Fluffy Cinnamon Flaxseed Muffins
These delightful Fluffy Cinnamon Flaxseed Muffins are a nutritious treat, perfect for those looking to reduce their carb intake without sacrificing flavor. The muffins are made using ground flaxseed meal, which is rich in omega-3 fatty acids and fiber, ensuring a healthy start to your day. By substituting oil with unsweetened nonfat yogurt, these muffins remain moist while maintaining a light and fluffy texture. Enhanced with warm cinnamon spice, they only take a quick bake in the oven, making them an ideal breakfast option, snack, or post-workout treat! Enjoy the perfect balance of taste and health with each bite.
N/A
Servings
120
Calories
9
Ingredients
Ingredients
eggs
3 (beaten)
unsweetened nonfat yogurt
1/4 cup + 2 tablespoons (8 ounces)
sugar-free syrup
1/4 cup (any flavor, sweetened with Splenda)
water
2 tablespoons (n/a)
vanilla extract
1 tablespoon (n/a)
ground flaxseed meal
1 cup (n/a)
baking soda
1/2 teaspoon (n/a)
baking powder
1/2 teaspoon (n/a)
cinnamon
2 tablespoons (n/a)
Instructions
1
Preheat your oven to 350°F (175°C) and grease a muffin tin well to prevent sticking.
2
In a large mixing bowl, beat the eggs using a fork or whisk until they're well combined.
3
Add the unsweetened nonfat yogurt, sugar-free syrup, vanilla extract, and water to the eggs, mixing until smooth.
4
In a separate bowl, whisk together the ground flaxseed meal, baking powder, baking soda, and cinnamon.
5
Slowly incorporate the dry mixture into the wet ingredients, stirring gently until just combined. Allow the batter to sit for 5 minutes to thicken.
6
Spoon the batter evenly into prepared muffin cups, filling them about 2/3 full.
7
Bake in the preheated oven for 12-15 minutes, or until the muffins are lightly browned and a toothpick inserted into the center comes out clean.
8
Once baked, remove the muffins from the oven and let them cool in the pan for a few minutes before turning them out onto a cooling rack.
9
Store any leftovers in the refrigerator or freezer for longer freshness.
Nutrition Information
1.8g
Fat
2g
Carbs
3g
Protein
2g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What are Fluffy Cinnamon Flaxseed Muffins?
These are a nutritious, low-carb breakfast or snack option made with ground flaxseed meal, cinnamon, and nonfat yogurt.
Are these muffins suitable for a low-carb diet?
Yes, they are specifically designed to be low carb, containing only 2g of carbohydrates per serving.
How many calories are in each muffin?
Each muffin contains approximately 120 calories.
Are these muffins gluten-free?
Yes, they are naturally gluten-free as they use ground flaxseed meal instead of wheat flour.
What is the main ingredient used as a flour substitute?
The recipe uses 1 cup of ground flaxseed meal as the base.
Is there any oil in this recipe?
No, oil is substituted with unsweetened nonfat yogurt to keep the muffins moist and lower in fat.
How much fiber is in each muffin?
Each muffin provides 2g of fiber, largely due to the ground flaxseed meal.
What temperature should I bake the muffins at?
The muffins should be baked at 350°F (175°C).
How long do these muffins need to bake?
They typically bake for 12 to 15 minutes.
How many eggs are required for this recipe?
You will need 3 beaten eggs for this recipe.
What type of yogurt should I use?
The recipe calls for 1/4 cup plus 2 tablespoons of unsweetened nonfat yogurt.
Is there sugar in the recipe?
No, this recipe is sugar-free and uses sugar-free syrup (sweetened with Splenda) for sweetness.
Why do I need to let the batter sit for 5 minutes?
Allowing the batter to sit for 5 minutes helps the ground flaxseed meal absorb the moisture and thicken properly.
How much cinnamon is used?
The recipe requires 2 tablespoons of cinnamon for a warm spice flavor.
What are the nutritional benefits of flaxseed?
Ground flaxseed is rich in omega-3 fatty acids and high in fiber.
How should I store leftover muffins?
Leftovers should be stored in the refrigerator or can be frozen for longer freshness.
Do I need to grease the muffin tin?
Yes, you should grease the muffin tin well to prevent the muffins from sticking.
How full should I fill the muffin cups?
Fill each muffin cup about 2/3 full with the batter.
How do I check if the muffins are done?
The muffins are done when they are lightly browned and a toothpick inserted into the center comes out clean.
What flavor syrup should I use?
You can use any flavor of sugar-free syrup, as long as it is sweetened with Splenda.
What is the protein content of these muffins?
Each muffin contains 3g of protein.
Can I eat these after a workout?
Yes, these muffins make an ideal post-workout treat due to their balance of protein and healthy fats.
Is vanilla extract used in this recipe?
Yes, 1 tablespoon of vanilla extract is added for flavor.
Does the recipe use both baking soda and baking powder?
Yes, the recipe uses 1/2 teaspoon of both baking soda and baking powder.
How much fat is in each muffin?
There is 1.8g of fat in each muffin.
What tools do I need for mixing?
You will need a whisk or fork and two mixing bowls (one for wet and one for dry ingredients).
Is water required in the batter?
Yes, the recipe calls for 2 tablespoons of water.
Are these muffins considered a quick bread?
Yes, they are tagged as a quick bread.
Can I use these as a meal replacement?
They are a nutritious breakfast option, but their suitability as a meal replacement depends on your individual caloric needs.
How do I let the muffins cool?
Let them cool in the pan for a few minutes first, then move them to a cooling rack.