Fluffy Cottage Cheese Blueberry Pancakes
Start your day off right with these Fluffy Cottage Cheese Blueberry Pancakes! These delicious pancakes are packed with protein from the cottage cheese and egg whites, and the burst of blueberries adds a sweet and tangy flavor. Perfect for a healthy breakfast or a delightful brunch, these pancakes are not only satisfying but easy to whip up. Ideal for one or can easily scale up for sharing, they will leave you feeling nourished and energized for whatever the day holds.
1
Servings
210
Calories
8
Ingredients
Ingredients
old-fashioned oatmeal
1/3 cup (uncooked)
blueberries
1/4 cup (fresh or frozen)
egg whites
3 tablespoons (liquid)
nonfat milk
1 tablespoon (liquid)
fat-free cottage cheese
1 tablespoon (blended)
flour
1 tablespoon (all-purpose)
water
2 tablespoons (liquid)
salt
1 pinch (to taste)
Instructions
1
In a mixing bowl, combine the old-fashioned oatmeal, egg whites, nonfat milk, fat-free cottage cheese, flour, water, and a pinch of salt. Mix thoroughly until well combined.
2
Gently fold in the blueberries, being careful not to crush them.
3
Preheat a skillet over medium heat and lightly spray with nonstick cooking spray.
4
Pour the batter into the skillet to form three smaller pancakes or one large pancake.
5
Cook for about 3 minutes, or until the edges begin to look set and the surface has bubbles forming.
6
Carefully flip the pancakes and cook for an additional 2-3 minutes, until both sides are lightly browned and cooked through.
7
Serve warm, drizzled with maple syrup or topped with additional blueberries for extra flavor.
Nutrition Information
1.5
Fat
36
Carbs
12
Protein
5
Fiber
Frequently Asked Questions
Frequently Asked Questions
What are Fluffy Cottage Cheese Blueberry Pancakes?
These are protein-packed pancakes made with cottage cheese, egg whites, and old-fashioned oatmeal, filled with a burst of blueberries for a healthy breakfast.
How many calories are in one serving?
There are 210 calories per serving.
How much protein do these pancakes provide?
Each serving contains 12 grams of protein.
What are the primary ingredients needed?
The ingredients include old-fashioned oatmeal, blueberries, egg whites, nonfat milk, fat-free cottage cheese, flour, water, and a pinch of salt.
Can I use frozen blueberries for this recipe?
Yes, you can use either fresh or frozen blueberries.
What type of oatmeal should I use?
The recipe calls for 1/3 cup of uncooked old-fashioned oatmeal.
What kind of cottage cheese is required?
You should use 1 tablespoon of blended fat-free cottage cheese.
How much fat is in these pancakes?
There is only 1.5 grams of fat per serving.
How many carbohydrates are in this dish?
One serving contains 36 grams of carbohydrates.
How much fiber do these pancakes have?
They contain 5 grams of dietary fiber per serving.
Do I use whole eggs or egg whites?
This recipe uses 3 tablespoons of liquid egg whites.
Is flour used in this recipe?
Yes, it uses 1 tablespoon of all-purpose flour.
What type of milk is recommended?
The recipe uses 1 tablespoon of liquid nonfat milk.
How do I prepare the batter?
Combine oatmeal, egg whites, milk, cottage cheese, flour, water, and salt in a mixing bowl and mix thoroughly.
When do I add the blueberries to the mix?
Gently fold in the blueberries after the main batter is combined, being careful not to crush them.
What heat setting should I use for cooking?
Preheat your skillet over medium heat.
How many pancakes does this recipe make?
The batter can be used to make three smaller pancakes or one large pancake.
How long should I cook the first side?
Cook for about 3 minutes or until the edges look set and bubbles form on the surface.
How long do I cook the second side?
Flip and cook for an additional 2-3 minutes until lightly browned.
Are these pancakes suitable for meal prep?
Yes, they are healthy, satisfying, and easy to whip up for a quick breakfast.
Can I scale this recipe for more people?
Yes, the recipe is for one serving but can easily be scaled up for sharing.
What should I serve these pancakes with?
Serve them warm, drizzled with maple syrup or topped with extra blueberries.
Do I need to spray the pan?
Yes, lightly spray the skillet with nonstick cooking spray before pouring the batter.
What is the sodium content?
The specific sodium content is not provided, though a pinch of salt is added to taste.
Is there any sugar in the batter?
The recipe does not list any added sugar in the ingredients.
What category does this recipe belong to?
This recipe is categorized as Breakfast.
What are some tags for this recipe?
Tags include pancakes, breakfast, healthy, high protein, and easy recipe.
What is the serving size for this recipe?
The recipe is designed for 1 serving.
Is this recipe high in cholesterol?
Cholesterol information is not specified, but the recipe uses fat-free cheese and egg whites which are typically lower in cholesterol.
How many ingredients are required in total?
There are 8 ingredients required to make these pancakes.