Flavorful Vegan Veggie Burrito
This delightful vegan veggie burrito offers a harmonious blend of fresh vegetables and herbs, bringing vibrant flavors and a satisfying texture to your morning meal or any time of day. With its colorful appearance and wholesome ingredients, it's a nutritious and tasty option that allows for personalization to suit your taste buds.
1
Servings
250
Calories
10
Ingredients
Ingredients
Water
1/4 cup (heated in saucepan)
Onion
1 tablespoon (chopped)
Green Bell Pepper
1/4 cup (chopped)
Garlic Powder
1/8 teaspoon (ready to use)
Tomato
1/4 cup (chopped)
Dried Basil
1/4 teaspoon (ready to use)
Oregano
1/4 teaspoon (ready to use)
Vegetarian Refried Beans
1/4 cup (ready to use)
Whole Wheat Flour Tortilla
1 (95% fat-free)
Salsa
as desired (optional topping)
Instructions
1
In a medium saucepan, heat 1/4 cup of water over medium heat. Add the chopped onion and green bell pepper. Saute the vegetables until the bell pepper reaches your desired level of tenderness.
2
Stir in the garlic powder, chopped tomato, dried basil, and oregano. Cook until the tomatoes are tender and have released their juices, creating a flavorful mixture.
3
Mix in the vegetarian refried beans and continue cooking, stirring occasionally, until the mixture is heated through and bubbling gently.
4
While the bean and vegetable mixture is cooking, place a skillet over medium-high heat. Heat the wheat flour tortilla in the skillet for about 15 seconds on each side or until warm and pliable. Transfer the tortilla to a serving plate.
5
Spoon the bean and vegetable mixture into the center of the heated tortilla. Fold the right and left sides towards the center, then roll from the top down.
6
For a truly customizable experience, feel free to top your burrito with your favorite salsa before rolling or after, and enjoy while warm.
Nutrition Information
3g
Fat
45g
Carbs
10g
Protein
8g
Fiber
5g
Sugar
Frequently Asked Questions
Frequently Asked Questions
Is the Flavorful Vegan Veggie Burrito completely vegan?
Yes, this recipe is 100% vegan and plant-based, using vegetarian refried beans and a variety of fresh vegetables.
How many calories are in one serving of this burrito?
There are 250 calories in one serving of the Flavorful Vegan Veggie Burrito.
What are the main vegetables used in this recipe?
The recipe features chopped onion, green bell pepper, and tomato as the primary vegetable components.
How much protein is provided in this meal?
One serving of this burrito provides 10 grams of protein.
Is this burrito high in fiber?
Yes, it is a good source of fiber, containing 8 grams per serving.
Can I eat this burrito for breakfast?
Absolutely, it is specifically described as a nutritious and tasty option for a morning meal or any time of day.
Do I need oil to saute the vegetables?
No, this recipe uses 1/4 cup of water to saute the onions and peppers, making it a lower-fat cooking option.
How much fat is in this recipe?
The burrito contains a total of 3 grams of fat.
What type of tortilla is recommended?
The recipe calls for one 95% fat-free whole wheat flour tortilla.
What spices are used to season the filling?
The filling is seasoned with garlic powder, dried basil, and oregano.
How long does it take to heat the tortilla?
The tortilla should be heated in a skillet for about 15 seconds on each side until warm and pliable.
Is salsa required for the recipe?
Salsa is an optional topping that can be added as desired for extra flavor.
How many servings does this recipe provide?
This specific recipe is designed to make 1 serving.
What is the carbohydrate count for this burrito?
One serving contains 45 grams of carbohydrates.
Are the refried beans used in this recipe vegetarian?
Yes, the recipe specifically lists vegetarian refried beans as a key ingredient.
How much onion is needed?
The recipe requires 1 tablespoon of chopped onion.
Is this a Mexican-inspired dish?
Yes, it is tagged as a Mexican-inspired meal featuring traditional burrito components.
How much sugar is in the burrito?
There are 5 grams of sugar in this recipe.
What is the preparation for the green bell pepper?
The green bell pepper should be chopped and then sauted until it reaches your desired tenderness.
When do I add the tomatoes to the pan?
Add the chopped tomatoes after sauteing the onion and green bell pepper, along with the spices.
How do I fold the burrito correctly?
Fold the right and left sides towards the center, then roll the tortilla from the top down.
How much garlic powder is used?
The recipe uses 1/8 teaspoon of garlic powder.
What is the quantity of dried basil and oregano?
The recipe requires 1/4 teaspoon each of dried basil and dried oregano.
Is this recipe considered healthy?
Yes, it is tagged as healthy, easy, and plant-based, providing a nutritious mix of vegetables and beans.
How much water is used for the base of the filling?
1/4 cup of water is used in the saucepan to saute the vegetables.
Can I customize the flavor of this burrito?
Yes, the recipe allows for personalization to suit your taste buds, including adjusting the salsa and vegetable tenderness.
Is this recipe quick to prepare?
Yes, the recipe is tagged as both quick and easy, making it suitable for a fast meal.
How much green bell pepper do I need?
The recipe calls for 1/4 cup of chopped green bell pepper.
What texture should the tomato mixture have?
Cook the tomatoes until they are tender and have released their juices, creating a flavorful, moist mixture.
How do I finish the burrito preparation?
Roll the burrito as instructed and enjoy it while it is still warm, optionally topped with salsa.