Fragrant Sweet Mung Bean Soup with Coconut
Indulge in the delightful flavors of this Fragrant Sweet Mung Bean Soup, a delectable dessert that embodies the essence of traditional Asian cuisine. This creamy, subtly sweet soup features tender mung beans simmered to perfection and enriched with the lusciousness of coconut milk. Ideal as a comforting dessert or a refreshing snack, this versatile treat can even be transformed into sweet popsicles for a unique twist. The aromatic pandan leaves add an enchanting fragrance that elevates this simple dish into a culinary experience. Perfect for sharing or enjoying on your own, this low-fat delight is sure to please your taste buds.
N/A
Servings
175
Calories
5
Ingredients
Ingredients
Dried mung beans
1 cup (Washed and drained)
Dried coconut milk powder
1 tablespoon (Or substitute with 1/4 cup of coconut milk)
Water
4-5 cups (For cooking the beans)
White sugar
1/4 cup (Adjust to taste)
Pandan leaves
3-4 (Optional, tied into a knot)
Instructions
1
Begin by thoroughly washing the mung beans to remove any impurities. Drain the beans and set aside.
2
In a medium saucepan, add the washed mung beans and cover them with approximately 4 to 5 cups of water. Ensure the beans are fully submerged.
3
Cover the saucepan with a lid and bring to a gentle simmer over low heat. Allow the beans to cook for about 15 minutes, stirring occasionally.
4
If using pandan leaves, tie them into a knot to simplify removal later and add them to the saucepan at this stage. Continue to simmer for an additional 15 minutes, allowing the beans to soften.
5
Once the beans are very tender and some have split open, remove the saucepan from heat and carefully take out the pandan leaves.
6
Add white sugar to taste, stirring well to combine and dissolve completely. Adjust the sweetness according to your preference.
7
Just before serving, incorporate the coconut milk into the soup, mixing thoroughly to achieve a creamy consistency.
8
Serve the soup hot, garnishing with extra pandan leaves or a sprinkle of toasted coconut if desired. Enjoy!
Nutrition Information
5g
Fat
30g
Carbs
8g
Protein
6g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Fragrant Sweet Mung Bean Soup with Coconut?
It is a traditional Asian dessert soup featuring tender mung beans simmered with pandan leaves and enriched with creamy coconut milk.
How many calories are in a serving of this soup?
There are 175 calories per serving.
Is this mung bean soup low in fat?
Yes, it is considered a low-fat delight with only 5g of fat per serving.
What are the main ingredients for this recipe?
The main ingredients are dried mung beans, coconut milk or powder, water, white sugar, and pandan leaves.
How much protein does this soup provide?
Each serving provides 8 grams of protein.
How many carbohydrates are in this dessert?
There are 30 grams of carbohydrates per serving.
Does this soup contain fiber?
Yes, it contains 6 grams of fiber per serving.
How long does it take to cook the mung beans?
The beans should simmer for approximately 30 minutes in total until they are tender and some have split open.
Can I use coconut milk powder instead of liquid coconut milk?
Yes, you can use 1 tablespoon of dried coconut milk powder as a substitute for 1/4 cup of coconut milk.
What is the purpose of adding pandan leaves?
Pandan leaves add an enchanting fragrance that elevates the flavor of the soup.
Is this recipe suitable for vegetarians and vegans?
Yes, this recipe is entirely plant-based and suitable for both vegetarians and vegans.
Can this soup be turned into popsicles?
Yes, this versatile soup can be frozen into sweet popsicles for a refreshing treat.
How much water is needed to cook the beans?
You will need 4 to 5 cups of water to ensure the mung beans are fully submerged.
When should I add the sugar?
Add the white sugar after the beans are tender and the saucepan has been removed from the heat.
Can I adjust the sweetness of the soup?
Yes, you can adjust the amount of white sugar to suit your personal preference.
When should the coconut milk be added?
Incorporate the coconut milk just before serving to achieve the desired creamy consistency.
How do I prepare the mung beans before cooking?
Thoroughly wash the beans to remove impurities and then drain them before adding to the pot.
What type of heat should I use to cook the soup?
Bring the beans to a gentle simmer over low heat while keeping the saucepan covered.
How do I handle the pandan leaves for easy removal?
Tie the pandan leaves into a knot before adding them to the saucepan to simplify removing them later.
How do I know when the mung beans are finished cooking?
The beans are done when they are very tender and some have begun to split open.
Is this recipe considered a comforting food?
Yes, it is described as a comforting dessert or a refreshing snack.
What cuisine is this dish from?
This dish embodies the essence of traditional Asian cuisine.
What are some garnish options for this soup?
You can garnish with extra pandan leaves or a sprinkle of toasted coconut.
Does this recipe contain cholesterol?
The recipe data indicates a null value for cholesterol, and the plant-based ingredients naturally contain none.
How much sugar is recommended for this recipe?
The recipe suggests starting with 1/4 cup of white sugar and adjusting to taste.
Can I serve this soup hot?
Yes, the instructions recommend serving the soup hot.
How many pandan leaves should I use?
The recipe suggests using 3 to 4 pandan leaves.
Is this a good dessert for sharing?
Yes, it is described as perfect for sharing or enjoying on your own.
Are the mung beans dried or fresh?
This recipe specifically calls for 1 cup of dried mung beans.
Is the soup stirred during cooking?
Yes, you should stir the beans occasionally while they simmer to ensure even cooking.