Fluffy Apple Cinnamon Kefir Pancakes
Transform your breakfast with these delightful Fluffy Apple Cinnamon Kefir Pancakes! Perfect for both kids and adults, this recipe combines the goodness of homemade kefir with the wholesome flavors of oats and fresh apples. Whether you blend it all together for a quick and easy batter or use traditional flour, these pancakes are incredibly versatile. Don't worry if your little ones are not fans of pancakes—these fluffy delights, drizzled with caramel syrup, will win their hearts! Perfect for brunch gatherings or cozy family breakfasts, each bite is a burst of warm spices and sweet apple. Plus, making your own kefir is a breeze—check out Recipe #234153 for a simple guide!
N/A
Servings
100
Calories
13
Ingredients
Ingredients
homemade kefir or buttermilk
1 cup (use if available)
olive oil
1 tablespoon (for blending)
vanilla extract
1 teaspoon (for flavoring)
uncooked rolled oats or old-fashioned oats
1/2 cup (for blending)
buckwheat groats or corn kernels
1/2 cup (for blending)
egg
1 (beaten)
melted butter
1 tablespoon (for blending)
honey or sugar
1 tablespoon or 2 tablespoons (for sweetness)
baking powder
1 teaspoon (for leavening)
baking soda
1/4 teaspoon (for leavening)
salt
1/4-1/2 teaspoon (to taste)
cinnamon
1/4-1/2 teaspoon (to taste)
small apple
1 (chopped)
Instructions
1
In a blender, combine 1 cup of homemade kefir (or buttermilk), olive oil, vanilla extract, rolled oats, and buckwheat groats. Blend on high for about 3 minutes until smooth and a vortex forms. If the mixture is too thick, add a bit more liquid.
2
Cover the blender with a lid and let the mixture soak on your countertop for at least 7 hours. This soaking step enhances the nutritional benefits and digestibility of the oats and grains, but you can also skip it if you're short on time.
3
When you're ready to cook, add 1 egg, melted butter, and honey (or sugar) to the soaked mixture. Blend again until smooth and well combined.
4
Now, add the baking powder, baking soda, salt, cinnamon, and chopped apple. Blend briefly to incorporate, but be careful not to over-blend as you want to keep some chunks of apple.
5
Preheat a griddle over medium heat and lightly spray it with non-stick spray. Pour about 1/4 cup of batter for each pancake onto the hot griddle.
6
Cook for about 2-3 minutes or until bubbles form on the surface, then flip and cook for another 2-3 minutes until golden brown.
7
Serve warm with your favorite toppings such as maple syrup, powdered sugar, or a delicious caramel sauce for an extra treat!
Nutrition Information
3
Fat
13
Carbs
4
Protein
1.3
Fiber
Frequently Asked Questions
Frequently Asked Questions
What are Fluffy Apple Cinnamon Kefir Pancakes?
These are a nutritious breakfast dish combining homemade kefir, oats, and fresh apples for a fluffy texture and warm spice flavor.
Can I use buttermilk instead of kefir for this recipe?
Yes, you can use 1 cup of buttermilk as a substitute for homemade kefir.
How long should I blend the initial pancake mixture?
Blend the kefir, oil, vanilla, oats, and groats on high for about 3 minutes until smooth and a vortex forms.
What type of oats are recommended?
The recipe calls for 1/2 cup of uncooked rolled oats or old-fashioned oats.
Is a soaking step required for these pancakes?
The recipe suggests soaking the grain mixture for at least 7 hours on the countertop to enhance digestibility, but it can be skipped if you are short on time.
What are the benefits of soaking the batter?
Soaking enhances the nutritional benefits and digestibility of the oats and grains.
When do I add the egg and butter?
Add 1 beaten egg and 1 tablespoon of melted butter after the soaking period is complete.
What sweeteners can be used in the batter?
You can use 1 to 2 tablespoons of either honey or sugar.
How much cinnamon is included in the recipe?
The recipe uses 1/4 to 1/2 teaspoon of cinnamon to taste.
How should the apple be prepared?
You should use one small apple that has been chopped.
Why should I blend the apple briefly?
Brief blending ensures the apple is incorporated while maintaining some chunks for texture.
What temperature should the griddle be?
Preheat your griddle over medium heat.
How much batter should I use per pancake?
Pour about 1/4 cup of batter for each individual pancake.
How do I know when the pancakes are ready to flip?
Flip the pancakes when bubbles begin to form on the surface, usually after 2-3 minutes.
What is the total cooking time per pancake?
Each pancake takes approximately 4-6 minutes total, cooking 2-3 minutes per side.
Are these pancakes suitable for kids?
Yes, they are described as perfect for kids and adults alike, especially when served with sweet toppings.
What are some suggested toppings for these pancakes?
Recommended toppings include maple syrup, powdered sugar, or caramel sauce.
How many calories are in a serving?
Each serving contains 100 calories.
What is the protein content of these pancakes?
There are 4 grams of protein per serving.
How much fat is in a serving of these pancakes?
There are 3 grams of fat per serving.
What is the carbohydrate count per serving?
Each serving has 13 grams of carbohydrates.
Do these pancakes contain fiber?
Yes, each serving provides 1.3 grams of fiber.
Can I use corn kernels instead of buckwheat groats?
Yes, the recipe allows for the substitution of buckwheat groats with corn kernels.
What should I do if the batter is too thick?
If the mixture is too thick during the initial blending, add a bit more liquid until a vortex forms.
Is vanilla extract used in this recipe?
Yes, the recipe requires 1 teaspoon of vanilla extract.
What leavening agents are used?
The recipe uses 1 teaspoon of baking powder and 1/4 teaspoon of baking soda.
Should I grease the griddle before cooking?
Yes, you should lightly spray the griddle with non-stick spray.
What is the benefit of using a blender for this recipe?
The blender makes it easy to process whole grains like oats and buckwheat into a smooth batter.
Where can I find instructions for making homemade kefir?
The description recommends checking Recipe #234153 for a simple guide to making your own kefir.
Are these pancakes good for a brunch gathering?
Yes, their warm spices and sweet apple flavor make them ideal for brunch or cozy family breakfasts.