Fluffy Whole-Wheat Pancakes Delight
Start your day with these Fluffy Whole-Wheat Pancakes, perfect for a satisfying breakfast! This easy-to-follow recipe yields delicious, golden pancakes that combine the wholesome goodness of whole wheat and the lightness of all-purpose flour. You can make it even healthier by substituting all-purpose flour with whole-wheat flour and swapping oil with unsweetened applesauce. Perfect for weekend brunch or a quick weekday meal, these pancakes are sure to please everyone at the table.
3
Servings
200
Calories
8
Ingredients
Ingredients
all-purpose flour
1/2 cup (sifted)
whole wheat pastry flour
1/2 cup (sifted)
sugar
1 tablespoon
baking powder
2 teaspoons
salt
1/4 teaspoon
egg
1 (beaten)
1% low-fat milk
1 cup
cooking oil or margarine
2 tablespoons (melted)
Instructions
1
In a medium mixing bowl, whisk together the all-purpose flour, whole wheat pastry flour, sugar, baking powder, and salt until well combined.
2
In a separate bowl, beat the egg and then stir in the milk and melted cooking oil (or margarine). Optionally, you can add vanilla extract for extra flavor.
3
Pour the wet ingredients into the dry ingredients all at once and gently mix until just combined. Be careful not to overmix; a few lumps are perfectly fine.
4
Preheat a griddle or non-stick skillet over medium heat and lightly grease it with cooking spray or a small amount of oil.
5
Pour about 1/4 cup of batter onto the griddle for each pancake. Cook until bubbles form on the surface, and the edges look set, about 2-3 minutes.
6
Flip and cook for another 1-2 minutes until golden brown. Repeat with the remaining batter.
7
Serve warm with your favorite toppings such as fresh fruit, syrup, or yogurt.
Nutrition Information
6.67g
Fat
30g
Carbs
5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Fluffy Whole-Wheat Pancakes Delight?
They are a nutritious breakfast option that blends the goodness of whole wheat with the light texture of all-purpose flour.
How can I make these pancakes even healthier?
You can substitute the all-purpose flour with more whole-wheat flour and replace the oil with unsweetened applesauce.
How many servings does this recipe yield?
This recipe is designed to make 3 servings.
What is the calorie count per serving?
Each serving contains approximately 200 calories.
Which dry ingredients are needed for the batter?
The dry ingredients include all-purpose flour, whole wheat pastry flour, sugar, baking powder, and salt.
What wet ingredients are used in this recipe?
The wet ingredients consist of a beaten egg, 1% low-fat milk, and melted cooking oil or margarine.
Can I use 100% whole wheat flour for these pancakes?
Yes, you can substitute the all-purpose flour portion with whole-wheat flour for a heartier version.
What is a good substitute for cooking oil?
Margarine or unsweetened applesauce can be used as a substitute for oil.
Should the flour be prepared in a specific way?
Yes, the recipe specifies using sifted all-purpose flour and sifted whole wheat pastry flour.
How do I know when it is time to flip the pancakes?
Flip the pancakes once bubbles form on the surface and the edges appear set.
How much batter should I use for each pancake?
Use approximately 1/4 cup of batter for each pancake to ensure even cooking.
What temperature should I use for the griddle?
Preheat your griddle or non-stick skillet over medium heat.
Can I add extra flavor to the batter?
Yes, you can optionally stir in a bit of vanilla extract for additional flavor.
What are some recommended toppings for these pancakes?
They are great with fresh fruit, syrup, or yogurt.
Why should I avoid overmixing the batter?
Gently mixing until just combined keeps the pancakes light and fluffy; a few lumps are perfectly fine.
Is this recipe suitable for weekend brunch?
Absolutely, these pancakes are perfect for a relaxed weekend brunch or a quick weekday meal.
How long does the first side take to cook?
The first side usually takes about 2 to 3 minutes until bubbles form.
How long should I cook the second side?
The second side takes about 1 to 2 minutes until it turns golden brown.
What type of milk does the recipe call for?
The recipe specifically lists 1% low-fat milk.
How much protein is in one serving?
Each serving provides 5 grams of protein.
What is the carbohydrate content per serving?
There are 30 grams of carbohydrates in each serving.
How much fat is in these pancakes?
Each serving contains 6.67 grams of fat.
Is this recipe considered easy to make?
Yes, it is described as an easy-to-follow recipe suitable for beginners.
What equipment do I need to cook the pancakes?
You will need a griddle or a non-stick skillet.
Do I need to grease the pan before cooking?
Yes, lightly grease the pan with cooking spray or a small amount of oil.
How much sugar is in the recipe?
The recipe uses 1 tablespoon of sugar for the entire batch.
Who is this recipe intended for?
These pancakes are sure to please everyone at the table, from kids to adults.
Why use whole wheat pastry flour instead of regular whole wheat?
Pastry flour has a finer texture which helps keep the pancakes light rather than dense.
How many total ingredients are in this recipe?
There are a total of 8 ingredients used in this recipe.
How should the pancakes be served?
They should be served warm for the best taste and texture.