Frozen Fruit Delight Cups
Indulge in these colorful and refreshing Frozen Fruit Delight Cups, perfect for breakfast or a quick snack! This versatile treat is not only a fun way to eat fruit, but it also offers a convenient option for busy mornings. Made with a blend of sweet strawberries, juicy oranges, and tropical pineapple, these cups are sure to be a hit with kids and adults alike. Simply prepare a batch, freeze them, and enjoy the wholesome goodness anytime you want. The flavors meld beautifully when frozen, so don’t worry if the mixture tastes slightly tart before freezing. Explore once-a-month cooking with these delightful and healthful fruit cups that provide an invigorating burst of flavor and nutrition. Enjoy the ease of portioned servings – whether you're serving ½ cup for the little ones or a full cup for a larger appetite.
N/A
Servings
N/A
Calories
6
Ingredients
Ingredients
Frozen sliced strawberries (in sugar)
2 packages (10 ounces each) (thawed)
Frozen orange juice concentrate
1 can (12 ounces) (thawed)
Crushed pineapple
2 cans (20 ounces each) (do not drain)
Mandarin oranges
1 can (15 ounces) (do not drain)
Lemon juice
1/3 cup (bottled is fine)
Bananas
6 (sliced into coins)
Instructions
1
In a large mixing bowl, combine the frozen sliced strawberries (with sugar), thawed orange juice concentrate, crushed pineapple (including juices), mandarin oranges (with juices), and lemon juice. Mix the ingredients thoroughly until well combined.
2
Gently fold in the sliced bananas, being careful not to mash them.
3
Spoon the fruit mixture evenly into 9 oz cups, filling each cup with about 1 cup of the mixture. If making smaller servings, use 5 oz cups and fill them with ½ cup each.
4
Place the filled cups in the freezer. For best results, freeze the cups until completely firm, which typically takes about 2 hours.
5
For serving, remove the cups from the freezer approximately 15 minutes beforehand to allow them to soften slightly. Enjoy the delightful, slushy consistency that's perfect for warm days!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Frozen Fruit Delight Cups?
Frozen Fruit Delight Cups are a refreshing and colorful blend of strawberries, oranges, pineapple, and bananas frozen into portioned servings for a healthy snack or breakfast.
What ingredients are needed for this recipe?
You will need frozen sliced strawberries in sugar, thawed orange juice concentrate, crushed pineapple, mandarin oranges, lemon juice, and bananas.
Do I need to drain the crushed pineapple?
No, do not drain the crushed pineapple; the juices are necessary for the consistency and flavor of the cups.
Should the mandarin oranges be drained?
No, you should include the juices from the mandarin oranges when mixing the ingredients.
How should the strawberries be prepared?
The recipe calls for two 10-ounce packages of frozen sliced strawberries in sugar, which should be thawed before use.
Is the orange juice concentrate used as a liquid?
The 12-ounce can of frozen orange juice concentrate should be thawed but not diluted with extra water before adding it to the mix.
How do I prepare the bananas for the fruit cups?
The 6 bananas should be sliced into coins and gently folded into the mixture at the end to avoid mashing them.
Can I use bottled lemon juice?
Yes, bottled lemon juice is perfectly fine for this recipe; you will need 1/3 cup.
What is the first step in the instructions?
Combine the strawberries, orange juice concentrate, crushed pineapple, mandarin oranges, and lemon juice in a large mixing bowl and mix thoroughly.
Why shouldn't I mash the bananas?
Folding them in gently ensures you have distinct fruit pieces in every bite rather than a uniform mush.
What size cups are recommended for these fruit delights?
You can use 9 oz cups for a full 1-cup serving or 5 oz cups for a smaller 1/2-cup serving.
How long does it take for the fruit cups to freeze?
It typically takes about 2 hours for the cups to become completely firm in the freezer.
How should I serve the Frozen Fruit Delight Cups?
Remove them from the freezer about 15 minutes before serving to let them soften into a slushy consistency.
Is it normal if the mixture tastes tart before freezing?
Yes, the flavors meld and balance out during the freezing process, so don't worry if it tastes slightly tart initially.
Are these fruit cups suitable for kids?
Absolutely, they are a kid-friendly snack and a fun way to get children to eat more fruit.
Is this recipe good for meal prep?
Yes, it is ideal for once-a-month cooking and preparing large batches of snacks in advance.
What is the texture of the cups once thawed for 15 minutes?
They have a delightful, slushy consistency that is perfect for warm weather.
How many cans of crushed pineapple are required?
The recipe requires two 20-ounce cans of crushed pineapple.
How many bananas are needed?
You will need 6 bananas for this recipe.
Can I serve these for breakfast?
Yes, they offer a convenient and nutritious option for busy mornings.
What type of strawberries should I buy?
Look for frozen sliced strawberries that are packed in sugar for the best flavor profile in this recipe.
Can I make smaller portions?
Yes, by using 5 oz cups, you can create portion-controlled servings of 1/2 cup each.
Does this recipe require any cooking?
No, this is a no-cook recipe that only requires mixing, portioning, and freezing.
What makes this a 'delight' cup?
The combination of sweet strawberries, tropical pineapple, and citrus creates a vibrant burst of flavor and nutrition.
Can I store these in the freezer long-term?
Yes, they are designed to be kept in the freezer and enjoyed whenever you want a cold treat.
How much orange juice concentrate is used?
One 12-ounce can of frozen concentrate is used.
Is there any added sugar?
The sugar comes from the frozen strawberry packages and the natural sugars in the fruit and juice.
How many cans of mandarin oranges are used?
The recipe uses one 15-ounce can of mandarin oranges.
Are these cups refreshing on a hot day?
Yes, the frozen, slushy fruit mixture is specifically mentioned as being perfect for warm days.
Can I use fresh fruit instead of canned?
The recipe is optimized for canned and frozen fruits to ensure the correct juice-to-fruit ratio for the freezing process.