Fluffy Vegan & Gluten-Free Pancakes
Start your day off right with these deliciously fluffy vegan and gluten-free pancakes! Made with wholesome rice flour and naturally sweetened with applesauce and stevia, these pancakes are perfect for everyone, whether you're following a gluten-free diet or embracing a plant-based lifestyle. They're easy to prepare, requiring simple ingredients that you probably already have at home. Serve them warm with your favorite toppings such as fresh fruits, maple syrup, or a dollop of coconut yogurt, and enjoy a delightful breakfast that's both satisfying and nutritious.
N/A
Servings
N/A
Calories
9
Ingredients
Ingredients
Rice Flour
2 cups (none)
Ener-G Egg Substitute
1 tablespoon (mixed with 1/4 cup water)
Baking Powder
1 teaspoon (none)
Ground Cinnamon
1/2 teaspoon (none)
Nutmeg
1/4 teaspoon (none)
Unsweetened Applesauce
1/2 cup (none)
Water (or milk alternative)
1/4-1/2 cup (as needed for desired consistency)
Vegan Butter
2 tablespoons (melted)
Liquid Stevia
1/2 teaspoon (none)
Instructions
1
In a medium-sized bowl, combine the rice flour, baking powder, ground cinnamon, and nutmeg. Mix well to ensure even distribution of the dry ingredients.
2
In a separate bowl, prepare the egg substitute by mixing 1 tablespoon of Ener-G Egg Substitute with 1/4 cup of water until well combined.
3
To the egg mixture, add the unsweetened applesauce, melted vegan butter, and liquid stevia. Stir until smooth and well blended.
4
Gradually combine the wet ingredients into the dry ingredients, mixing gently to combine. Avoid over-mixing to keep the pancakes light and fluffy.
5
Add water or your preferred milk alternative a little at a time, stirring until the batter reaches your desired consistency. It should be thick but pourable.
6
Heat a non-stick griddle or frying pan over medium heat. Once hot, ladle about 1/4 cup of the batter onto the griddle for each pancake.
7
Cook until bubbles form on the surface of the pancakes and the edges appear set, about 3-4 minutes. Flip carefully and cook for an additional 3-4 minutes on the other side, until golden brown.
8
Remove from the griddle and keep warm. Serve immediately with your choice of syrup, fresh fruit, or any other favorite toppings.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
Are these pancakes vegan?
Yes, these pancakes are 100% vegan, using plant-based ingredients like rice flour, applesauce, and vegan butter.
Is this recipe gluten-free?
Yes, these pancakes are gluten-free because they use rice flour instead of traditional wheat flour.
What type of flour is used in this recipe?
This recipe calls for 2 cups of rice flour.
How are these pancakes sweetened?
They are naturally sweetened using 1/2 cup of unsweetened applesauce and 1/2 teaspoon of liquid stevia.
What egg substitute is recommended?
The recipe uses 1 tablespoon of Ener-G Egg Substitute mixed with 1/4 cup of water.
Can I use a milk alternative instead of water?
Yes, you can use water or your preferred milk alternative to reach the desired batter consistency.
What spices are included in the batter?
The batter is flavored with 1/2 teaspoon of ground cinnamon and 1/4 teaspoon of nutmeg.
How much baking powder is needed?
You will need 1 teaspoon of baking powder for this recipe.
How do I prepare the egg substitute?
Mix 1 tablespoon of Ener-G Egg Substitute with 1/4 cup of water until well combined before adding it to other wet ingredients.
What is the first step in making these pancakes?
The first step is to combine the rice flour, baking powder, cinnamon, and nutmeg in a medium-sized bowl.
How should I mix the wet and dry ingredients?
Gradually combine the wet ingredients into the dry ingredients and mix gently to avoid over-mixing.
Why should I avoid over-mixing the batter?
Avoiding over-mixing helps to keep the pancakes light and fluffy.
What should the batter consistency be?
The batter should be thick but pourable.
What temperature should I cook the pancakes on?
Cook the pancakes over medium heat on a non-stick griddle or frying pan.
How much batter should I use for each pancake?
Use approximately 1/4 cup of batter for each pancake.
When is it time to flip the pancakes?
Flip the pancakes when bubbles form on the surface and the edges appear set, which usually takes about 3-4 minutes.
How long do they cook on the second side?
Cook for an additional 3-4 minutes on the second side until golden brown.
Are these pancakes dairy-free?
Yes, they are dairy-free as they use vegan butter and optional milk alternatives.
What kind of fat is used in the batter?
The recipe uses 2 tablespoons of melted vegan butter.
What are some suggested toppings?
Suggested toppings include fresh fruits, maple syrup, or a dollop of coconut yogurt.
Is this recipe suitable for a plant-based diet?
Absolutely, this recipe is designed specifically for a plant-based lifestyle.
Can I use regular sugar instead of stevia?
The recipe specifies liquid stevia, but you could substitute other sweeteners though it may change the nutritional profile.
How many ingredients are in this recipe?
There are 9 primary ingredients required for these pancakes.
Are these pancakes considered healthy?
Yes, they are made with wholesome rice flour and are naturally sweetened.
Is a non-stick pan necessary?
A non-stick griddle or pan is recommended to prevent sticking and ensure easy flipping.
Do I need to melt the vegan butter?
Yes, the 2 tablespoons of vegan butter should be melted before being added to the wet ingredients.
How much water/milk is needed for the batter consistency?
Typically 1/4 to 1/2 cup of liquid is added gradually until the desired thickness is reached.
Should the pancakes be served immediately?
Yes, for the best texture and flavor, serve them immediately while warm.
What tags describe this recipe?
Tags include breakfast, vegan, gluten-free, healthy, and fluffy pancakes.
Is this a quick recipe to make?
Yes, it is described as an easy recipe that uses simple household ingredients.