Fruity Peach Melba Bliss Smoothies
Dive into the refreshing world of our Fruity Peach Melba Bliss Smoothies, where the sweetness of ripe peaches meets the tart vibrancy of fresh raspberries. This delightful drink not only tantalizes your taste buds but also provides a nutritious boost, making it perfect for breakfast or a mid-day treat. Creamy fat-free peach yogurt enhances the texture, while peach nectar adds a luscious fruity essence, ensuring each sip is pure bliss. Perfectly chilled, this smoothie is ideal for warm days or as a colorful addition to brunch gatherings. Sip your way to health with this scrumptious smoothie that's so delicious, you'll forget how good it is for you!
4
Servings
100
Calories
6
Ingredients
Ingredients
Peaches
2-1/2 cups (pitted and cut into 1-inch pieces)
Fresh raspberries
1-1/2 cups (washed and ready to use)
Fat-free peach yogurt
6 ounces (as is)
Peach nectar
3/4 cup (as is)
Sugar (optional)
3 tablespoons (to taste)
Mint sprig (optional)
for garnish (fresh)
Instructions
1
Start by arranging the peach pieces in a single layer within a freezer-proof container. Cover and freeze for about 1-2 hours until they are very cold but not frozen solid.
2
Once the peaches are chilled, place them in a blender along with the fresh raspberries, fat-free peach yogurt, peach nectar, and sugar (if using).
3
Blend the mixture on high speed until it becomes completely smooth. This should take about 2 minutes, but feel free to blend a bit longer for an ultra-creamy texture.
4
Pour the smoothie evenly into four tall glasses, giving each a generous serving.
5
For an added touch, garnish each glass with a sprig of fresh mint before serving. Enjoy immediately!
Nutrition Information
0.5g
Fat
23g
Carbs
2g
Protein
1.75g
Fiber
15g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is a Fruity Peach Melba Bliss Smoothie?
It is a refreshing, nutritious drink made by blending peaches, raspberries, fat-free peach yogurt, and peach nectar for a sweet and tart flavor profile.
How many servings does this recipe provide?
This recipe yields 4 servings.
What is the calorie count per serving?
Each serving contains 100 calories.
How much fat is in one serving of this smoothie?
One serving contains 0.5g of fat.
What are the total carbohydrates per serving?
There are 23g of carbohydrates in each serving.
How much protein does this smoothie offer?
Each serving provides 2g of protein.
Is there fiber in this recipe?
Yes, each serving contains 1.75g of fiber.
What is the sugar content per glass?
There are 15g of sugar per serving.
How many peaches do I need?
You will need 2.5 cups of peaches, pitted and cut into 1-inch pieces.
How many raspberries are required?
The recipe calls for 1.5 cups of fresh raspberries.
What type of yogurt should I use?
The recipe recommends 6 ounces of fat-free peach yogurt.
How much peach nectar is needed?
You will need 3/4 cup of peach nectar.
Is sugar mandatory in this recipe?
No, the 3 tablespoons of sugar are optional and can be adjusted to taste.
How should I prepare the peaches before blending?
Arrange the peach pieces in a single layer and freeze for 1-2 hours until very cold but not solid.
How long should I blend the mixture?
Blend on high speed for about 2 minutes or until completely smooth.
What garnish is suggested?
A sprig of fresh mint is suggested as an optional garnish.
Is this smoothie suitable for breakfast?
Yes, its nutritious profile makes it perfect for breakfast or a mid-day treat.
Can I serve this at a brunch?
Yes, it is described as a colorful and delicious addition to brunch gatherings.
What is the primary category of this recipe?
This recipe is categorized under Smoothies.
How many ingredients are in this recipe?
There are 6 ingredients in total, including optional items.
What texture should I aim for?
You should aim for an ultra-creamy and completely smooth texture.
Can I use frozen peaches instead of chilling fresh ones?
While the recipe suggests chilling fresh peaches, frozen peaches can be used as long as they are not frozen solid to maintain the desired texture.
How do I prepare the raspberries?
Raspberries should be washed and ready to use before being added to the blender.
Is there any sodium in this recipe?
The nutritional data provided does not indicate any sodium content.
What size should the peach pieces be?
The peaches should be cut into 1-inch pieces.
Is this a good summer drink?
Yes, it is perfectly chilled and ideal for warm days.
What tags are associated with this recipe?
Tags include smoothie, peach, raspberry, healthy, refreshing, breakfast, snack, and summer drink.
Can I omit the mint?
Yes, the mint sprig is optional for garnish.
Should I peel the peaches?
The recipe specifies pitting and cutting but does not strictly require peeling; however, peeling may result in a smoother texture.
Does this recipe contain cholesterol?
The nutritional information provided does not list any cholesterol.