Flavorful Zero Oil Chickpeas Masala
Experience the delightful taste of our Flavorful Zero Oil Chickpeas Masala, a healthy and delicious alternative to traditional chickpea curries. With aromatic spices that come together to create a mouthwatering dish, this recipe is not only rich in flavor but also packed with nutrition. Perfect for those looking to reduce oil intake without compromising on taste, this masala complements rice or can be enjoyed with whole grain bread. Great for meal prep, it's a fantastic choice for lunch or dinner, offering a hearty and satisfying meal for family and friends.
4-6
Servings
N/A
Calories
14
Ingredients
Ingredients
Kabuli Channa (Chick Peas)
1 kg (Soaked overnight)
Salt
to taste
Red Chili Powder
1 teaspoon
Cumin Powder
1 teaspoon
Coriander Powder
1 teaspoon
White Pepper Powder
1 teaspoon
Ginger Powder
1 teaspoon
Mango Powder
1 teaspoon
Kala Namak (Black Salt)
1 teaspoon
Garam Masala
1 teaspoon
Black Pepper
1 teaspoon
Clove Powder
1 teaspoon
Turmeric Powder
1/2 teaspoon
Baking Soda
optional
Instructions
1
Soak the kabuli channa overnight in plenty of water. If in a hurry, you can use canned chickpeas, but soaking enhances the flavor.
2
In a large pot, drain the soaked chickpeas and add fresh water along with salt to taste.
3
Boil the chickpeas over low heat, ensuring to cover the pot. Keep an eye on the water level, adding more as needed to keep them submerged.
4
Continue boiling until the chickpeas are tender and easily mashable with your fingers. This process may take several hours, so patience is key.
5
While waiting, mix all the dry spices: red chili powder, cumin, coriander, white pepper, ginger, mango powder, kala namak, garam masala, black pepper, clove powder, and turmeric powder in a separate bowl.
6
Once the chickpeas are soft, drain any excess water while reserving a little for moisture.
7
Add the spice mix to the chickpeas and stir well. Bring back to a gentle boil for five minutes, allowing the flavors to meld together.
8
Garnish your zero oil chickpeas masala with freshly chopped coriander before serving.
9
For added tang, adjust the mango powder or include a dash of tamarind juice.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Flavorful Zero Oil Chickpeas Masala?
It is a nutritious and healthy Indian-style chickpea curry prepared without any oil, focusing on a rich blend of aromatic dry spices.
Is this recipe truly oil-free?
Yes, this recipe uses no oil at all, relying on the natural moisture of the boiling water and the flavors of the spices.
How long should I soak the chickpeas?
For the best results, you should soak the Kabuli Channa (chickpeas) overnight in plenty of water.
Can I use canned chickpeas for this masala?
While soaking dried chickpeas enhances the flavor, you can use canned chickpeas if you are in a hurry.
What are the primary spices used in this dish?
The recipe uses a mix of red chili, cumin, coriander, white pepper, ginger, mango powder, kala namak, garam masala, black pepper, clove, and turmeric powders.
How do I know when the chickpeas are fully cooked?
The chickpeas are done when they are tender and can be easily mashed between your fingers.
What should I serve with Zero Oil Chickpeas Masala?
It is delicious when served with rice or whole grain bread, making for a hearty and satisfying meal.
Is this recipe suitable for vegans?
Yes, all the ingredients listed are plant-based, making this recipe 100% vegan.
Is this dish gluten-free?
Yes, the ingredients used in this chickpeas masala are naturally gluten-free.
Why is baking soda listed as an optional ingredient?
Baking soda can be added during the boiling process to help soften the chickpeas more quickly.
How long does the boiling process take?
Boiling dried chickpeas until tender on low heat can take several hours, so patience is required.
What is Kala Namak?
Kala Namak, or black salt, is a kiln-fired rock salt used in South Asia that provides a savory, umami flavor.
How can I make the dish more tangy?
You can increase the amount of mango powder (Amchur) or add a dash of tamarind juice for extra tang.
Can I meal prep this recipe?
Yes, this dish is excellent for meal prep as the flavors often deepen and improve after sitting.
How many people does this recipe serve?
This recipe is designed to yield approximately 4 to 6 servings.
What is the purpose of mango powder (Amchur) in the recipe?
Mango powder provides a sour and citrusy note that balances the heat from the peppers.
Do I need to keep the lid on while boiling?
Yes, keeping the pot covered helps maintain a consistent temperature and prevents too much water from evaporating.
Can I adjust the spice level?
Absolutely; you can increase or decrease the red chili powder and black pepper to suit your heat preference.
What type of chickpeas are used?
The recipe specifies Kabuli Channa, which are the larger, light-colored chickpeas commonly used in Mediterranean and Indian cuisine.
Should I drain the chickpeas after boiling?
You should drain any excess water but reserve a small amount to keep the masala moist when adding the spices.
How do I garnish the final dish?
Garnish the chickpeas masala with a generous amount of freshly chopped coriander.
Is this dish high in protein?
Yes, chickpeas are an excellent plant-based source of protein and fiber.
What if the water level gets low during boiling?
Keep an eye on the pot and add more fresh water as needed to ensure the chickpeas remain submerged.
Can I use fresh ginger instead of ginger powder?
While the recipe calls for powder, you can use finely grated fresh ginger for a more pungent flavor.
Is there any cholesterol in this recipe?
No, because it is a plant-based recipe without oil or animal products, it is cholesterol-free.
How long do I simmer after adding spices?
Bring the mixture to a gentle boil for about five minutes to allow the flavors to meld together.
Can I add other vegetables to this masala?
While the traditional recipe focuses on chickpeas, you can add spinach or tomatoes if you prefer a bulkier curry.
Is this dish suitable for weight loss?
Yes, as a zero-oil, high-fiber dish, it is very filling while remaining low in fat.
What is the role of clove powder?
Clove powder adds a warm, aromatic, and slightly sweet depth to the overall spice profile.
How should I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 to 4 days.