Frozen Peanut Butter Oat Bars with Honey and Chocolate
Indulge in these delicious No-Bake Peanut Butter Oat Bars, a delightful fusion of creamy peanut butter, natural sweetness from honey, and wholesome oats. Perfect for a quick snack, these bars are not only easy to prepare but also packed with nutritious ingredients. Whether you’re looking to fuel your afternoon or set a delicious treat for your kids, these bars will satisfy cravings without compromise. Plus, with the option to customize the toppings, they can be as indulgent or as healthy as you desire. Give them a try and enjoy a nutritious boost in every bite!
16
Servings
150
Calories
7
Ingredients
Ingredients
Thick Honey
1/3 cup (none)
Chunky Peanut Butter
3/4 cup (none)
Vanilla Extract
1 teaspoon (none)
Oatmeal
1 cup (any kind)
Powdered Milk
3/4 cup (none)
Sunflower Seeds
1/4 cup (none)
Chocolate Chips
1/4 cup (for garnish (or sesame seeds as a healthier alternative))
Instructions
1
In a large mixing bowl, combine the thick honey, chunky peanut butter, and vanilla extract. Stir until the mixture is smooth and well-blended.
2
Gradually add the oatmeal, powdered milk, and sunflower seeds into the peanut butter mixture. Mix thoroughly until all ingredients are evenly incorporated. If the mixture seems too soft, you can add a bit more powdered milk and oatmeal until it reaches a workable consistency.
3
Spread the mixture evenly onto a lined cookie sheet, pressing down firmly to create an even layer.
4
Sprinkle the top with chocolate chips or your choice of garnish, such as sesame seeds, ensuring they are evenly distributed.
5
Using a sharp knife, cut the mixture into squares or bars of your desired size.
6
Place the cookie sheet in the freezer for about 20 minutes to allow the bars to set.
7
Once set, transfer the bars to an airtight container for storage. Keep them in the refrigerator for a chilled snack anytime!
Nutrition Information
5g
Fat
21g
Carbs
6.5g
Protein
2.25g
Fiber
7.5g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What are Frozen Peanut Butter Oat Bars?
They are a nutritious no-bake snack featuring a blend of creamy peanut butter, honey, and oats, topped with chocolate or seeds.
Are these peanut butter oat bars baked?
No, this is a no-bake recipe that sets in the freezer for about 20 minutes.
How many servings does this recipe make?
This recipe makes 16 servings.
What is the calorie count per bar?
Each bar contains approximately 150 calories.
How much protein is in each serving?
Each serving provides 6.5g of protein.
What kind of peanut butter should I use?
The recipe calls for 3/4 cup of chunky peanut butter.
Is there a specific type of honey required?
The recipe recommends using 1/3 cup of thick honey.
What type of oatmeal is best for these bars?
You can use any kind of oatmeal for this recipe.
How much powdered milk is needed?
The recipe requires 3/4 cup of powdered milk.
What if the mixture is too soft?
If the mixture is too soft, gradually add a bit more powdered milk and oatmeal until it reaches a workable consistency.
How long do the bars need to stay in the freezer?
The bars should be placed in the freezer for about 20 minutes to allow them to set properly.
How should the bars be stored after they are set?
Transfer the bars to an airtight container and keep them in the refrigerator.
Can I substitute chocolate chips for something else?
Yes, you can use sesame seeds as a healthier alternative for the topping.
What is the fat content per serving?
Each bar contains 5g of fat.
How much sugar is in each bar?
There are 7.5g of sugar in each serving.
Do these bars contain fiber?
Yes, each serving contains 2.25g of fiber.
How many carbohydrates are in one bar?
There are 21g of carbohydrates per serving.
Is there vanilla in this recipe?
Yes, the recipe includes 1 teaspoon of vanilla extract.
Are there any seeds in this recipe?
Yes, the recipe calls for 1/4 cup of sunflower seeds.
What is the total number of ingredients?
There are 7 main ingredients in this recipe.
Are these bars kid-friendly?
Yes, they are described as a delicious treat for kids and a great afternoon snack.
What tools are needed for the preparation?
You will need a large mixing bowl, a lined cookie sheet, and a sharp knife.
How do I ensure the bars are even?
Spread the mixture onto the cookie sheet and press down firmly to create an even layer.
What is the category of this recipe?
This recipe is categorized as a Bar Cookie.
Is there any sodium or cholesterol information?
The current data shows that sodium and cholesterol levels are not specified.
Can I customize the toppings?
Yes, toppings can be customized to make the bars as indulgent or as healthy as you desire.
When should I cut the bars into squares?
You should cut the mixture into squares or bars before placing the cookie sheet in the freezer.
How much sunflower seeds are added?
The recipe includes 1/4 cup of sunflower seeds.
What is the first step of the instructions?
The first step is to combine honey, chunky peanut butter, and vanilla extract in a large mixing bowl until smooth.
Is this recipe suitable for a quick snack?
Yes, these bars are perfect for a quick snack and satisfy cravings without compromise.