Frozen Strawberry Bliss Parfait
Indulge in the refreshing taste of Frozen Strawberry Bliss Parfait, a vibrant and light dessert that pairs the sweetness of strawberries with the fluffy texture of Cool Whip. This sugar-free treat is not only simple to prepare but also a perfect way to cool off during warm days. Perfect for family gatherings, parties, or a simple weeknight dessert, this delightful parfait offers a balance of sweetness and tang, all while staying guilt-free. Enjoy a cup full of strawberry pleasure that is sure to please both kids and adults alike!
4
Servings
70
Calories
4
Ingredients
Ingredients
Sugar-free strawberry gelatin
1 (3 ounce) box (none)
Frozen strawberries
2 cups (slightly thawed)
Boiling water
1 cup (none)
Cool Whip (or whipped topping)
1 cup (none)
Instructions
1
In a mixing bowl, add the sugar-free strawberry gelatin and pour in the boiling water. Stir thoroughly until the gelatin is completely dissolved.
2
Incorporate the slightly thawed frozen strawberries into the gelatin mixture. Stir gently until the mixture begins to thicken slightly, allowing the strawberries to distribute evenly.
3
In a separate bowl, blend 1/2 cup of the juices from the strawberry mixture into the Cool Whip until smooth and well combined.
4
Take four dessert cups (or bowls) and evenly divide the Cool Whip mixture among them, gently layering it at the bottom.
5
Spoon the strawberry gelatin mixture on top of the Cool Whip layer in each cup, creating a two-layered effect.
6
If desired, top each parfait with additional Cool Whip for extra flair.
7
Refrigerate the parfaits for about 30 minutes until set and chilled, then serve and enjoy!
Nutrition Information
0.5g
Fat
17g
Carbs
0.75g
Protein
0.5g
Fiber
0g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the Frozen Strawberry Bliss Parfait?
It is a vibrant and light sugar-free dessert that combines strawberry gelatin, frozen strawberries, and Cool Whip for a refreshing treat.
How many calories are in one serving of this parfait?
Each serving of the Frozen Strawberry Bliss Parfait contains approximately 70 calories.
Is this recipe sugar-free?
Yes, this recipe uses sugar-free strawberry gelatin and contains 0g of sugar per serving.
How many servings does this recipe provide?
This recipe is designed to make 4 servings.
What are the main ingredients required?
You will need one 3-ounce box of sugar-free strawberry gelatin, 2 cups of slightly thawed frozen strawberries, 1 cup of boiling water, and 1 cup of Cool Whip.
How long does it take to chill before serving?
The parfaits should be refrigerated for about 30 minutes until they are set and chilled.
What is the preparation method for the strawberries?
The frozen strawberries should be slightly thawed before being incorporated into the gelatin mixture.
How do you create the two-layered effect?
Divide a mixture of Cool Whip and strawberry juice at the bottom of the cups, then spoon the strawberry gelatin mixture on top.
Can I add extra topping to the parfait?
Yes, you can top each parfait with additional Cool Whip for extra flair if desired.
Is this an easy recipe for beginners?
Absolutely, it is tagged as an easy recipe and requires no baking.
How much fat is in each serving?
There is only 0.5g of fat per serving.
What is the carbohydrate content?
Each serving contains 17g of carbohydrates.
Does this dessert contain any fiber?
Yes, each serving provides 0.5g of fiber.
How much protein is in the Frozen Strawberry Bliss Parfait?
Each serving contains approximately 0.75g of protein.
What size gelatin box is used in this recipe?
The recipe calls for one 3-ounce box of sugar-free strawberry gelatin.
Do I need to stir the gelatin in cold water?
No, you should stir the gelatin into 1 cup of boiling water until it is completely dissolved.
What is the texture of this parfait like?
It has a light and fluffy texture due to the Cool Whip, combined with the slightly thickened gelatin and fruit.
Is this dessert suitable for warm days?
Yes, it is specifically described as a perfect way to cool off during warm days.
Can I use a different brand of whipped topping?
Yes, you can use any brand of whipped topping in place of Cool Whip.
Is this recipe considered a no-bake dessert?
Yes, there is no baking required; you only need boiling water to dissolve the gelatin.
How do I mix the Cool Whip layer?
Blend 1/2 cup of the juices from the strawberry-gelatin mixture into the Cool Whip until smooth before layering.
Is this a good dessert for parties?
Yes, it is perfect for family gatherings, parties, or a simple weeknight dessert.
What flavor is the gelatin used?
The recipe specifies strawberry flavor to match the frozen strawberries.
Can children enjoy this dessert?
Yes, it is a guilt-free treat that is sure to please both kids and adults alike.
What category does this recipe fall into?
This recipe is categorized under Gelatin desserts.
How much boiling water is needed?
The recipe requires exactly 1 cup of boiling water.
Does the recipe include sodium information?
The provided nutritional data does not list a specific amount for sodium.
Is cholesterol present in this dish?
The provided data does not list a specific value for cholesterol.
How many ingredients are in this recipe?
The recipe uses 4 primary ingredients.
Can I use fresh strawberries instead?
While the recipe specifies frozen strawberries (slightly thawed) to help the gelatin set, you could use fresh ones, though the chilling time may vary.