Fluffy Spinach and Egg Soufflé Delight
Indulge in a luxurious, airy Spinach and Egg Soufflé, a perfect addition to your breakfast or brunch table. With its delicate texture and rich flavors, this soufflé is sure to impress your family and friends. The harmony of sautéed onions and wholesome spinach enveloped in a creamy egg mixture creates a delightful dish that can easily transition to a cheesy delight by simply swapping the greens for your favorite cheese. This versatile recipe allows you to customize it to your taste, making it a timeless classic.
N/A
Servings
N/A
Calories
9
Ingredients
Ingredients
Butter
4 tablespoons (softened)
Flour
1/4 cup (unbleached white (King Arthur's recommended))
Eggs
5 (separated)
Onion
1/3 cup (grated)
Cooked Spinach
2/3 cup (well-drained)
Milk
1 cup (heated (rice milk or dairy, as preferred))
Salt
1/2 teaspoon (Celtic sea salt recommended)
Cayenne Pepper
1/4 teaspoon (to taste)
Seasoning Salt
1/2 teaspoon (Lawry's recommended)
Instructions
1
Preheat your oven to 350°F (175°C).
2
If using frozen spinach, quickly microwave one package of Green Giant's 'no sauce' spinach while preparing the other ingredients.
3
Grease an 8"x8" glass dish or a soufflé dish with softened butter to prevent sticking.
4
Separate the eggs, placing the whites in a large mixing bowl and the yolks in another separate bowl.
5
To save time, heat the milk in the microwave for about 2 minutes until warm.
6
Grate the onion finely using a grater to enhance flavor infusion and improve texture.
7
Melt the butter in a non-stick skillet over medium to medium-low heat, taking care not to brown it.
8
Once melted, gradually whisk in the flour, stirring constantly until a thick, smooth paste forms.
9
Slowly add the warmed milk, continuing to stir until the mixture thickens and is well combined.
10
Incorporate the grated onion and spinach into the mixture, ensuring even distribution and a smooth consistency.
11
Remove the skillet from heat and quickly mix in the egg yolks until fully combined.
12
Transfer the mixture to a large glass bowl and set aside.
13
In your mixing bowl, beat the egg whites until stiff peaks form, creating a light and airy texture.
14
Gently fold in one-third of the whipped egg whites into the yolk and spinach mixture to lighten it.
15
Carefully fold in the remaining egg whites until just combined; be cautious not to deflate the mixture.
16
Pour or spoon the soufflé mixture into your prepared greased dish.
17
Bake in the preheated oven for approximately 30 minutes, or until the top is golden brown and puffed.
18
Serve immediately for the best texture, as the soufflé will deflate if left to sit.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Fluffy Spinach and Egg Soufflé Delight?
It is a luxurious, airy breakfast or brunch dish featuring a harmony of sautéed onions and wholesome spinach in a creamy egg mixture.
What temperature should the oven be set to?
The oven should be preheated to 350°F (175°C).
How do I prepare the baking dish?
Grease an 8x8 glass dish or a soufflé dish with softened butter to prevent the mixture from sticking.
Can I use frozen spinach for this recipe?
Yes, you can use frozen spinach; microwave one package of Green Giant 'no sauce' spinach while preparing other ingredients.
How should I handle the eggs?
Separate the eggs, placing the whites in a large mixing bowl and the yolks in a separate bowl.
How long should I warm the milk?
Heat the milk in the microwave for about 2 minutes until it is warm.
Why is the onion grated instead of chopped?
Grating the onion finely enhances the flavor infusion and improves the overall texture of the soufflé.
What is the best way to melt the butter?
Melt the butter in a non-stick skillet over medium to medium-low heat, being careful not to let it brown.
How do I create the thick paste for the base?
Gradually whisk flour into the melted butter and stir constantly until a smooth paste forms.
When do I add the warmed milk to the mixture?
Slowly add the warmed milk to the flour paste while continuing to stir until the mixture thickens.
How do I ensure the spinach is distributed evenly?
Incorporate the grated onion and spinach into the thickened milk mixture to ensure even distribution and consistency.
When should the egg yolks be added?
Remove the skillet from the heat and quickly mix in the egg yolks until they are fully combined.
How should the egg whites be beaten?
Beat the egg whites until stiff peaks form to create a light and airy texture for the soufflé.
How do I lighten the yolk and spinach mixture?
Gently fold in one-third of the whipped egg whites into the yolk and spinach mixture first.
What is the key to folding in the remaining egg whites?
Carefully fold in the remaining egg whites until just combined, taking care not to deflate the mixture.
How long does the soufflé bake for?
Bake for approximately 30 minutes in the preheated oven.
How do I know the soufflé is finished cooking?
The soufflé is ready when the top is golden brown and it has puffed up significantly.
Why must the soufflé be served immediately?
Soufflés will naturally deflate if they are left to sit, so immediate serving ensures the best texture.
Can I make a cheesy version of this recipe?
Yes, you can create a cheesy delight by simply swapping the spinach for your favorite cheese.
What brand of flour is recommended?
The recipe recommends using King Arthur's unbleached white flour.
What kind of salt should I use?
Celtic sea salt is recommended for this recipe.
Which seasoning salt is used in this recipe?
Lawry's Seasoning Salt is recommended.
How much cayenne pepper should I add?
Add 1/4 teaspoon of cayenne pepper, or adjust to your taste.
What type of milk can be used?
You can use either dairy milk or rice milk as preferred.
How much spinach is required?
The recipe calls for 2/3 cup of cooked, well-drained spinach.
How much onion is needed?
You will need 1/3 cup of grated onion.
Is this recipe suitable for vegetarians?
Yes, this recipe is tagged as vegetarian-friendly.
What size baking dish should I use?
An 8-inch by 8-inch glass dish or a standard soufflé dish is perfect for this recipe.
How many eggs are used in the recipe?
The recipe requires 5 eggs, which must be separated.
Can I use a regular skillet?
A non-stick skillet is recommended to prevent the butter and flour mixture from sticking.