Frozen Berry Banana Bliss
Indulge in a refreshing, guilt-free treat with this Frozen Berry Banana Bliss recipe! This delightful sorbet is made using just a few simple ingredients and takes merely one minute to whip up in your mini food processor. Perfect for satisfying your sweet tooth any time of the day, this sorbet can be enhanced with your choice of berries, such as strawberries or raspberries, or even tropical fruits like pineapple. Whether you're enjoying it as a post-workout snack or a quick dessert, this flavorful sorbet is sure to become a favorite addition to your frozen dessert repertoire!
N/A
Servings
N/A
Calories
3
Ingredients
Ingredients
Banana
1 cup (peel and chop into 2-inch chunks, then freeze)
Raspberries
1-2 tablespoons (fresh or frozen)
Kefir or Milk
1 tablespoon (use as a creamy liquid base)
Instructions
1
Begin by placing the frozen banana chunks into a mini food processor.
2
Add the raspberries (fresh or frozen) and kefir or milk to the bowl.
3
Pulse the mixture about 5 times to coarsely chop the bananas and berries.
4
Blend the mixture for about 2 seconds at a time until it reaches a soft-serve consistency. If the mixture is too thick, add additional kefir or milk, one teaspoon at a time, blending after each addition until you achieve your desired creaminess.
5
Once blended to perfection, carefully remove the food processor lid and blade. Use an oven mitt to securely hold the bowl while you scoop out the sorbet with a spoon.
6
Enjoy your refreshing Frozen Berry Banana Bliss immediately or store it in the freezer for later enjoyment!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Frozen Berry Banana Bliss?
It is a refreshing, guilt-free sorbet made with frozen bananas, berries, and a liquid base like kefir or milk.
How long does it take to make this recipe?
It takes merely one minute to whip up in a mini food processor.
What equipment is needed?
You will need a mini food processor to blend the frozen ingredients.
How should I prepare the bananas?
Peel the bananas, chop them into 2-inch chunks, and freeze them before use.
Can I use different types of berries?
Yes, you can use raspberries, strawberries, or any other berries you prefer.
Can I use tropical fruits instead of berries?
Yes, tropical fruits like pineapple are a great substitution for berries in this recipe.
What liquid can I use for the base?
You can use kefir or any type of milk as the creamy liquid base.
Is this recipe vegan?
The recipe is vegan if you choose to use a plant-based milk instead of kefir or dairy milk.
Does this sorbet contain added sugar?
No, this recipe contains no added sugar, relying on the natural sweetness of the fruit.
Can I store the Frozen Berry Banana Bliss for later?
Yes, you can store it in the freezer for later enjoyment if you don't eat it immediately.
How do I achieve a soft-serve consistency?
Blend the mixture for about 2 seconds at a time until it reaches the desired creamy texture.
What should I do if the mixture is too thick?
Add additional kefir or milk one teaspoon at a time, blending after each addition until creamy.
How many ingredients are in this recipe?
There are only 3 main ingredients: frozen banana, berries, and kefir or milk.
Can I use fresh berries?
Yes, you can use either fresh or frozen raspberries for this recipe.
Why use an oven mitt when handling the food processor bowl?
The oven mitt helps you securely hold the cold bowl while you scoop out the sorbet.
What is the first step of the instructions?
Place the frozen banana chunks into the mini food processor.
How many times should I pulse the mixture initially?
Pulse the mixture about 5 times to coarsely chop the bananas and berries.
Is this a good post-workout snack?
Yes, it is an excellent and refreshing option for a post-workout snack.
Can this be served as a smoothie bowl?
Yes, its consistency makes it perfect for a healthy smoothie bowl.
Is this recipe considered a healthy treat?
Absolutely, it is a healthy, fruit-based dessert option.
What amount of bananas is needed?
You will need 1 cup of banana chunks.
How many raspberries should I use?
Use between 1 to 2 tablespoons of raspberries.
What is the liquid amount required?
Start with 1 tablespoon of kefir or milk.
Is this recipe gluten-free?
Yes, all the ingredients listed are naturally gluten-free.
Can children make this recipe?
With adult supervision for the food processor, it is a simple and fun recipe for kids.
What category does this recipe fall under?
It is categorized as a frozen dessert or sorbet.
Is it better to blend for long periods or short bursts?
It is best to blend in short 2-second bursts to control the consistency.
Can I double the recipe?
Yes, as long as your food processor has enough capacity for the extra ingredients.
What makes the sorbet creamy?
The combination of frozen banana and the liquid base (kefir or milk) creates the creaminess.
Is this a good alternative to ice cream?
Yes, it is a healthy, low-calorie alternative to traditional ice cream.