Flaxseed Oat Bran Muffins
These delightful Flaxseed Oat Bran Muffins are a nutritious and wholesome addition to any breakfast or snack time. Made with whole-grain wheat flour, oat bran, and a hint of warm spices, these muffins are not only packed with flavor but also offer a wonderful texture and aroma that fills your kitchen while baking. Sweetened with brown sugar and unsweetened applesauce and enriched with the goodness of flaxseeds, they provide a unique twist on classic bran muffins. At just 3 Weight Watchers points for a full-sized muffin and 0 points for a mini muffin, you can enjoy these guilt-free treats. Perfect for meal prep, they freeze well and make for a quick, healthy option on busy days.
N/A
Servings
76
Calories
14
Ingredients
Ingredients
skim milk
3 3/4 cups (none)
brown sugar
1 cup (unpacked)
baking powder
4 1/2 teaspoons (none)
baking soda
1 1/2 teaspoons (none)
ground cloves
2 teaspoons (none)
ground cinnamon
3 teaspoons (none)
fat-free egg substitute
8 ounces (none)
unsweetened applesauce
15 ounces (none)
whole-grain wheat flour
3 cups (none)
vanilla extract
1 tablespoon (none)
golden seedless raisins
4 ounces (none)
table salt
1 teaspoon (none)
uncooked oat bran
16 ounces (none)
flax seed
1 ounce (none)
Instructions
1
In a large mixing bowl, combine the oat bran, brown sugar, and skim milk. Mix until well combined and set aside for a few minutes to allow the oat bran to soften.
2
In a separate bowl, whisk together the whole wheat flour, baking powder, baking soda, cinnamon, cloves, and salt until evenly distributed.
3
Add the fat-free egg substitute, unsweetened applesauce, and vanilla extract to the oat bran mixture. Stir until smooth.
4
Gradually fold the dry ingredients into the wet mixture until just combined. Do not overmix.
5
Gently fold in the golden raisins and flax seeds until evenly distributed throughout the batter.
6
Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius) and prepare your muffin tins by spraying them with non-stick cooking spray (no liners needed).
7
Fill each muffin cup about three-quarters full with batter.
8
Bake in the preheated oven for 15 minutes, or until a toothpick inserted into the center of a muffin comes out clean. If necessary, use a knife to gently loosen the edges of the muffins for easy removal.
9
Allow to cool slightly before transferring to a wire rack. Enjoy warm or store in an airtight container.
Nutrition Information
1g
Fat
15g
Carbs
2g
Protein
2g
Fiber
3g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What are Flaxseed Oat Bran Muffins?
They are a nutritious breakfast or snack made with whole-grain wheat flour, oat bran, flaxseeds, and warm spices, sweetened with brown sugar and applesauce.
How many Weight Watchers points are in these muffins?
A full-sized muffin is 3 Weight Watchers points, while a mini muffin is 0 points.
What is the calorie count per muffin?
Each muffin contains approximately 76 calories.
What temperature should I bake these muffins at?
Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius) for the best results.
How long do the muffins need to bake?
The muffins should bake for approximately 15 minutes, or until a toothpick inserted into the center comes out clean.
What type of flour is used in this recipe?
This recipe uses 3 cups of whole-grain wheat flour.
Is there any fat in these muffins?
Each muffin contains a very low amount of fat, approximately 1 gram.
What ingredients are used to sweeten the muffins?
The recipe uses 1 cup of brown sugar and 15 ounces of unsweetened applesauce as sweeteners.
Do I need to use muffin liners?
No liners are needed; you can simply spray the muffin tins with non-stick cooking spray.
Can these muffins be frozen?
Yes, these muffins freeze well, making them a great option for meal prep.
What kind of milk is required?
The recipe calls for 3 3/4 cups of skim milk.
What spices provide the flavor in these muffins?
The warm aroma and flavor come from ground cinnamon and ground cloves.
How much fiber is in each muffin?
Each muffin provides 2 grams of dietary fiber.
What kind of raisins are used?
The recipe specifies 4 ounces of golden seedless raisins.
Why do I need to let the oat bran mixture sit?
Letting the oat bran, brown sugar, and skim milk mixture sit for a few minutes allows the oat bran to soften before adding other ingredients.
What is used instead of whole eggs?
The recipe uses 8 ounces of fat-free egg substitute to keep the points and fat content low.
How many ingredients are in this recipe?
There are 14 total ingredients used in this recipe.
What is the protein content per muffin?
Each muffin contains 2 grams of protein.
How much flax seed is needed?
The recipe requires 1 ounce of flax seed.
How much sodium is in these muffins?
The recipe includes 1 teaspoon of table salt, but the specific sodium count per muffin is not listed.
Can I store these in an airtight container?
Yes, once cooled, they should be stored in an airtight container to maintain freshness.
What is the carbohydrate count?
There are 15 grams of carbohydrates in each muffin.
How full should I fill the muffin cups?
Fill each muffin cup about three-quarters full with the batter.
How much vanilla extract is used?
The recipe calls for 1 tablespoon of vanilla extract.
What leavening agents are used?
This recipe uses 4 1/2 teaspoons of baking powder and 1 1/2 teaspoons of baking soda.
How do I remove the muffins from the tin easily?
If necessary, use a knife to gently loosen the edges of the muffins after baking for easy removal.
Is this a quick bread recipe?
Yes, it is categorized as a quick bread and a healthy muffin.
How much oat bran is used?
The recipe requires 16 ounces of uncooked oat bran.
Should I overmix the batter?
No, you should fold the dry ingredients into the wet mixture until just combined to avoid overmixing.
Are these muffins good for breakfast?
Yes, they are described as a nutritious and wholesome addition to breakfast or snack time.