Fluffy Vegan Spelt Buns
These Fluffy Vegan Spelt Buns are the epitome of quick, delicious, and healthy baking. Perfectly soft with a delightful chew, they are made using wholesome spelt flour and enriched with nourishing coconut oil and coconut sugar. These buns are not only easy to prepare but also offer a nutritious alternative to traditional rolls, making them ideal for sandwiches, sliders, or as a side with soups and salads. With a hint of nuttiness from the spelt and a subtle sweetness, they are sure to become a staple in your vegan kitchen. Enjoy them fresh out of the oven with a brush of melted vegan butter and a sprinkle of seeds for an added crunch!
N/A
Servings
N/A
Calories
9
Ingredients
Ingredients
Warm water
1 cup (Warmed to about 110°F (43°C))
Refined coconut oil
1/3 cup (Melted)
Dry yeast
2 tablespoons (Active dry yeast)
Coconut sugar
1/4 cup (Granulated)
Water
3 tablespoons (Used for flaxseed mixture)
Flaxseed meal
1 tablespoon (Ground flaxseed)
Salt
1 1/2 teaspoons (Sea salt)
Spelt flour
3 1/2 cups (Whole spelt flour)
Poppy seeds or sesame seeds
1 teaspoon (Optional for topping)
Instructions
1
Preheat your oven to 400°F (200°C) and grease a 9"x13" baking dish, or line it with parchment paper for easier removal.
2
In a small bowl, mix 1 tablespoon of flaxseed meal with 3 tablespoons of water. Let this mixture sit for about 15 minutes until it becomes thick and gelatinous.
3
In a mixing bowl, combine 1 cup of warm water, 1/3 cup of melted refined coconut oil, 2 tablespoons of dry yeast, and 1/4 cup of coconut sugar. Stir well and allow the mixture to rest for 15 minutes until it becomes frothy.
4
Using a dough hook attachment, add the sea salt, the prepared flaxseed mixture, and 3 1/2 cups of spelt flour to the yeast mixture. Mix on low speed until well combined and knead the dough for approximately 2 minutes until it’s smooth and slightly sticky. If the dough is too sticky, you can incorporate an additional 2 tablespoons of flour.
5
Divide the dough into 12 equal pieces and shape each into a ball. Place the balls in the prepared baking dish, leaving a little space between each one. Allow them to rest for 10 minutes to puff up slightly.
6
Bake the buns in the preheated oven for 18 minutes, or until they are golden brown on top.
7
Once baked, remove them from the oven and brush the tops with melted vegan butter. For an added touch, sprinkle poppy seeds or sesame seeds over them before serving.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Fluffy Vegan Spelt Buns?
These are soft, healthy vegan rolls made with wholesome spelt flour, coconut oil, and coconut sugar, perfect for sandwiches or as a side dish.
Are these buns entirely vegan?
Yes, they are 100% vegan, utilizing a flaxseed meal mixture instead of eggs and vegan butter for the topping.
What type of flour is recommended for this recipe?
The recipe calls for whole spelt flour, which provides a nutritious alternative and a slightly nutty flavor.
How do I replace eggs in this recipe?
This recipe uses a flaxseed egg, which is a mixture of 1 tablespoon of flaxseed meal and 3 tablespoons of water.
How long should the flaxseed mixture sit?
The flaxseed mixture should sit for about 15 minutes until it becomes thick and gelatinous before being added to the dough.
What is the ideal water temperature for the yeast?
The warm water should be approximately 110 degrees Fahrenheit or 43 degrees Celsius to properly activate the yeast.
What type of yeast is used?
The recipe specifies using 2 tablespoons of active dry yeast.
How long does the yeast mixture need to rest?
Allow the yeast, water, coconut oil, and sugar mixture to rest for 15 minutes until it becomes frothy.
What kind of oil is best for these buns?
Refined coconut oil is used because it provides a neutral flavor while keeping the buns moist and soft.
What sweetener is used in the dough?
Coconut sugar is used to provide a subtle sweetness and to help activate the yeast.
Can I use a stand mixer for this recipe?
Yes, a stand mixer with a dough hook attachment is recommended for combining the ingredients and kneading the dough.
How long do I need to knead the spelt dough?
Knead the dough for approximately 2 minutes until it is smooth and slightly sticky.
What should I do if the dough is too sticky?
If the dough is overly sticky after kneading, you can incorporate an additional 2 tablespoons of spelt flour.
How many buns does this recipe produce?
The recipe is designed to be divided into 12 equal pieces to make 12 buns.
What size baking dish should I use?
A 9x13 inch baking dish is the appropriate size for these buns.
How should I prepare the baking dish?
You should grease the dish or line it with parchment paper for easier removal of the buns after baking.
Do the buns need to rise before baking?
After shaping the buns, allow them to rest in the baking dish for 10 minutes to puff up slightly.
What temperature should the oven be set to?
Preheat your oven to 400 degrees Fahrenheit or 200 degrees Celsius.
How long do the spelt buns take to bake?
The buns typically bake for 18 minutes.
How can I tell when the buns are finished baking?
The buns are ready when the tops have turned a beautiful golden brown.
What should I put on top of the buns after baking?
Brush the tops with melted vegan butter immediately after removing them from the oven.
Are there any suggested toppings for these buns?
You can sprinkle poppy seeds or sesame seeds over the buttered tops for extra texture and flavor.
Is this recipe nut-free?
Yes, this recipe does not contain nuts, making it a safe option for those with nut allergies.
What is the texture of these spelt buns?
They are perfectly soft with a delightful chew and a hint of nuttiness from the spelt flour.
What are the best serving suggestions?
They are ideal for sandwiches, sliders, or served alongside soups and salads.
Is this a quick bread recipe?
Yes, compared to traditional yeast breads, these have very short rising times making them a relatively quick baking project.
Can I use sea salt?
Yes, the recipe specifically calls for 1 and a half teaspoons of sea salt for the best flavor.
Is the coconut oil used in liquid or solid form?
The refined coconut oil should be melted before being added to the yeast mixture.
Can I substitute the coconut sugar?
While coconut sugar is recommended for its flavor, other granulated sweeteners could be used as a substitute.
What makes these buns healthy?
They use whole grain spelt flour and unrefined ingredients like flaxseed and coconut sugar, offering more fiber and nutrients than white rolls.