Fluffy Almond Flour Pancakes
Start your day off right with these delicious Fluffy Almond Flour Pancakes! Perfect for anyone looking to enjoy a low carb breakfast without sacrificing flavor. Made with simple ingredients, these pancakes are not only quick to prepare but also versatile enough to customize with your favorite toppings. Whether you drizzle them with sugar-free syrup or serve them as a savory base for your favorite toppings, these pancakes are sure to please. Plus, they're gluten-free and packed with healthy fats from almond flour, making them a nutritious option that aligns with your dietary goals.
2
Servings
200
Calories
7
Ingredients
Ingredients
Almond Flour
1/2 cup (finely ground)
Sugar Substitute
1 tablespoon (such as Splenda)
Eggs
2 (lightly beaten)
Seltzer Water
1/3 cup (plain, unflavored)
Heavy Cream
1 tablespoon (for added creaminess)
Salt
1/4 teaspoon (to taste)
Cinnamon
1/8 teaspoon (optional, for flavor)
Instructions
1
In a medium bowl, combine almond flour, sugar substitute, salt, and cinnamon (if using). Mix well to ensure no lumps remain.
2
In another bowl, whisk together the eggs, seltzer water, and heavy cream until well combined.
3
Pour the wet ingredients into the dry ingredients. Stir gently until just combined. The batter should be slightly lumpy; do not overmix.
4
Heat a non-stick skillet over medium heat and lightly grease with cooking spray or a small amount of butter.
5
Pour approximately 1/4 cup of the pancake batter onto the skillet for each pancake. Cook for 2-3 minutes or until bubbles form on the surface, then flip and cook for an additional 1-2 minutes on the other side until golden brown.
6
Remove from the skillet and keep warm while you repeat with the remaining batter.
7
Serve warm with sugar-free syrup or your favorite toppings.
Nutrition Information
15g
Fat
7g
Carbs
8g
Protein
4g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What are Fluffy Almond Flour Pancakes?
They are a delicious, low-carb, and gluten-free breakfast option made primarily with almond flour for a nutritious start to the day.
Are these pancakes gluten-free?
Yes, because they utilize almond flour instead of wheat-based flour, these pancakes are naturally gluten-free.
Is this recipe suitable for a keto diet?
Yes, with only 3g of net carbs per serving, these pancakes fit perfectly within a ketogenic or low-carb lifestyle.
How many calories are in one serving?
Each serving of these pancakes contains approximately 200 calories.
What makes these almond flour pancakes fluffy?
The addition of seltzer water helps create air bubbles in the batter, resulting in a fluffier texture than standard almond flour pancakes.
How many total carbohydrates are in each serving?
There are 7g of total carbohydrates per serving.
What is the fiber content of these pancakes?
Each serving provides 4g of dietary fiber.
What is the protein content per serving?
Each serving provides 8g of protein, helping you stay full longer.
How much fat is in these pancakes?
There is 15g of fat per serving, primarily sourced from the healthy fats in almond flour and eggs.
What ingredients are required for this recipe?
The recipe requires almond flour, a sugar substitute, eggs, seltzer water, heavy cream, salt, and optional cinnamon.
Can I use a different sweetener besides Splenda?
Yes, you can use any granulated sugar substitute of your choice, such as Erythritol or Stevia, at a 1:1 ratio.
How many eggs are needed?
The recipe calls for 2 eggs, which should be lightly beaten before being added to the wet mixture.
Why is seltzer water included in the ingredients?
Seltzer water acts as a leavening agent to lift the dense almond flour, providing a lighter and airier pancake.
Can I substitute the heavy cream?
You can use almond milk or coconut milk as a substitute for heavy cream if you prefer a dairy-free or lighter alternative.
How should I prepare the dry ingredients?
Combine the almond flour, sugar substitute, salt, and cinnamon in a medium bowl and mix well to remove any lumps.
Should the pancake batter be smooth?
No, the batter should be stirred gently until just combined and should remain slightly lumpy; do not overmix.
What type of pan is best for cooking?
A non-stick skillet is highly recommended to ensure the pancakes flip easily without sticking.
How do I grease the skillet?
Lightly grease the skillet with cooking spray or a small amount of butter before heating over medium heat.
How much batter is used for each pancake?
Use approximately 1/4 cup of batter for each pancake to ensure they cook evenly and are easy to flip.
When should I flip the pancakes?
Flip the pancakes after 2-3 minutes of cooking, or once you see bubbles forming on the surface.
How long do they cook on the second side?
The second side typically takes 1-2 minutes until it reaches a nice golden brown color.
Are these pancakes sugar-free?
Yes, the recipe uses a sugar substitute and contains no added sugars, making it suitable for sugar-conscious diets.
What are some healthy topping suggestions?
You can top them with sugar-free syrup, fresh berries, or even a dollop of almond butter for extra protein.
Is the cinnamon mandatory?
No, the cinnamon is optional and can be omitted if you prefer a more neutral-flavored pancake.
How many servings does the recipe make?
The recipe is calculated to produce 2 servings.
Can these pancakes be made savory?
Yes, simply omit the sweetener and cinnamon to use these pancakes as a savory base for toppings like avocado or eggs.
How long does it take to prepare these?
These are quick recipes intended for an easy breakfast, taking roughly 15 minutes from prep to plate.
Is there a specific way to beat the eggs?
The eggs should be lightly beaten before being whisked with the seltzer water and heavy cream.
Does almond flour provide health benefits?
Yes, almond flour is a nutrient-dense ingredient that provides healthy monounsaturated fats and is lower in carbs than grain flours.
How do I keep the pancakes warm?
Remove cooked pancakes from the skillet and set them on a warm plate or in a low-temperature oven while you finish the remaining batter.