Fluffy Whole Wheat Banana Pancakes
Indulge in these delightful Fluffy Whole Wheat Banana Pancakes, a health-conscious breakfast option that doesn't compromise on taste. Made with wholesome ingredients, these pancakes are oil-free and sugar-free, making them a guilt-free treat for anyone watching their caloric intake. With each pancake clocking in at less than 2 Weight Watchers points, they're perfect for a nutritious start to your day. The natural sweetness of ripe bananas not only enhances the flavor but also adds moisture to these fluffy delights. Serve them warm topped with your choice of fresh fruit, a dollop of fat-free yogurt, or a drizzle of honey for a wholesome meal that everyone will love. Inspired by Barbara Rolls' Volumetrics, this recipe brings together simplicity and health in every bite.
N/A
Servings
N/A
Calories
8
Ingredients
Ingredients
whole wheat flour
1 1/4 cups (measured)
oatmeal
1/4 cup (uncooked)
baking powder
1 teaspoon (measured)
baking soda
1/2 teaspoon (measured)
salt
1/4 teaspoon (measured)
skim milk
1 1/2 cups (measured)
egg whites
2 (lightly beaten (or 1 large egg))
ripe banana
1 (mashed)
Instructions
1
In a large mixing bowl, combine whole wheat flour, oatmeal, baking powder, baking soda, and salt. Stir until well mixed.
2
In a separate bowl, whisk together the skim milk, egg whites, and the mashed ripe banana until smooth and combined.
3
Pour the wet ingredients into the dry ingredients and gently mix with a fork or whisk until just combined. Be careful not to over-mix; a few lumps are okay.
4
Preheat a non-stick skillet or griddle over medium heat. If necessary, lightly grease with a small amount of olive oil or cooking spray.
5
Pour 1/4 cup of pancake batter onto the skillet for each pancake. Cook until bubbles form on the surface and the edges appear set, about 2-3 minutes.
6
Carefully flip the pancakes and cook for an additional 1-2 minutes, or until golden brown and cooked through.
7
Remove the pancakes from the skillet and keep warm while you repeat with the remaining batter.
8
Serve immediately with your favorite toppings such as fresh fruit, yogurt, or honey.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Fluffy Whole Wheat Banana Pancakes?
They are a health-conscious breakfast option made with wholesome ingredients like whole wheat flour and ripe bananas that don't compromise on taste.
Are these pancakes suitable for weight loss?
Yes, they are oil-free and sugar-free, making them a guilt-free treat for anyone watching their caloric intake.
How many Weight Watchers points are in each pancake?
Each pancake clocks in at less than 2 Weight Watchers points.
What provides the sweetness in this recipe?
The natural sweetness of ripe bananas enhances the flavor without the need for added sugar.
Who inspired this recipe?
This recipe was inspired by Barbara Rolls' Volumetrics approach to healthy eating.
What type of flour is used?
The recipe calls for 1 1/4 cups of whole wheat flour.
Is there oatmeal in these pancakes?
Yes, the recipe includes 1/4 cup of uncooked oatmeal.
Can I use a whole egg instead of egg whites?
Yes, you can substitute the 2 egg whites with 1 large egg.
What kind of milk should I use?
The recipe specifically calls for 1 1/2 cups of skim milk.
How do I prepare the banana for the batter?
The ripe banana should be mashed until smooth before being whisked with the other wet ingredients.
What leavening agents are required?
This recipe uses 1 teaspoon of baking powder and 1/2 teaspoon of baking soda.
Should I over-mix the batter?
No, you should gently mix until just combined; it is okay if there are a few lumps.
How much batter do I use for each pancake?
Pour 1/4 cup of pancake batter onto the skillet for each individual pancake.
How do I know when to flip the pancakes?
Flip the pancakes when bubbles form on the surface and the edges appear set, usually after 2-3 minutes.
How long do the pancakes take to cook on the second side?
The second side typically takes 1-2 minutes to become golden brown and cooked through.
What type of pan is best for cooking these?
A non-stick skillet or griddle preheated over medium heat is recommended.
Are these pancakes oil-free?
The batter itself is oil-free, though you can lightly grease the pan with olive oil or cooking spray if necessary.
What are some recommended healthy toppings?
You can serve them with fresh fruit, a dollop of fat-free yogurt, or a drizzle of honey.
Is this recipe considered quick and easy?
Yes, it is tagged as a quick and easy breakfast option.
How many ingredients are in this recipe?
There are 8 main ingredients: whole wheat flour, oatmeal, baking powder, baking soda, salt, skim milk, egg whites, and banana.
Why is oatmeal included in the recipe?
Oatmeal adds texture and wholesome nutrition to the pancakes, making them more filling.
Are these pancakes moist?
Yes, the mashed ripe banana adds significant moisture to the fluffy delights.
Can I serve these to children?
Absolutely, they are a nutritious and delicious meal that everyone, including kids, will love.
Is salt required for this recipe?
The recipe uses 1/4 teaspoon of salt to balance the flavors.
How should I mix the wet and dry ingredients?
Pour the wet ingredients into the dry ingredients and gently mix with a fork or whisk.
What temperature should the skillet be?
The skillet should be preheated over medium heat.
Can I keep the pancakes warm while cooking the rest?
Yes, remove them from the skillet and keep them warm while you repeat the process with the remaining batter.
Is this a high-fiber recipe?
By using whole wheat flour, oatmeal, and banana, these pancakes provide more fiber than traditional white flour versions.
Can I use a different milk?
While skim milk is recommended for the calorie count, you could likely use other varieties, though it may change the WW points.
Is this recipe dairy-free?
No, as written it contains skim milk, but you could substitute with a plant-based milk to make it dairy-free.