Fresh Chilean Tomato and Onion Salad
Experience the vibrant flavors of Chile with this Fresh Chilean Tomato and Onion Salad, a crisp and refreshing accompaniment to any grilled meat. This salad is a staple at Chilean barbecues, perfectly balancing the richness of barbecued meats with the bright, juicy tomatoes and sweet onions. The addition of fresh coriander and a zesty lemon dressing enhances the salad's appeal, making it not just a side dish but a centerpiece of color and flavor. It's simple, quick to prepare, and sure to impress your guests at your next outdoor gathering.
N/A
Servings
42
Calories
6
Ingredients
Ingredients
Tomatoes
3 cups (sliced)
Sweet onions or red onion
1 cup (finely sliced)
Salt
to taste (freshly ground black pepper)
Olive oil
3 tablespoons (extra virgin)
Lemon juice
1 teaspoon (freshly squeezed)
Coriander leaves
1 tablespoon (chopped)
Instructions
1
In a large mixing bowl, combine the sliced tomatoes and finely sliced onions. Season generously with salt and freshly ground black pepper to taste.
2
In a small bowl, whisk together the olive oil and lemon juice until well blended.
3
Drizzle the oil and lemon mixture over the tomato and onion medley, tossing gently to ensure an even coating.
4
Transfer the salad to a serving platter, and generously sprinkle with chopped coriander leaves for a fresh touch.
5
Serve immediately, enjoying the crispness of the vegetables alongside your favorite grilled meats.
Nutrition Information
3.3g
Fat
3.5g
Carbs
0.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Fresh Chilean Tomato and Onion Salad?
It is a vibrant, refreshing side dish from Chile, often served at barbecues to accompany grilled meats.
What are the main ingredients in this salad?
The core ingredients include tomatoes, sweet or red onions, olive oil, lemon juice, salt, pepper, and fresh coriander.
How many calories are in a serving of this salad?
This recipe contains approximately 42 calories per serving.
Is this Chilean salad vegan-friendly?
Yes, the recipe is entirely plant-based and suitable for vegans.
What type of onion should I use?
Sweet onions or red onions are recommended for their milder and slightly sweeter flavor profile.
Can I substitute the lemon juice?
Yes, you can use lime juice as a zesty alternative to the lemon juice.
What does this salad pair well with?
It is traditionally served with grilled meats, especially during Chilean barbecues.
How long does it take to prepare?
The salad is quick and simple to prepare, requiring only basic slicing and whisking.
Can I make this salad ahead of time?
It is best to serve this salad immediately after preparation to ensure the vegetables remain crisp.
How can I reduce the sharp bite of the onions?
You can soak the finely sliced onions in cold water for a few minutes before mixing them into the salad.
Is this recipe gluten-free?
Yes, all the ingredients used in this fresh salad are naturally gluten-free.
How much fat is in this recipe?
There are 3.3g of fat per serving, mostly coming from the extra virgin olive oil.
Can I use dried coriander instead of fresh?
Fresh coriander is highly recommended for its bright flavor, but dried can be used if fresh is unavailable.
What is the best way to slice the tomatoes?
The tomatoes should be sliced into uniform pieces to ensure they mix well with the onions.
Is this salad low in carbohydrates?
Yes, it contains only 3.5g of carbohydrates per serving.
How many ingredients are required for this recipe?
There are 6 total ingredients including the dressing components and herbs.
What is the dressing for this salad made of?
The dressing is a simple whisked combination of extra virgin olive oil and fresh lemon juice.
Do I need to peel the tomatoes for this recipe?
No, the tomatoes should be sliced with the skin on for better texture.
Is this a traditional Chilean dish?
Yes, it is a staple side dish at traditional Chilean social gatherings and barbecues.
How should the onions be prepared?
The onions should be finely sliced to balance the texture of the tomatoes.
Can I add chili peppers to this salad?
Yes, adding fresh chilies is a great way to add a bit of heat to the dish.
What is the protein content of the salad?
Each serving provides about 0.5g of protein.
How should I garnish the salad?
Garnish generously with freshly chopped coriander leaves just before serving.
Can I use a different type of oil?
While extra virgin olive oil is preferred for flavor, avocado oil or a light vegetable oil can work.
Should the salad be served cold or at room temperature?
It is best served fresh at room temperature or slightly chilled for maximum flavor.
How much salt and pepper should I add?
Season generously with salt and freshly ground black pepper to suit your personal taste.
Can I add other vegetables like cucumbers?
While not traditional for Ensalada Chilena, you can add cucumbers for extra crunch if desired.
Is this a healthy recipe?
Yes, it is a heart-healthy, low-calorie side dish rich in vitamins from fresh vegetables.
What type of olive oil is recommended?
Extra virgin olive oil is recommended for its superior taste and health benefits.
Why is coriander used in this recipe?
Coriander provides a fresh, herbaceous finish that is characteristic of Chilean cuisine.