Frosty Cantaloupe Delight
Indulge in the ultimate summer refresher with our Frosty Cantaloupe Delight. This sherbet is not only a deliciously sweet treat but also a healthier option packed with the natural flavors of ripe cantaloupe and the creaminess of fat-free sweetened condensed milk. Perfect for warm weather, this simple recipe combines a handful of ingredients to create a silky smooth sherbet that can be made ahead of time. Whether you're enjoying it straight from the freezer or serving it at a garden party, this visually stunning and flavor-packed dessert is sure to impress on any occasion. The best part? Letting it freeze overnight ensures maximum flavor and texture that’s creamy yet refreshing!
N/A
Servings
50
Calories
3
Ingredients
Ingredients
Cantaloupe
1 (medium, ripe, cut in half and seeds removed)
Fat-free sweetened condensed milk
1 ((14 ounce) can)
Honey
2 (tablespoons)
Instructions
1
1. Begin by selecting a medium-sized, ripe cantaloupe. Cut it in half and use a spoon to scoop out and discard the seeds.
2
2. Next, peel the cantaloupe and slice it into manageable pieces. Cut the slices into large chunks for easy blending.
3
3. In a blender, combine the chopped cantaloupe, the can of fat-free sweetened condensed milk, and honey. Make sure to cover the blender securely.
4
4. Blend the mixture on high speed until it reaches a smooth consistency, ensuring all ingredients are well incorporated.
5
5. Pour the blended mixture into a freezer-proof container and spread it evenly. Seal tightly with a lid or plastic wrap.
6
6. Place the container in the freezer and allow it to freeze overnight, or at least until firm.
7
7. If you prefer to use an ice cream maker, pour the mixture into the ice cream freezer and freeze according to the manufacturer's recommendations, which usually takes about 30 minutes.
Nutrition Information
0g
Fat
12g
Carbs
1g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Frosty Cantaloupe Delight?
It is a refreshing summer sherbet made from ripe cantaloupe, fat-free sweetened condensed milk, and honey.
What ingredients are needed for this recipe?
The recipe requires one medium ripe cantaloupe, a 14-ounce can of fat-free sweetened condensed milk, and two tablespoons of honey.
How many calories are in a serving?
Each serving of Frosty Cantaloupe Delight contains approximately 50 calories.
Is this dessert fat-free?
Yes, the recipe contains 0 grams of fat per serving.
What is the carbohydrate content?
There are 12 grams of carbohydrates per serving.
Does this sherbet contain protein?
Yes, there is 1 gram of protein per serving.
How do I prepare the cantaloupe for blending?
Cut the melon in half, scoop out the seeds, peel it, and then cut the flesh into large chunks.
Do I need an ice cream maker?
An ice cream maker is optional; you can also freeze the mixture in a freezer-proof container overnight.
How long does it take to freeze in an ice cream maker?
It usually takes about 30 minutes when following the manufacturer's recommendations.
What is the recommended freezing time for a standard container?
For best results, allow the mixture to freeze overnight or until it is completely firm.
Can I use regular sweetened condensed milk?
Yes, but using fat-free sweetened condensed milk keeps the dessert lighter and healthier as suggested.
What can I use instead of honey?
You can substitute honey with agave nectar or maple syrup if desired.
How should I store the finished sherbet?
Store the sherbet in a tightly sealed freezer-proof container or cover it securely with plastic wrap in the freezer.
Is this recipe gluten-free?
Yes, all the listed ingredients are naturally gluten-free.
How many ingredients total are in this recipe?
This recipe is very simple and only requires 3 main ingredients.
Can I use a food processor instead of a blender?
Yes, a food processor can be used as long as you process the mixture until it is completely smooth.
How do I know if a cantaloupe is ripe enough?
A ripe cantaloupe should have a sweet aroma and feel slightly heavy for its size.
Is this recipe suitable for vegans?
No, it contains sweetened condensed milk and honey, which are animal-derived products.
Can I add other fruits to this sherbet?
Yes, you can experiment by blending in other fruits like honeydew or strawberries for variety.
What is the texture of Frosty Cantaloupe Delight?
It has a silky smooth and creamy consistency that is very refreshing.
Can I make this dessert ahead of time?
Yes, making it a day in advance is ideal as it needs to freeze overnight.
Should the seeds be removed?
Yes, the seeds must be scooped out and discarded before you peel and chop the fruit.
What size can of condensed milk is used?
The recipe calls for one 14-ounce can of fat-free sweetened condensed milk.
Is this a kid-friendly recipe?
Yes, children usually enjoy the sweet, fruity flavor and frozen texture of this treat.
Does this recipe require any cooking?
No, this is a no-cook recipe that only requires blending and freezing.
Can I use frozen cantaloupe chunks?
Yes, using frozen melon chunks can help the mixture thicken more quickly during blending.
How do I serve the sherbet if it is too hard?
Let the container sit at room temperature for a few minutes before scooping to allow it to soften.
Can I add fresh mint to the mixture?
Yes, blending in a few fresh mint leaves can add an extra layer of refreshment.
What speed should I use on the blender?
Blend the ingredients on high speed to ensure all components are well incorporated and smooth.
What is the main flavor profile?
The primary flavor is the natural sweetness of ripe cantaloupe complemented by the creaminess of the milk.