Fluffy Almond Egg White Muffins
Start your day with these light and fluffy Almond Egg White Muffins, perfect for a healthy breakfast or snack! Made with egg whites for a low-fat protein boost, these muffins are not only delicious but also incredibly easy to prepare. Infused with the subtle sweetness of powdered sugar and the nutty flavor of ground almonds, these muffins make for a delightful addition to any morning routine. Enjoy them fresh or pack them for a nutritious on-the-go option. Share these treats with family and friends for a wholesome start to your day!
12
Servings
150
Calories
6
Ingredients
Ingredients
egg whites
6 (Separated from yolks)
unsalted butter
180 g (Melted)
powdered sugar
200 g (Sifted)
all-purpose flour
80 g (Sifted)
ground almonds
125 g (Finely ground)
vanilla extract
1/2 teaspoon (Pure)
Instructions
1
Preheat your oven to 180°C (350°F). Prepare a muffin tin by lightly greasing it or lining it with paper liners.
2
In a mixing bowl, beat the egg whites using an electric mixer until they are frothy and slightly thickened, but not as stiff as meringue.
3
In another bowl, combine the melted butter with the sifted powdered sugar, all-purpose flour, ground almonds, and vanilla extract. Mix until well blended.
4
Carefully fold the beaten egg whites into the butter mixture. Be gentle to retain the airy texture.
5
Scoop the batter into the prepared muffin cups, filling each about 3/4 full.
6
Bake in the preheated oven for about 25-30 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
7
Allow the muffins to cool in the tin for a few minutes before transferring them to a wire rack to cool completely. Serve warm or at room temperature.
Nutrition Information
8g
Fat
16g
Carbs
4.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Fluffy Almond Egg White Muffins?
They are light and airy muffins made primarily with egg whites and ground almonds, offering a low-fat protein boost for breakfast or snacking.
How many servings does this recipe yield?
This recipe makes 12 muffins.
What is the calorie count per muffin?
Each muffin contains approximately 150 calories.
How much protein is in each almond muffin?
There are 4.5 grams of protein in each serving.
What oven temperature is required for baking?
The oven should be preheated to 180°C (350°F).
How long do these muffins take to bake?
The muffins bake for approximately 25 to 30 minutes.
What are the primary ingredients?
The main ingredients include egg whites, unsalted butter, powdered sugar, all-purpose flour, ground almonds, and vanilla extract.
How should the egg whites be beaten?
Beat the egg whites using an electric mixer until they are frothy and slightly thickened, but not as stiff as meringue.
What is the fat content per serving?
Each muffin contains 8 grams of fat.
How many carbohydrates are in one muffin?
There are 16 grams of carbohydrates per serving.
Do I need to sift the ingredients?
Yes, both the powdered sugar and the all-purpose flour should be sifted for the best results.
How do I prepare the muffin tin?
You can either lightly grease the muffin tin or line it with paper liners.
How much ground almonds are needed?
The recipe calls for 125 grams of finely ground almonds.
How much butter is used in this recipe?
The recipe requires 180 grams of melted unsalted butter.
What type of vanilla extract should I use?
The recipe recommends using 1/2 teaspoon of pure vanilla extract.
How much powdered sugar is required?
You will need 200 grams of sifted powdered sugar.
What is the correct way to combine the egg whites?
Carefully fold the beaten egg whites into the butter and flour mixture to retain the airy texture.
How full should I fill the muffin cups?
Fill each muffin cup about 3/4 full with batter.
How do I check if the muffins are done?
Insert a toothpick into the center of a muffin; if it comes out clean, they are finished baking.
How long should the muffins cool in the tin?
Allow them to cool in the tin for a few minutes before moving them to a wire rack.
Can I eat these muffins warm?
Yes, they can be served warm or at room temperature.
Are these muffins suitable for a healthy snack?
Yes, they are described as a nutritious on-the-go option and a healthy snack choice.
What is the prep status of the butter?
The 180g of unsalted butter should be melted before being mixed with other ingredients.
Does this recipe contain fiber?
Fiber content is not specified for this particular recipe.
Is there any cholesterol in these muffins?
Cholesterol data is not provided, though the recipe uses egg whites and butter.
How many egg whites are needed?
The recipe requires 6 egg whites, separated from the yolks.
What is the category of this recipe?
This recipe is categorized under Breakfast.
What tags are associated with this recipe?
Tags include breakfast, muffins, egg whites, light recipes, healthy snacks, almond muffins, and low fat.
What is the texture of these muffins?
These muffins have a light, fluffy, and airy texture.
Can I pack these for travel?
Yes, they are ideal as a portable, nutritious on-the-go option.