Fluffy Whole Wheat Sourdough Pita Bread
Elevate your culinary skills with this Fluffy Whole Wheat Sourdough Pita Bread recipe, perfectly crafted for anyone who loves the depth of flavor that sourdough brings to the table. This versatile bread is not just a fantastic base for gyros but also pairs beautifully with creamy hummus and fresh veggies, making it a wonderful addition to your meals. The slow fermentation process allows the dough to develop complex flavors, resulting in a light and airy texture when baked. Depending on your environment and the activity level of your sourdough starter, the rising times may vary, so patience is key. To kickstart your starter, feel free to add a teaspoon of commercial yeast dissolved in warm water; this will ensure a healthier rise. Whether you’re a seasoned baker or a beginner, this recipe is a delightful journey into the world of homemade bread.
N/A
Servings
60
Calories
6
Ingredients
Ingredients
Whole wheat flour
2 cups (Measure and sift if desired.)
Sugar
1 teaspoon (Use granulated sugar.)
Salt
1/2 teaspoon (Use sea salt or kosher salt.)
Sourdough starter
1/2 cup (Use freshly fed starter.)
Olive oil
1 tablespoon (Use extra virgin olive oil.)
Water
3/4-1 cup (Warm water for better activation.)
Instructions
1
In a large mixing bowl, combine the whole wheat flour, sugar, and salt, ensuring they are evenly mixed.
2
Then, add the olive oil and active sourdough starter to the dry ingredients. Gradually pour in 3/4 to 1 cup of water, addition by addition (about 2-3 tablespoons at a time), while mixing until the dough begins to come together.
3
Knead the mixture on a lightly floured surface for about 8-10 minutes, or until the dough is soft, elastic, and smooth.
4
Grease another large bowl with olive oil, place the kneaded dough into the bowl, and turn it to coat in oil. Cover the bowl with a damp towel or plastic wrap and let it rise in a warm place until it doubles in size, which may take 1-2 hours.
5
Once the dough has risen, gently punch it down to release the air. Take a piece of dough about the size of a lemon and roll it out on a floured surface into a circle approximately 6 inches in diameter and 1/4 inch thick.
6
Cover the rolled-out pita with a damp cloth to prevent it from drying out and let it rest for 15 minutes.
7
Heat a cast iron griddle or skillet over medium-high heat. Once hot, place a round of dough on the griddle and cook for about 2-3 minutes or until the dough puffs up and forms bubbles, then flip and cook for an additional 1-2 minutes on the other side until lightly browned.
8
Remove the pita from the griddle and keep it wrapped in a clean kitchen towel while you cook the remaining dough. Enjoy your homemade pita warm or store in an airtight container for later use.
Nutrition Information
1.5g
Fat
10.5g
Carbs
2g
Protein
1.2g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Fluffy Whole Wheat Sourdough Pita Bread?
It is a light and airy bread made with whole wheat flour and sourdough starter, perfect for gyros, hummus, and fresh veggies.
How many calories are in one pita?
Each serving contains approximately 60 calories.
Is this recipe vegan?
Yes, this recipe is tagged as vegan as it contains no animal products.
What type of flour is used in this recipe?
The recipe calls for 2 cups of whole wheat flour.
How much sourdough starter do I need?
You will need 1/2 cup of freshly fed sourdough starter.
What kind of sugar should be used?
The recipe recommends using 1 teaspoon of granulated sugar.
What type of salt is best for this pita?
You can use either sea salt or kosher salt.
What kind of oil is recommended for the dough?
The recipe suggests using 1 tablespoon of extra virgin olive oil.
Why should I use warm water?
Warm water is used for better activation of the sourdough starter.
How much water should I add to the mixture?
Add 3/4 to 1 cup of water gradually, about 2-3 tablespoons at a time.
How long should I knead the pita dough?
Knead the dough on a lightly floured surface for about 8-10 minutes.
What should the dough texture be like after kneading?
The dough should be soft, elastic, and smooth.
How long does the dough need to rise?
Let the dough rise in a warm place until it doubles in size, which usually takes 1-2 hours.
Can I speed up the sourdough rise?
Yes, you can add a teaspoon of commercial yeast dissolved in warm water to ensure a healthier rise.
What size should I roll the dough pieces?
Roll each lemon-sized piece of dough into a circle approximately 6 inches in diameter.
How thick should the pita rounds be?
The dough should be rolled out to about 1/4 inch thick.
Why do I need to cover the rolled pita with a damp cloth?
The damp cloth prevents the dough from drying out while it rests.
How long should the rolled-out pitas rest before cooking?
They should rest for about 15 minutes.
What is the best way to cook the pita?
Heat a cast iron griddle or skillet over medium-high heat and cook the dough rounds.
How long do I cook each side of the pita?
Cook the first side for 2-3 minutes until it puffs, then flip and cook for 1-2 minutes more.
How do I know when the pita is ready to flip?
Flip the pita once the dough puffs up and forms bubbles.
How should I store the cooked pitas?
Store them in an airtight container for later use.
How do I keep the pitas soft after they are cooked?
Keep the cooked pitas wrapped in a clean kitchen towel while you finish cooking the rest.
What is the fat content per serving?
There is 1.5g of fat per serving.
How many carbohydrates are in each pita?
Each serving contains 10.5g of carbohydrates.
How much protein does this pita bread provide?
Each pita contains 2g of protein.
Is there fiber in this sourdough pita?
Yes, there is 1.2g of fiber per serving.
What are some serving suggestions for this bread?
It pairs beautifully with creamy hummus, fresh veggies, or as a base for gyros.
What should I do if my dough isn't rising?
Ensure the dough is in a warm place and check the activity level of your sourdough starter.
How many ingredients are required for this recipe?
The recipe requires 6 main ingredients: whole wheat flour, sugar, salt, sourdough starter, olive oil, and water.