Fluffy Whole Wheat Apple-Cinnamon Pancakes
Start your day off right with these heavenly Fluffy Whole Wheat Apple-Cinnamon Pancakes! After extensive experimentation and taste-testing, I've perfected a recipe that delivers a delightful balance of fluffiness and wholesomeness in each bite. Made with whole wheat flour and sweetened naturally with unsweetened applesauce, these pancakes are not only delicious but also packed with fiber to keep you feeling satisfied. Ideal for a healthy breakfast or a cozy brunch, these scrumptious pancakes will please both your taste buds and your waistline, offering a guilt-free indulgence at just 1 point per pancake. Serve them warm with your favorite toppings, and enjoy the comforting aroma of cinnamon wafting through your kitchen!
N/A
Servings
N/A
Calories
7
Ingredients
Ingredients
whole wheat flour
3/4 cup (measured)
unsweetened applesauce
1/3 cup (measured)
baking powder
1/2 tablespoon (measured)
fat-free buttermilk
1/2 cup (measured (or use prepared skim milk with lemon juice))
egg white
1 (lightly beaten)
cinnamon
1/2 tablespoon (measured)
no-cal artificial sweetener
1-1.5 teaspoon (measured)
Instructions
1
In a mixing bowl, combine the whole wheat flour, baking powder, and cinnamon.
2
In a separate bowl, whisk together the unsweetened applesauce, fat-free buttermilk (or prepared skim milk with lemon juice), and the lightly beaten egg white.
3
Pour the wet ingredients into the dry ingredients and stir until the mixture is smooth. The batter will be thick; if it’s too thick for your liking, add a tablespoon of water at a time until you reach your desired consistency.
4
Preheat a large skillet or griddle over medium heat and spray with non-stick butter-flavored cooking spray.
5
Spoon 2 generous heaping tablespoons of batter onto the skillet for each pancake, gently spreading them out slightly to form a nice round shape.
6
Cook each pancake for about 2-3 minutes, or until bubbles form on the surface and the edges look set. Flip carefully and cook for an additional 1-2 minutes on the other side until golden brown.
7
Serve warm, topped with fresh fruit, a drizzle of maple syrup, or a light sprinkle of powdered sugar if desired.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are the main flavors of these pancakes?
The primary flavors of these pancakes are apple and cinnamon, created by using unsweetened applesauce and ground cinnamon.
How many Weight Watchers points is each pancake?
Each pancake is approximately 1 point, making them a guilt-free indulgence for those following the program.
What kind of flour is used in this recipe?
This recipe uses whole wheat flour to provide a wholesome base and extra fiber.
Are these pancakes considered high in fiber?
Yes, because they are made with whole wheat flour, they are packed with fiber to help keep you feeling satisfied.
What can I use if I don't have fat-free buttermilk?
If you do not have buttermilk, you can use prepared skim milk mixed with a little lemon juice as a substitute.
How is the batter sweetened?
The batter is naturally sweetened with unsweetened applesauce and supplemented with 1-1.5 teaspoons of no-cal artificial sweetener.
Should I use the whole egg for this recipe?
No, the recipe specifically calls for one lightly beaten egg white to keep the fat content low.
How many ingredients are required in total?
There are 7 total ingredients required: whole wheat flour, applesauce, baking powder, buttermilk, egg white, cinnamon, and artificial sweetener.
What is the recommended cooking temperature?
The recipe recommends preheating a large skillet or griddle over medium heat.
How much batter should I use for each pancake?
Use two generous heaping tablespoons of batter for each pancake.
How long should I cook the first side of the pancake?
Cook the first side for about 2-3 minutes, or until bubbles form on the surface.
How long should I cook the second side of the pancake?
After flipping, cook the pancake for an additional 1-2 minutes until it is golden brown.
What should the consistency of the batter look like?
The batter will be thick. If it is too thick for your preference, you can add water one tablespoon at a time.
Is any oil used for cooking the pancakes?
Instead of oil, the recipe suggests using non-stick butter-flavored cooking spray to keep the pancakes low in fat.
How do I ensure the pancakes are round?
After spooning the batter onto the skillet, gently spread it out slightly to form a nice round shape.
What are the recommended toppings?
Suggested toppings include fresh fruit, a drizzle of maple syrup, or a light sprinkle of powdered sugar.
Is there any added sugar in the batter?
The recipe uses no-cal artificial sweetener and unsweetened applesauce, avoiding refined sugars.
How much cinnamon is used in the recipe?
The recipe calls for 1/2 tablespoon of cinnamon.
How much baking powder is needed?
You will need 1/2 tablespoon of baking powder to help make the pancakes fluffy.
What are the dry ingredients in this recipe?
The dry ingredients include whole wheat flour, baking powder, and cinnamon.
What are the wet ingredients in this recipe?
The wet ingredients consist of unsweetened applesauce, fat-free buttermilk, and the lightly beaten egg white.
How do I combine the ingredients?
Whisk the wet and dry ingredients in separate bowls first, then pour the wet ingredients into the dry ingredients and stir until smooth.
Are these pancakes good for a healthy breakfast?
Yes, they are designed as a wholesome, low-fat, and high-fiber breakfast option.
Can these be served for brunch?
Absolutely, these pancakes are ideal for a cozy brunch or a healthy daily breakfast.
What is the aroma of these pancakes like?
The pancakes offer a comforting aroma of cinnamon that will waft through your kitchen as they cook.
Is the flour measured or sifted?
The recipe indicates that the 3/4 cup of whole wheat flour should be measured.
How much applesauce is required?
The recipe requires 1/3 cup of unsweetened applesauce.
How much buttermilk is used?
The recipe calls for 1/2 cup of fat-free buttermilk.
When are the pancakes ready to be flipped?
They are ready to flip once bubbles form on the surface and the edges look set.
What is the final texture of the pancakes?
The recipe delivers a delightful balance of fluffiness and wholesomeness.