Fluffy Whole Wheat Quick Buns
These Fluffy Whole Wheat Quick Buns are a delightful and healthier alternative to traditional yeast rolls. Perfect for busy days, this recipe eliminates the lengthy wait times typically involved in baking with yeast. Just mix, roll, cut, and bake for soft, fluffy rolls that are ideal for sandwiches, sliders, or served alongside your favorite soups and salads. Growing up, my mom made these buns often, and now they can become a staple in your home, too! Store them in a plastic bag or covered container to keep them soft and fresh for days.
N/A
Servings
N/A
Calories
8
Ingredients
Ingredients
warm water
1 cup (Warmed to about 110°F (43°C) for optimal yeast activation.)
additional warm water
3 tablespoons (Warmed to the same temperature as the primary water.)
canola oil
1/3 cup (No preparation needed.)
sugar or honey
1/4 cup (No preparation needed.)
yeast
2 tablespoons (Active dry or instant yeast.)
salt
1 teaspoon (No preparation needed.)
egg
1 (Beaten.)
whole wheat flour
3 1/2 cups (Sifted if desired for a lighter texture.)
Instructions
1
In a mixing bowl, combine 1 cup of warm water, 2 tablespoons of yeast, 1/3 cup of canola oil, and either 1/4 cup of sugar or honey. Allow the mixture to rest for about 15 minutes until it becomes frothy.
2
After resting, stir in 1 teaspoon of salt and 1 beaten egg until well combined.
3
Gradually add 3 1/2 cups of whole wheat flour, mixing until a soft dough forms. You might need to adjust the flour depending on the humidity and stickiness.
4
On a floured surface, roll out the dough to a thickness of about 3/4 inches. Use a round cutter to cut out 10-12 rolls.
5
Place the cut rolls on a cookie sheet that has been sprayed with nonstick cooking spray, ensuring they are spaced apart to give them room to rise slightly.
6
Preheat your oven to 400-425°F (200-220°C). Bake the buns for 8-10 minutes or until they are lightly browned on top. Keep an eye on them to ensure they don't overbake, as this can lead to dryness.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Fluffy Whole Wheat Quick Buns?
They are a healthier, faster alternative to traditional yeast rolls that use whole wheat flour and require significantly less rising time.
How many buns does this recipe yield?
This recipe typically makes 10 to 12 rolls depending on the size of your cutter.
What is the recommended oven temperature for baking?
The buns should be baked at 400-425°F (200-220°C).
How long do these whole wheat buns take to bake?
They bake very quickly, taking only 8 to 10 minutes.
What temperature should the water be for the yeast?
The water should be warmed to about 110°F (43°C) for optimal yeast activation.
Can I use honey instead of sugar in this recipe?
Yes, you can use either 1/4 cup of sugar or 1/4 cup of honey as a sweetener.
What type of flour is used for these rolls?
The recipe calls for 3 1/2 cups of whole wheat flour.
How long does the yeast mixture need to rest?
The mixture of water, yeast, oil, and sugar/honey should rest for about 15 minutes until it becomes frothy.
How thick should I roll out the dough?
Roll the dough out to a thickness of approximately 3/4 inches before cutting.
How should I store these buns to keep them fresh?
Store them in a plastic bag or a covered container to keep them soft and fresh for several days.
Do I need to grease the baking sheet?
Yes, use a cookie sheet sprayed with nonstick cooking spray to prevent sticking.
What is the best way to cut the buns?
Use a round cutter to cut out the rolls from the rolled-out dough.
Can I use instant yeast for this recipe?
Yes, you can use either active dry or instant yeast.
How much yeast is required?
The recipe requires 2 tablespoons of yeast.
What happens if I overbake the buns?
Overbaking can lead to the buns becoming dry, so keep an eye on them after the 8-minute mark.
Should I sift the whole wheat flour?
Sifting is optional, but it can result in a lighter texture for the finished buns.
Are these buns suitable for sandwiches?
Absolutely, they are ideal for sandwiches, sliders, or as a side for soups and salads.
What kind of oil should I use?
The recipe specifies 1/3 cup of canola oil.
Do I need to add eggs to the dough?
Yes, one beaten egg is stirred into the mixture after the initial yeast rest.
How much salt is in the recipe?
The recipe uses 1 teaspoon of salt.
What if the dough is too sticky?
You can slightly adjust the amount of flour added based on humidity and the stickiness of the dough.
Is there a long second rise required after cutting the buns?
No, this is a quick recipe; once cut and placed on the tray, they just need enough time for the oven to preheat before baking.
What is the texture of these buns?
Despite being made with whole wheat, they are designed to be soft and fluffy.
Can I serve these with soup?
Yes, they are perfect for serving alongside your favorite soups and salads.
How much warm water is used in total?
The recipe uses 1 cup of warm water for the base, plus an additional 3 tablespoons if needed.
How do I know when the buns are finished baking?
They should be lightly browned on the top.
Is this a family-friendly recipe?
Yes, it is a staple recipe often passed down through families for its ease and health benefits.
Are these rolls good for sliders?
Yes, their soft texture and size make them excellent for sliders.
Does the dough need to be rolled on a floured surface?
Yes, rolling the dough on a floured surface prevents it from sticking to your counter.
Is this a vegan recipe?
No, this recipe contains one egg and may contain honey.