Fluffy Banana Bliss Muffins
Indulge in these irresistibly fluffy and moist muffins that are completely egg-free! Perfect for breakfast or an afternoon snack, these muffins combine wholesome ingredients like ripe bananas and applesauce to create a delightful, naturally sweet flavor. With optional mix-ins like chocolate chips, raisins, and blueberries, you can customize each batch to suit your taste. And with no hard-to-find ingredients, these muffins are as practical as they are delicious. Enjoy a guilt-free treat that’s sure to please everyone in the family!
12
Servings
150
Calories
12
Ingredients
Ingredients
flour
2 cups (all-purpose flour)
sugar
1/2 cup (granulated sugar)
baking powder
3 teaspoons
baking soda
1 teaspoon
salt
1/4-1/2 teaspoon (to taste)
orange or pineapple juice
1 tablespoon (freshly squeezed)
low-fat milk
1 cup
applesauce
1/2 cup (unsweetened)
mashed banana
1-2 bananas (ripe and mashed)
raisin and cinnamon mix
1/2 cup (combine raisins with 1 tsp cinnamon)
chocolate chips
1/2 cup
blueberries or other fruit
1/2 cup (fresh or frozen)
Instructions
1
Preheat your oven to 350 degrees F (175 degrees C). Prepare a muffin tin by greasing it or lining it with muffin liners.
2
In a large mixing bowl, combine the flour, sugar, baking powder, baking soda, and salt. Whisk together until well blended.
3
In another bowl, mix together the low-fat milk, applesauce, orange or pineapple juice, and the mashed bananas until combined.
4
Pour the wet ingredients into the dry ingredients and stir gently until just combined. Be careful not to overmix; some lumps are okay.
5
Fold in your choice of raisins, chocolate chips, and/or blueberries gently to distribute evenly.
6
Spoon the batter into the prepared muffin tin, filling each cup about 2/3 full.
7
Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
8
Allow the muffins to cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
Nutrition Information
3.75g
Fat
25g
Carbs
1.25g
Protein
1.25g
Fiber
7.5g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What are Fluffy Banana Bliss Muffins?
These are irresistibly fluffy and moist muffins that are completely egg-free, utilizing ripe bananas and applesauce for natural sweetness and texture.
Are these muffins suitable for those with egg allergies?
Yes, this recipe is completely egg-free, making it perfect for individuals with egg allergies or those following an egg-free diet.
How many muffins does this recipe make?
This recipe yields 12 servings, which typically equates to 12 standard-sized muffins.
What temperature should I set my oven to?
You should preheat your oven to 350 degrees F (175 degrees C) before baking.
How long do the muffins need to bake?
The muffins should bake in the preheated oven for 20 to 25 minutes.
What are the primary wet ingredients in this recipe?
The primary wet ingredients include low-fat milk, unsweetened applesauce, orange or pineapple juice, and mashed ripe bananas.
Can I add chocolate chips to these banana muffins?
Yes, you can fold in 1/2 cup of chocolate chips as an optional mix-in for added sweetness.
Is this recipe considered vegan?
The recipe is tagged as vegan, though you should ensure your milk choice is plant-based and your sugar is vegan-certified.
How many calories are in one muffin?
Each muffin contains approximately 150 calories.
What is the fat content per serving?
Each muffin contains approximately 3.75g of fat.
How much protein is in one Fluffy Banana Bliss Muffin?
There is approximately 1.25g of protein per muffin.
What is the carbohydrate count for these muffins?
Each muffin contains 25g of carbohydrates.
How much sugar is in each muffin?
There are 7.5g of sugar per serving.
What role does applesauce play in this recipe?
Unsweetened applesauce acts as a moisture provider and serves as an egg replacer to keep the muffins soft and fluffy.
What kind of juice should I use?
The recipe suggests using one tablespoon of freshly squeezed orange or pineapple juice.
Can I use frozen blueberries in this recipe?
Yes, you can gently fold in 1/2 cup of fresh or frozen blueberries before baking.
Should I overmix the batter?
No, you should stir the wet and dry ingredients gently until just combined. Some lumps in the batter are okay.
How do I prepare the muffin tin?
You should prepare the tin by either greasing it or lining the cups with muffin liners.
How do I know when the muffins are fully cooked?
The muffins are done when a toothpick inserted into the center of a muffin comes out clean.
What type of flour is recommended?
The recipe calls for 2 cups of all-purpose flour.
Is there fiber in these muffins?
Yes, each muffin provides approximately 1.25g of dietary fiber.
Can I add raisins to this recipe?
Yes, you can add a 1/2 cup mix of raisins and cinnamon for extra flavor.
How many bananas do I need?
The recipe requires 1 to 2 ripe bananas, mashed.
What leavening agents are used?
This recipe uses both baking powder (3 teaspoons) and baking soda (1 teaspoon) to help the muffins rise.
How much salt should I add?
You should add between 1/4 and 1/2 teaspoon of salt, depending on your taste preference.
How should the muffins cool?
Allow them to cool in the tin for a few minutes, then transfer them to a wire rack to cool completely.
Is this a quick bread recipe?
Yes, these muffins fall under the category of quick breads.
Can I use low-fat milk?
Yes, the recipe specifically calls for 1 cup of low-fat milk.
Are these muffins good for a snack?
Absolutely, they are described as perfect for breakfast or as an afternoon snack.
How much sugar is added to the dry mix?
The recipe includes 1/2 cup of granulated sugar.