Fluffy Gluten Free Pancakes with Apple Cider Twist
Indulge in the delightful experience of fluffy pancakes without gluten or dairy! Our Fluffy Gluten Free Pancakes with Apple Cider Twist captures the nostalgic flavors of classic pancakes while catering to gluten and casein sensitivities. With the perfect balance of sweetness and tang from the apple cider vinegar, these pancakes are light, airy, and incredibly satisfying. Whether you top them with fresh fruits, maple syrup, or your favorite nut butter, these pancakes promise a delicious breakfast that everyone can enjoy. They are not only easy to whip up but also budget-friendly compared to store-bought alternatives, making them a go-to breakfast recipe for families seeking healthy options.
4
Servings
300
Calories
10
Ingredients
Ingredients
brown rice flour
1 3/4 cups (sifted)
tapioca flour
3/4 cup (sifted)
sugar
1/2 cup (none)
baking powder
4 teaspoons (none)
guar gum
1 1/2 teaspoons (none)
baking soda
1 teaspoon (none)
rice milk
2 1/2 cups (at room temperature)
apple cider vinegar
1/2 cup (none)
eggs
2 (at room temperature, beaten)
canola oil
4 teaspoons (none)
Instructions
1
1. Begin by preheating your electric griddle to 375°F (190°C).
2
2. In a medium mixing bowl, sift together the brown rice flour, tapioca flour, sugar, baking powder, guar gum, and baking soda. Set this dry mix aside.
3
3. In a separate small bowl, combine the rice milk and apple cider vinegar, allowing it to sit for a few minutes to curdle slightly.
4
4. In a large mixing bowl, beat the eggs and then add the canola oil. Gradually whisk in the rice milk-vinegar mixture until well combined.
5
5. Carefully add the dry flour mixture to the wet ingredients, stirring just until combined. Avoid overmixing; the batter should be thin and slightly lumpy for optimal fluffiness.
6
6. Lightly grease the preheated griddle with shortening or gluten-free margarine, ensuring enough coverage for even cooking.
7
7. Pour 1/4 cup of batter onto the hot griddle for each pancake, leaving adequate space between them to allow for expansion.
8
8. Cook the pancakes until bubbles form on the surface and the edges begin to set; this usually takes about 3-4 minutes. Flip them carefully and cook for an additional 2-3 minutes until they are golden brown on both sides.
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9. For a fun twist, consider adding 1 cup of applesauce into the batter for added moisture, along with 1.5 cups of rice milk. Enhance the flavor further by incorporating 2 teaspoons of cinnamon and 1/2 teaspoon of nutmeg.
Nutrition Information
10g
Fat
45g
Carbs
5g
Protein
2g
Fiber
8g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What are Fluffy Gluten Free Pancakes with Apple Cider Twist?
These are light, airy pancakes made without gluten or dairy, featuring a unique balance of sweetness and tang from apple cider vinegar.
Is this recipe suitable for those with dairy allergies?
Yes, the recipe is dairy-free and casein-free, using rice milk instead of traditional milk.
What temperature should the griddle be?
The electric griddle should be preheated to 375°F (190°C).
What type of flour is used in this recipe?
The recipe uses a combination of 1 3/4 cups of brown rice flour and 3/4 cup of tapioca flour.
Why is apple cider vinegar included in the ingredients?
Apple cider vinegar is mixed with rice milk to curdle it slightly, providing a tangy flavor and helping the pancakes become light and fluffy.
How many servings does this recipe make?
This recipe makes 4 servings.
What is the calorie count per serving?
Each serving contains 300 calories.
How much protein is in these pancakes?
There are 5 grams of protein per serving.
Can I add applesauce to the batter?
Yes, you can add 1 cup of applesauce into the batter for added moisture, but you should adjust the rice milk to 1.5 cups if you do so.
What spices can be added for extra flavor?
You can enhance the flavor by incorporating 2 teaspoons of cinnamon and 1/2 teaspoon of nutmeg.
Should the batter be smooth or lumpy?
The batter should be thin and slightly lumpy for optimal fluffiness; avoid overmixing.
How long should I cook each side of the pancake?
Cook the first side for 3-4 minutes until bubbles form, then flip and cook for 2-3 minutes until golden brown.
What should I use to grease the griddle?
You can use shortening or gluten-free margarine to grease the griddle.
How much batter should I use for each pancake?
Pour 1/4 cup of batter onto the hot griddle for each pancake.
Does this recipe require sifting?
Yes, you should sift together the brown rice flour, tapioca flour, sugar, baking powder, guar gum, and baking soda.
How much sugar is in the recipe?
The recipe calls for 1/2 cup of sugar, and each serving contains 8 grams of sugar.
Is this recipe budget-friendly?
Yes, these pancakes are easy to make and budget-friendly compared to store-bought gluten-free alternatives.
What is the purpose of guar gum?
Guar gum is used as a stabilizer and thickener to help provide structure in this gluten-free recipe.
How much fat is in one serving?
There are 10 grams of fat per serving.
What are the total carbohydrates per serving?
There are 45 grams of carbohydrates per serving.
Are there any eggs in this recipe?
Yes, the recipe uses 2 eggs at room temperature.
Is there fiber in these pancakes?
Yes, each serving provides 2 grams of fiber.
Can I use canola oil?
Yes, the recipe requires 4 teaspoons of canola oil.
What kind of milk is used?
The recipe specifies using rice milk at room temperature.
Is baking soda used in addition to baking powder?
Yes, it uses 4 teaspoons of baking powder and 1 teaspoon of baking soda.
Can I top these with nut butter?
Yes, they are delicious topped with fresh fruits, maple syrup, or your favorite nut butter.
Is this recipe suitable for families?
Yes, it is a healthy, family-friendly breakfast option that everyone can enjoy.
How do I know when to flip the pancakes?
Flip them when bubbles form on the surface and the edges begin to set.
How much apple cider vinegar is needed?
The recipe calls for 1/2 cup of apple cider vinegar.
Is there sodium in the pancakes?
The specific sodium amount is not provided, though the recipe includes baking soda and baking powder.