Fresh & Fruity Chicken Salad Sandwich
Inspired by a delightful sandwich from Arby's, this Fresh & Fruity Chicken Salad Sandwich takes a classic to a whole new level. Filled with tender white chicken meat, crunchy celery, and a medley of fresh fruits, this sandwich is not only satisfying but also bursting with flavor. The creaminess of the mayonnaise perfectly complements the sweetness of the apples and grapes, while the pecans add a delightful crunch. Serve it on your favorite whole grain wheat bread, and elevate your lunch or snack time with this refreshing and nutritious option. With the addition of optional hard-boiled eggs, lettuce, and tomato, customizing your sandwich has never been easier!
N/A
Servings
200
Calories
10
Ingredients
Ingredients
Canned white chicken meat
12 ounces (drained)
Mayonnaise
2 tablespoons (to taste)
Apples
2 cups (cut into small pieces)
Grapes
2 cups (sliced in half)
Celery
2 cups (chopped)
Pecans
1/2 cup (crushed)
Hard-boiled eggs
2 (optional) (chopped)
Honey-wheat bread
5 slices (your choice of type)
Lettuce
1 head (optional) (leaves separated)
Tomatoes
1 (optional) (sliced)
Instructions
1
Begin by draining the canned chicken and placing it in a large mixing bowl.
2
Add about 2 tablespoons of mayonnaise, combining thoroughly to achieve a moist consistency.
3
Fold in the chopped apples, halved grapes, chopped celery, and crushed pecans. If the mixture feels too dry, add more mayonnaise to achieve your desired texture.
4
If desired, chop the hard-boiled eggs into small pieces and gently mix them into the salad mixture.
5
To assemble your sandwich, spread a generous amount of the chicken salad on a slice of honey-wheat bread. If using, layer with fresh lettuce and slices of tomato before adding the top slice of bread.
6
Slice the sandwich in half, if desired, and enjoy immediately or wrap it up for a fresh lunch on the go!
Nutrition Information
25g
Carbs
17g
Protein
Frequently Asked Questions
Frequently Asked Questions
What inspired the Fresh & Fruity Chicken Salad Sandwich?
This recipe was inspired by a popular sandwich from Arby's.
What type of chicken should I use?
The recipe calls for 12 ounces of canned white chicken meat, drained.
How much mayonnaise is recommended?
Start with 2 tablespoons of mayonnaise and add more to taste if the mixture feels too dry.
What fruits are included in this chicken salad?
The salad features 2 cups of apples cut into small pieces and 2 cups of grapes sliced in half.
What kind of nuts are used for the crunch?
The recipe uses 1/2 cup of crushed pecans to add a delightful crunch.
How much celery is needed?
You will need 2 cups of chopped celery.
Are eggs required for this recipe?
No, 2 hard-boiled eggs are optional and can be chopped and mixed in if desired.
What is the best bread for this sandwich?
Honey-wheat bread or your favorite whole grain wheat bread is recommended.
How many calories are in this sandwich?
Each serving contains approximately 200 calories.
What is the protein content?
This sandwich provides 17g of protein per serving.
How many carbohydrates are in a serving?
There are 25g of carbohydrates per serving.
What is the first step in the instructions?
Begin by draining the canned chicken and placing it in a large mixing bowl.
How should the grapes be prepared?
The grapes should be sliced in half.
How should the apples be prepared?
The apples should be cut into small pieces.
What optional toppings can I add?
You can layer the sandwich with fresh lettuce leaves and slices of tomato.
Is this recipe considered healthy?
Yes, it is described as a nutritious option featuring fresh fruits, vegetables, and whole grains.
How should I mix the ingredients?
Mix the chicken and mayo first, then fold in the apples, grapes, celery, and pecans.
Can I make this for a packed lunch?
Yes, it can be wrapped up for a fresh lunch on the go.
What is the preparation for the pecans?
The pecans should be crushed before being added to the salad.
How many slices of bread are suggested for the recipe?
The ingredient list specifies 5 slices of honey-wheat bread.
What is the preparation for the lettuce?
If using lettuce, separate the head into individual leaves.
What is the preparation for the optional eggs?
Hard-boiled eggs should be chopped into small pieces.
Is this recipe quick to make?
Yes, it is tagged as both quick and easy to prepare.
Can I adjust the amount of mayonnaise?
Yes, you can adjust the amount to achieve your desired moistness and texture.
What kind of chicken meat is used?
The recipe specifically recommends white chicken meat.
How should I serve the sandwich?
You can slice the sandwich in half and serve it immediately or wrap it for later.
What texture can I expect from this salad?
The salad offers a creamy consistency with crunch from celery and pecans.
Is there a specific way to fold in the fruit?
The instructions suggest folding them in gently after the chicken and mayo are combined.
What tags are associated with this recipe?
Tags include chicken salad, sandwich, lunch, healthy, fruity, quick, and easy.
Is the celery sliced or chopped?
The celery should be chopped for this recipe.