Fluffy Vegan Savory Omelet
Indulge in a delightful egg-free breakfast with our Fluffy Vegan Savory Omelet! This tender and fluffy omelet is made with wholesome ingredients and packed with flavor thanks to nutritional yeast and turmeric. It's not just a breakfast staple; it can be enjoyed as a satisfying brunch or a light lunch. Serve it topped with a dollop of sour cream for a creamy finish or get creative by stuffing it with your favorite vegetables, beans, or even fruits for a sweet twist. Perfect for those avoiding eggs, this recipe is quick to whip up and will impress everyone at the table!
N/A
Servings
N/A
Calories
7
Ingredients
Ingredients
Flour
3/4 cup (whole wheat, white, or a mixture)
Nutritional Yeast
2 tablespoons (no additional preparation)
Baking Powder
1 teaspoon (no additional preparation)
Salt
1/4 teaspoon (no additional preparation)
Ground Turmeric
1 pinch (no additional preparation)
Milk
1 cup (scant) (rice, soy, almond, or your choice)
Vegetable Oil
1/2 teaspoon (for batter; additional for skillet)
Instructions
1
In a medium bowl, combine the flour, nutritional yeast, baking powder, salt, and turmeric. Use a whisk to blend them until well incorporated.
2
Slowly pour in the milk and vegetable oil. Whisk continuously until you achieve a smooth batter. Allow the batter to rest for 5-10 minutes, then give it another stir.
3
Heat a nonstick skillet (9" or 10") over medium heat and lightly coat it with oil or cooking spray.
4
Pour 1/3 cup of the batter into the skillet. Immediately tilt and rotate the skillet to spread the batter into a 5"-6" circle.
5
Cook the omelet until the top is dry to the touch, the bottom is golden brown, and the edges begin to curl slightly, about 3-4 minutes.
6
Carefully slide a spatula underneath the omelet and gently flip it over. Cook the second side for another 2-3 minutes, until it's also golden and slightly browned.
7
Remove the cooked omelet from the skillet and place it on a plate. Repeat the process with the remaining batter, adding oil as necessary to prevent sticking.
8
Stack the cooked omelets on the plate. For serving, you can either fold the omelets in half with the most attractive side facing out or stuff them with your choice of filling before folding. Enjoy your meal!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is a Fluffy Vegan Savory Omelet?
It is a tender and fluffy egg-free breakfast dish made with wholesome ingredients like flour, plant milk, and nutritional yeast for a savory flavor.
Is this omelet recipe entirely egg-free?
Yes, this recipe is 100% vegan and uses no eggs, making it perfect for those with egg allergies or on a plant-based diet.
What ingredients make the omelet fluffy?
The combination of baking powder and a 5-10 minute rest period for the batter ensures the omelets turn out light and fluffy.
What type of flour should I use for this vegan omelet?
You can use white flour, whole wheat flour, or a mixture of both depending on your preference.
Why is nutritional yeast included in the recipe?
Nutritional yeast provides a savory, slightly cheesy flavor that helps mimic the taste of traditional eggs.
What is the purpose of turmeric in this recipe?
A pinch of ground turmeric is added to give the omelet a natural golden-yellow color similar to a traditional egg omelet.
Which plant-based milk works best?
You can use rice, soy, almond, or any other plant-based milk of your choice.
How much vegetable oil is needed for the batter?
The recipe calls for 1/2 teaspoon of vegetable oil in the batter, plus additional oil for coating the skillet.
How long should the batter rest before cooking?
The batter should rest for 5 to 10 minutes to allow the ingredients to fully incorporate before giving it a final stir.
What size skillet is recommended?
A 9-inch or 10-inch nonstick skillet is the ideal size for cooking these omelets.
How much batter should I pour for one omelet?
Pour approximately 1/3 cup of batter into the skillet for each individual omelet.
How do I spread the batter in the pan?
Immediately after pouring the batter, tilt and rotate the skillet to spread it into a circle roughly 5 to 6 inches in diameter.
How long does the first side take to cook?
The first side takes about 3-4 minutes over medium heat until the top is dry and the bottom is golden brown.
What are the signs that the omelet is ready to flip?
The omelet is ready to flip when the top is dry to the touch, the bottom is golden, and the edges begin to curl slightly.
How long do I cook the second side of the omelet?
The second side should cook for an additional 2-3 minutes until it is also golden and slightly browned.
How do I prevent the omelet from sticking?
Use a nonstick skillet and lightly coat it with oil or cooking spray before pouring the batter.
Can I stack the omelets while I finish the rest of the batter?
Yes, you can stack the cooked omelets on a plate to keep them warm while you finish the remaining batter.
What are some recommended toppings for this omelet?
A dollop of vegan sour cream is a great choice for a creamy finish.
Can I stuff this omelet with vegetables?
Absolutely! You can stuff the omelet with your favorite vegetables or beans before folding it.
Is it possible to make a sweet version of this recipe?
Yes, you can get creative by stuffing the omelet with fruits for a sweet twist instead of savory fillings.
Is this recipe suitable for brunch?
Yes, this recipe is versatile and works perfectly for breakfast, a satisfying brunch, or even a light lunch.
How many ingredients are in this recipe?
There are 7 main ingredients: flour, nutritional yeast, baking powder, salt, turmeric, plant milk, and vegetable oil.
Can I use a whisk to mix the batter?
Yes, a whisk is recommended to ensure the dry ingredients are well incorporated and the batter is smooth.
What heat setting should I use?
The recipe recommends using medium heat to ensure the omelet cooks through without burning.
How should I fold the omelet for serving?
You can either fold the omelet in half with the most attractive side facing out or stuff it before folding.
Is this recipe healthy?
Yes, it is described as a healthy, plant-based, and wholesome alternative to traditional egg omelets.
Can I use any type of vegetable oil for the skillet?
Yes, any standard vegetable oil or cooking spray suitable for medium-heat frying will work.
What is the preparation for the plant milk?
The milk should be measured as a 'scant' 1 cup, meaning just slightly less than a full cup.
Is the turmeric taste strong?
No, it only uses a pinch, which is enough for color but won't overpower the savory flavor.
How quickly can I make this?
It is a quick recipe that can be whipped up easily, requiring about 10-15 minutes of total cooking time plus resting.