Fruity Yogurt Pops
These Fruity Yogurt Pops are a delectable and nutritious way to start your day! Packed with creamy vanilla yogurt, ripe bananas, and fresh strawberries, these pops offer a delightful burst of flavor with every bite. Perfect for busy mornings, simply grab one from the freezer, and enjoy a guilt-free treat that's far healthier than conventional popsicles. The mini marshmallows add a touch of sweetness and fun texture, making these pops a hit with both kids and adults alike. Prepped the night before, they are an ideal breakfast solution for those on the go!
6
Servings
140
Calories
4
Ingredients
Ingredients
Vanilla yogurt
24 ounces (none)
Bananas
4 small (sliced)
Sliced strawberries
1 1/2 cups (sliced)
Mini marshmallows
1 cup (none)
Instructions
1
In a large mixing bowl, combine the vanilla yogurt, sliced bananas, sliced strawberries, and mini marshmallows. Stir gently until the fruit and marshmallows are evenly distributed throughout the yogurt.
2
Using a spoon, carefully distribute the yogurt mixture evenly into six 8-ounce plastic drink cups.
3
Insert a popsicle stick into the center of each cup, ensuring it stands upright.
4
Place the cups in the freezer and freeze overnight or until solid.
5
When ready to serve, run warm water on the outside of the cup for a few seconds to help release the pops. Enjoy your delicious and healthy breakfast treat!
Nutrition Information
0.7g
Fat
26.7g
Carbs
4g
Protein
1.3g
Fiber
20g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What are Fruity Yogurt Pops?
Fruity Yogurt Pops are a nutritious and delicious frozen treat made with vanilla yogurt, bananas, strawberries, and marshmallows, perfect for breakfast or snacks.
What ingredients are required for this recipe?
You will need 24 ounces of vanilla yogurt, 4 small sliced bananas, 1 1/2 cups of sliced strawberries, and 1 cup of mini marshmallows.
How many calories are in one yogurt pop?
Each serving contains approximately 140 calories.
Is this recipe considered healthy?
Yes, these pops are a healthy alternative to conventional popsicles as they contain fresh fruit and yogurt with only 0.7g of fat.
How many servings does this recipe make?
This recipe is designed to make 6 individual servings using 8-ounce cups.
Can I use a different type of yogurt?
Yes, while vanilla yogurt is recommended for flavor, you can use plain, Greek yogurt, or other fruit flavors depending on your preference.
How long do the pops need to freeze?
The yogurt pops should be frozen overnight or until they are completely solid.
What is the easiest way to remove the pop from the cup?
Run warm water over the outside of the plastic cup for a few seconds to help the pop slide out easily.
Are these yogurt pops suitable for children?
Yes, they are very kid-friendly thanks to the familiar flavors of fruit and the fun addition of mini marshmallows.
Can I substitute the strawberries with other fruit?
Absolutely. You can substitute or add other fruits like blueberries, raspberries, or chopped mango.
How much protein is in each serving?
Each pop provides 4 grams of protein.
Do I need a blender to make this recipe?
No, a blender is not required. You simply stir the ingredients together in a large mixing bowl.
Is there any fiber in these treats?
Yes, each serving contains 1.3 grams of dietary fiber from the bananas and strawberries.
What size cups should I use for the molds?
The recipe suggests using six 8-ounce plastic drink cups.
Can I make these without marshmallows?
Yes, the marshmallows are optional and can be omitted if you prefer a less sweet treat.
Are these pops gluten-free?
While the main ingredients are naturally gluten-free, always check the labels on your yogurt and marshmallows to ensure they are certified gluten-free.
How much sugar is in each yogurt pop?
There are 20 grams of sugar per serving, primarily from the fruit and flavored yogurt.
Can I use frozen fruit instead of fresh?
Yes, you can use frozen fruit, but it is recommended to thaw and drain them slightly to prevent excess water in the pops.
What kind of sticks should I use?
Standard wooden popsicle sticks or reusable plastic popsicle sticks work perfectly.
Is this a good make-ahead breakfast?
Yes, since they are prepped the night before, they are an ideal grab-and-go solution for busy mornings.
How much fat is in this recipe?
This recipe is very low in fat, containing only 0.7g per serving.
How many carbohydrates are in one pop?
There are 26.7 grams of carbohydrates in each serving.
Can I use Greek yogurt for higher protein?
Yes, substituting Greek yogurt will increase the protein content and create a thicker texture.
How do I ensure the fruit is evenly distributed?
Gently stir the mixture in a bowl before spooning it into the cups to ensure every pop gets a mix of all ingredients.
Can I use honey as a sweetener?
If you are using plain yogurt, adding a tablespoon of honey is a great way to naturally sweeten the pops.
How long can these stay in the freezer?
For best quality, consume the pops within 1 to 2 weeks, though they will remain safe to eat for longer.
Are there any nuts in this recipe?
No, this recipe as written is nut-free.
What is the prep time for this recipe?
The preparation takes about 10-15 minutes, plus the time required for freezing overnight.
Can I use popsicle molds instead of plastic cups?
Yes, professional popsicle molds work excellently and are more sustainable than plastic cups.
What category of meal does this fall into?
While listed as a breakfast item, these also serve as a healthy snack or dessert.