Fluffy Low-Carb Cloud Bread
Cloud Bread is a delicious and fluffy alternative for traditional bread, perfect for those following a low-carb diet or managing diabetes. This unique bread is made with simple ingredients, primarily eggs and cream cheese, resulting in a light, airy texture that can be used in a variety of ways. Whether you’re looking for a base for your sandwiches, a side for your breakfast, or simply a tasty snack, Cloud Bread can satisfy your cravings while being mindful of your dietary needs. Enjoy it fresh out of the oven or stored for later use, topped with your favorite spreads or fillings.
6
Servings
50
Calories
5
Ingredients
Ingredients
Eggs
3 (Separated into whites and yolks)
Cream Cheese
1/2 cup (Softened)
Salt
1 pinch (To taste)
Psyllium Husks
1/2 tablespoon (optional) (Add for improved texture)
Baking Powder
1/2 teaspoon (optional) (Add for more fluffiness)
Instructions
1
Preheat your oven to 150°C (300°F) and line a baking tray with parchment paper.
2
In a clean, dry bowl, separate the egg whites from the yolks, placing them in separate bowls.
3
Using an electric mixer, whip the egg whites with a pinch of salt on high speed until they form stiff peaks. The egg whites should be so stiff that you can invert the bowl without them moving.
4
In another bowl, mix the egg yolks and softened cream cheese until you achieve a smooth, creamy mixture. If desired, stir in psyllium husks and baking powder to enhance the bread-like qualities.
5
Gently fold the whipped egg whites into the egg yolk mixture. Be careful not to deflate the egg whites; use a spatula to lift and fold until just combined.
6
Using a spoon or cookie scoop, drop 6 large or 8 smaller portions of the batter onto the prepared baking tray, leaving space in between them.
7
Bake in the preheated oven for about 25 minutes, or until the Cloud Breads are golden and feel set to the touch.
8
Allow them to cool slightly on a wire rack before serving. Enjoy as a bread substitute for sandwiches, or use as a bun for burgers and hot dogs. Feel free to sprinkle with seeds like poppy or sesame before baking for extra flavor and texture.
Nutrition Information
2g
Carbs
3g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Fluffy Low-Carb Cloud Bread?
Cloud Bread is a light, airy, and fluffy bread alternative made primarily from eggs and cream cheese, designed for low-carb and diabetic-friendly diets.
Is this recipe keto-friendly?
Yes, with only 2g of carbohydrates per serving, this Cloud Bread recipe is suitable for those following a ketogenic lifestyle.
How many calories are in a serving of Cloud Bread?
Each serving of Cloud Bread contains approximately 50 calories.
Is Cloud Bread gluten-free?
Yes, this recipe is naturally gluten-free as it uses eggs and cream cheese instead of wheat flour.
What are the main ingredients needed?
The main ingredients are 3 eggs, 1/2 cup of softened cream cheese, and a pinch of salt.
How many eggs does this recipe require?
You will need 3 eggs, which must be separated into whites and yolks.
What is the recommended oven temperature?
Preheat your oven to 150 degrees Celsius or 300 degrees Fahrenheit.
What is the secret to making Cloud Bread fluffy?
The secret is whipping the egg whites with a pinch of salt until they form very stiff peaks.
How do I know if my egg whites are whipped enough?
The egg whites should be so stiff that you can invert the bowl without them moving.
Why should I use softened cream cheese?
Softened cream cheese ensures a smooth and creamy mixture when combined with the egg yolks.
What are the optional ingredients for this recipe?
Psyllium husks and baking powder are optional ingredients used to enhance texture and fluffiness.
What do psyllium husks do in Cloud Bread?
Psyllium husks are added to improve the bread-like qualities and texture of the final product.
Why add baking powder?
Baking powder can be added to provide even more fluffiness to the bread.
How do I combine the egg whites and yolk mixture?
Gently fold the whipped egg whites into the yolk mixture using a spatula, being careful not to deflate them.
How should the baking tray be prepared?
Line your baking tray with parchment paper to prevent the Cloud Bread from sticking.
How many portions does this recipe make?
The batter can be used to make 6 large portions or 8 smaller portions.
How long does Cloud Bread take to bake?
It takes approximately 25 minutes in a preheated oven.
How can I tell when the bread is done?
The Cloud Breads are ready when they are golden brown and feel set to the touch.
Should I cool the bread before eating?
Yes, allow them to cool slightly on a wire rack before serving to let the texture set.
Can I add toppings to the bread before baking?
Yes, you can sprinkle seeds like sesame or poppy seeds on top before baking for extra flavor.
What can I use Cloud Bread for?
It can be used as a bread substitute for sandwiches, a base for breakfast spreads, or a bun for burgers and hot dogs.
Is this recipe suitable for people with diabetes?
Yes, it is specifically described as being mindful of the dietary needs of those managing diabetes.
What is the protein content per serving?
Each serving contains approximately 3 grams of protein.
Does Cloud Bread contain any fiber?
If you include the optional psyllium husks, it will add a small amount of fiber to the bread.
Can I use a manual whisk for the egg whites?
While possible, an electric mixer is recommended to achieve the necessary stiff peaks effectively.
What is the texture of Cloud Bread like?
It has a very light, airy, and sponge-like texture that is different from traditional dense bread.
What category does this recipe fall into?
It is categorized as a Breakfast item, though it works well as a snack or meal component.
Can I store Cloud Bread for later?
Yes, it can be enjoyed fresh or stored for later use with your favorite fillings.
How much cream cheese is needed?
The recipe calls for 1/2 cup of softened cream cheese.
Is there any sugar in Cloud Bread?
No, this recipe does not contain any added sugars.