfect for sharing with family and friends. Originating from the beautiful region of Galicia in Spain, this traditional recipe combines humble ingredients to create a comforting and filling stew that warms both body and soul. Serve it hot with crusty bread for a fulfilling meal.
N/A
Servings
133
Calories
8
Ingredients
Ingredients
medium white beans
1 lb (Rinsed and soaked overnight)
water
2 1/2 quarts (For cooking)
salt pork
1/2 lb (Cubed)
ham bone or smoked pork hock
1 (Meaty bone)
white potatoes
6 small (Peeled and diced)
collard greens or mustard greens
1 bunch (Washed and chopped)
Spanish chorizo sausage
4 (Cut into 1-inch pieces)
salt
to taste (For seasoning)
Instructions
1
Begin by rinsing the medium white beans thoroughly. Then, cover them with 6 cups of water in a large kettle and let them soak overnight to soften.
2
The next day, add an additional quart of water to the soaked beans, along with the cubed salt pork and the meaty ham bone or smoked pork hock.
3
Bring the mixture to a boil over medium-high heat. Once boiling, cover the kettle, reduce the heat, and let it simmer for approximately 2 1/2 hours or until the beans are tender.
4
Once the beans are tender, add the peeled and diced potatoes along with the collard greens or mustard greens. If you are using spinach, wait until later to add it along with the chorizos. Allow the stew to simmer for another 20 minutes.
5
Meanwhile, cut the Spanish chorizo sausage into 1-inch pieces. Add the chorizo to the stew and cook for an additional 10 minutes. Before serving, taste the stew and add salt if necessary. If it is too salty, simply add more water to balance the flavors.
6
Once everything is cooked through, remove the ham bone from the stew. Cut off any meat from the bone and return it to the pot. Stir well to combine.
7
Serve hot in soup bowls, allowing everyone to enjoy the delightful blend of flavors. Pair with crusty bread for a complete meal.
Nutrition Information
5g
Fat
15g
Carbs
10g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Galician Bean and Greens Stew?
Galician Bean and Greens Stew is a hearty traditional Spanish dish from the region of Galicia, made with beans, salt pork, chorizo, and nutritious greens.
What kind of beans are used in this recipe?
The recipe calls for 1 lb of medium white beans.
How should the beans be prepared before cooking?
The beans should be thoroughly rinsed and soaked overnight in 6 cups of water to soften.
How much water is needed for the cooking process?
In addition to the soaking water, you will need 1 quart (part of the 2 1/2 quarts total) added on the second day of cooking.
What meats are used for the base of the stew?
The base flavor comes from 1/2 lb of cubed salt pork and either a meaty ham bone or a smoked pork hock.
How long do the beans need to simmer?
The beans should simmer for approximately 2 1/2 hours or until they are tender.
What type of potatoes are used in this stew?
The recipe uses 6 small white potatoes that are peeled and diced.
What greens are recommended for this recipe?
You can use one bunch of washed and chopped collard greens or mustard greens.
Can I use spinach instead of collard greens?
Yes, you can use spinach, but it should be added later in the process along with the chorizos.
When should the potatoes and greens be added?
They should be added to the kettle once the beans have become tender.
What type of sausage is required?
The recipe calls for 4 Spanish chorizo sausages.
How should the chorizo be prepared?
The Spanish chorizo sausage should be cut into 1-inch pieces.
How long should the potatoes and greens cook?
They should simmer in the stew for approximately 20 minutes.
When is the chorizo added to the pot?
The chorizo is added after the potatoes and greens have simmered for 20 minutes.
How long does the chorizo cook for?
The chorizo should cook for an additional 10 minutes once added to the stew.
What should I do if the stew is too salty?
If the stew tastes too salty, you can add more water to balance the flavors.
What do I do with the ham bone before serving?
Remove the ham bone, cut off any remaining meat, and return that meat to the pot.
What is the calorie count for this stew?
Each serving contains approximately 133 calories.
How much protein is in one serving?
There are 10g of protein per serving.
What is the fat content per serving?
There are 5g of fat per serving.
How many carbohydrates are in a serving?
There are 15g of carbohydrates per serving.
How many ingredients are in this recipe?
There are a total of 8 ingredients listed for this stew.
Is this recipe considered comfort food?
Yes, it is described as a comforting and filling stew that warms both the body and soul.
What should I serve with the Galician Bean and Greens Stew?
It is recommended to serve the stew hot with crusty bread for a complete meal.
Does this recipe require a lot of prep time?
While the active prep involves peeling and chopping, the beans require an overnight soak and a long simmer of 2 1/2 hours.
Where does this dish originate from?
This dish originates from the Galicia region of Spain.
When do I add salt to the dish?
Salt is added to taste at the very end of the cooking process.
Can I use a pork hock if I don't have a ham bone?
Yes, a smoked pork hock is a perfectly acceptable substitute for a meaty ham bone.
What is the texture of the finished stew?
The stew is hearty and filling with tender beans, soft potatoes, and savory pieces of meat.
Is this recipe suitable for families?
Yes, the recipe is designed for sharing with family and friends and is very filling.