Fruity Ambrosia Delight Salad
Elevate your snack game with this vibrant Fruity Ambrosia Delight Salad, designed to tantalize young taste buds while packing a nutritious punch. This colorful medley of fruits not only boosts your child's immunity but also excites them with its sweet and creamy texture. Made with an assortment of tropical and seasonal fruits, this salad is perfect as a refreshing dessert or a fulfilling lunch when served alongside some crunchy crackers or slices of whole-grain bread. Whip it up easily for any occasion, and watch as your kids enjoy this guilt-free treat that’s as fun to eat as it is to make!
N/A
Servings
N/A
Calories
10
Ingredients
Ingredients
Mandarin Oranges
1 (11-ounce can, drained with 2 tbsp juice reserved)
Pineapple Chunks
1 (8-ounce can, drained)
Oranges
3 (peeled, sectioned, and halved)
Green Apple
1 (cored and thinly sliced)
Red Apple
1 (cored and thinly sliced)
Plain Nonfat Yogurt
2 (tablespoons)
Sugar
1/2 (teaspoon)
Salt
1 (pinch)
Flaked Coconut
1/4 (cup, toasted)
Mini Marshmallows
1/2 (cup)
Instructions
1
In a large mixing bowl, combine the drained mandarin oranges, pineapple chunks, orange sections, and the sliced green and red apples. Toss gently to mix evenly.
2
In a separate small bowl, whisk together the reserved juice from the mandarin oranges, plain nonfat yogurt, sugar, and a pinch of salt until well combined and creamy.
3
Pour the yogurt dressing over the mixed fruits and gently fold to ensure all the fruit is coated without breaking them apart.
4
Finally, sprinkle the toasted flaked coconut and mini marshmallows over the top of the fruit salad for added sweetness and texture. Serve immediately or chill in the refrigerator for about 30 minutes for a refreshing treat.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Fruity Ambrosia Delight Salad?
It is a vibrant and colorful fruit salad made with tropical and seasonal fruits, a creamy yogurt dressing, toasted coconut, and mini marshmallows.
What specific fruits are included in this recipe?
This recipe features mandarin oranges, pineapple chunks, fresh oranges, a green apple, and a red apple.
How many ingredients are required for this salad?
There are 10 ingredients in total, including the fruits, dressing components, and toppings.
Is this recipe suitable for children?
Yes, it is specifically designed to be kid-friendly, providing a nutritious and fun treat that appeals to young taste buds.
What type of yogurt is used for the dressing?
The recipe calls for plain nonfat yogurt to keep the salad light and healthy.
Can I use Greek yogurt instead of plain nonfat yogurt?
Yes, Greek yogurt can be used for a thicker and creamier dressing consistency.
How do I prevent the fruit from breaking during mixing?
You should toss the fruits gently in a large bowl and fold in the dressing carefully to ensure the fruit stays intact.
Why should the coconut be toasted?
Toasting the coconut adds an extra layer of sweetness and a pleasant crunchy texture to the salad.
Can I serve the Fruity Ambrosia Delight Salad immediately?
Yes, it can be served immediately after preparation, or you can chill it first.
How long should I chill the salad before serving?
It is recommended to chill the salad in the refrigerator for about 30 minutes for a more refreshing experience.
What are some serving suggestions for this salad?
It can be served as a refreshing dessert, a snack, or even a lunch accompanied by crunchy crackers or whole-grain bread.
Is there any added sugar in the recipe?
Yes, a small amount of sugar (1/2 teaspoon) is whisked into the yogurt dressing.
Does this recipe contain salt?
A pinch of salt is added to the dressing to help balance the sweetness of the fruits.
Which types of apples are recommended for this recipe?
The recipe suggests using one green apple and one red apple for a mix of flavors and colors.
How should the fresh oranges be prepared?
The oranges should be peeled, sectioned, and then halved before being added to the mix.
Can I use fresh mandarin oranges instead of canned?
You can, though the canned version provides the juice needed for the dressing; if using fresh, you may need a little extra orange juice.
Why do I need to reserve juice from the mandarin oranges?
Two tablespoons of the reserved juice are used to thin and flavor the yogurt dressing.
Are marshmallows a necessary ingredient?
While they add sweetness and a classic ambrosia texture, they can be omitted if you prefer a fruit-only salad.
Does this salad offer any health benefits?
Yes, the variety of fruits provides nutrients that can help boost your child's immunity.
Is this a good recipe for school lunches?
Yes, it is a fulfilling and healthy option that children can enjoy as part of their lunch.
What is the overall texture of the salad?
The salad has a sweet and creamy texture with occasional crunches from the fresh apples and toasted coconut.
Can I add other fruits to this ambrosia salad?
Certainly! You can easily customize it by adding grapes, berries, or sliced bananas.
How do I toast flaked coconut?
Spread the coconut in a dry pan over medium heat and stir constantly until it turns golden brown.
Is this salad vegetarian?
Yes, this recipe is suitable for vegetarians.
Can I substitute the sugar with honey?
Yes, honey or maple syrup can be used as a natural alternative to granulated sugar in the dressing.
How should the apples be sliced?
The apples should be cored and then thinly sliced to ensure they blend well with the other fruits.
Can I use sour cream instead of yogurt?
While traditional ambrosia uses sour cream, yogurt is used here as a healthier, nonfat alternative.
Is this recipe dairy-free?
The original recipe uses yogurt, but you can make it dairy-free by using a plant-based yogurt substitute.
Can I freeze the Fruity Ambrosia Delight Salad?
Freezing is not recommended as the fresh apples and yogurt dressing will change texture once thawed.
How many servings does this recipe provide?
While the exact serving count isn't specified, the volume of fruit suggests it serves approximately 4 to 6 people.