Fluffy Keto Almond Coconut Pancakes
Start your morning off right with these Fluffy Keto Almond Coconut Pancakes that are low in carbs and big on flavor! Perfect for anyone following a ketogenic diet, these pancakes are made with a delicious blend of almond flour and coconut flour, sweetened with erythritol, and packed with protein from eggs. They’re easy to whip up and can be customized with your favorite additions like blueberries or sugar-free chocolate chips. Whether enjoyed drizzled with sugar-free syrup or topped with a dollop of whipped cream, these pancakes make for a satisfying and guilt-free breakfast. Say goodbye to traditional pancakes and enjoy this healthier alternative that fits perfectly into your low-carb lifestyle!
8
Servings
119
Calories
8
Ingredients
Ingredients
Almond Flour
1 cup (none)
Coconut Flour
1/4 cup (none)
Baking Powder
1 teaspoon (none)
Erythritol (sugar substitute)
2 tablespoons (none)
Large Eggs
6 (beaten)
Milk
6 tablespoons (none)
Vanilla Extract
1.5 teaspoons (none)
Salt
1/8 teaspoon (none)
Instructions
1
In a large mixing bowl, whisk together the almond flour, coconut flour, baking powder, erythritol, and salt until well combined.
2
In a separate bowl, beat the eggs, then add the milk and vanilla extract. Mix until thoroughly combined.
3
Slowly pour the wet ingredients into the dry ingredient mixture, whisking until the batter is smooth and well blended. Adjust the consistency by adding more milk if needed.
4
Preheat a non-stick skillet or griddle over medium-low heat and lightly oil it to prevent sticking.
5
Once hot, pour 1/4 cup of batter onto the pan to form a circle. Optionally, sprinkle blueberries or other toppings on top of the batter before cooking.
6
Cover the pan and cook for 1.5 to 2 minutes, or until bubbles start forming on the surface.
7
Carefully flip the pancakes and cook for an additional 1.5 to 2 minutes until golden brown.
8
Repeat with the remaining batter, keeping the pancakes warm in a low-heated oven if desired.
9
Serve immediately with your favorite low-carb toppings and enjoy!
Nutrition Information
8g
Fat
4.5g
Carbs
6g
Protein
2.5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What are Fluffy Keto Almond Coconut Pancakes?
These are a low-carb, keto-friendly breakfast alternative made with almond flour, coconut flour, and erythritol, designed to be fluffy and satisfying.
Are these pancakes gluten-free?
Yes, because the recipe uses almond flour and coconut flour instead of wheat flour, these pancakes are naturally gluten-free.
How many net carbs are in each serving?
Each serving contains 4.5g of total carbohydrates and 2.5g of fiber, resulting in approximately 2g of net carbs.
What sweetener is used in this recipe?
The recipe uses 2 tablespoons of erythritol, which is a sugar-free sweetener suitable for ketogenic diets.
Can I use regular sugar instead of erythritol?
While you can use regular sugar, it will no longer be a keto or low-carb recipe and will significantly increase the sugar content.
How many eggs are required for the batter?
This recipe calls for 6 large eggs, which provide structure and a high protein content to the pancakes.
What is the ratio of almond flour to coconut flour?
The recipe uses 1 cup of almond flour and 1/4 cup of coconut flour.
How many servings does this recipe yield?
This recipe is designed to make 8 servings.
What are the calorie counts per serving?
Each serving contains approximately 119 calories.
Is coconut flour essential to this recipe?
Yes, coconut flour is highly absorbent and helps provide the specific fluffy texture required for these keto pancakes.
How much fat is in one serving of these pancakes?
There are 8g of fat in each serving.
How much protein do these pancakes provide?
Each serving provides 6g of protein.
Can I add fruit to the pancakes?
Yes, you can sprinkle blueberries or other low-carb toppings onto the batter before flipping them in the pan.
What is the best way to prevent the pancakes from sticking?
Use a non-stick skillet or griddle and lightly oil it before pouring the batter.
Why does the recipe suggest covering the pan while cooking?
Covering the pan helps trap heat and steam, which ensures the pancakes cook through properly and stay fluffy.
How long should I cook each side of the pancake?
Cook the first side for 1.5 to 2 minutes until bubbles form, then flip and cook for another 1.5 to 2 minutes until golden brown.
What heat setting should I use?
A medium-low heat is recommended to ensure the pancakes cook evenly without burning.
How much batter should I use for each pancake?
Use about 1/4 cup of batter per pancake to form a consistent circle.
Can I use dairy-free milk in this recipe?
Yes, you can use milk or a low-carb alternative like almond milk or coconut milk.
How much vanilla extract is included?
The recipe calls for 1.5 teaspoons of vanilla extract for flavor.
What should I do if the batter is too thick?
You can adjust the consistency by slowly adding more milk until the batter is smooth and well blended.
Are these pancakes sugar-free?
Yes, they are sweetened with erythritol and contain no added refined sugars.
What toppings are recommended for keto pancakes?
Recommended toppings include sugar-free syrup, whipped cream, or sugar-free chocolate chips.
Can I keep these pancakes warm while cooking the rest of the batch?
Yes, you can keep the finished pancakes warm in a low-heated oven until you are ready to serve.
How much baking powder is needed?
The recipe requires 1 teaspoon of baking powder to help the pancakes rise.
Should the dry ingredients be mixed separately?
Yes, whisk the almond flour, coconut flour, baking powder, erythritol, and salt together before adding the wet ingredients.
How should the eggs be prepared before adding to the batter?
The eggs should be beaten in a separate bowl before being combined with the milk and vanilla.
Can I freeze these pancakes for later?
Yes, these pancakes can be frozen and reheated, making them a great option for meal prep.
What is the salt content of the recipe?
The recipe uses 1/8 teaspoon of salt to balance the sweetness.
Are these pancakes suitable for a low-carb lifestyle?
Absolutely, they are specifically formulated to fit into keto and low-carb dietary plans.