Flavorful Tuna Salad Delight Sandwiches
Indulge in these Flavorful Tuna Salad Delight Sandwiches, a deliciously satisfying meal that combines the richness of solid white tuna with a medley of fresh ingredients. This simple but vibrant recipe is perfect for lunch or an afternoon snack. The tuna salad benefits from a chilling period, allowing the flavors to meld beautifully. For an added touch, serve it nestled between two thick slices of toasted whole grain bread or in a warm pita. Elevate your meal with juicy slices of tomato on top and a crisp lettuce leaf, and don't hesitate to customize it with chopped sweet gherkins or even a handful of macaroni for extra texture and flavor. Remember, fresh lemon juice is key to achieving that zesty punch, and for those who enjoy a little kick, the optional mustard powder and Tabasco will enhance the flavor profile to perfection!
2
Servings
240
Calories
13
Ingredients
Ingredients
solid white tuna
2 (7-ounce cans, squeeze out excess moisture)
green onion
1 (finely chopped)
celery rib
1 small (finely diced)
fresh lemon juice
2-3 tablespoons (freshly squeezed)
low-fat mayonnaise
1/3 cup (or full-fat mayonnaise)
sweet pickle relish
3 tablespoons (optional, or to taste)
lemon pepper
1/2 teaspoon (or fresh ground black pepper)
seasoning salt
to taste (or use white salt)
mustard powder
1/4 teaspoon (optional)
Tabasco sauce
2-3 drops (optional)
bread
4-6 slices (for serving)
lettuce leaf
1 (for serving)
tomatoes
1-2 (slices, for serving)
Instructions
1
Begin by draining the canned tuna thoroughly, then use your hands to squeeze out any excess moisture. Transfer the tuna to a mixing bowl and use a fork to flake the tuna into nice, bite-sized pieces.
2
Add the finely chopped green onion and diced celery to the bowl with the flaked tuna.
3
In a separate small bowl, whisk together the fresh lemon juice, mayonnaise, sweet pickle relish (if using), lemon pepper, seasoning salt, mustard powder (if using), and Tabasco sauce (if using) until smooth.
4
Pour the mayonnaise mixture over the tuna and vegetables, mixing gently but thoroughly until all ingredients are well combined. Make sure to taste and adjust seasoning if necessary.
5
Cover the bowl with plastic wrap and refrigerate the tuna salad for at least 2 hours, but ideally for several hours or overnight. This waiting period allows the flavors to blend beautifully.
6
Once chilled, toast your whole grain bread slices until golden brown. Serve tuna salad on the toasted bread with layers of crisp lettuce and ripe tomato slices.
7
Enjoy your delicious Tuna Salad Delight Sandwiches!
Nutrition Information
10g
Fat
22g
Carbs
17g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main protein used in this recipe?
The recipe uses two 7-ounce cans of solid white tuna.
How many servings does this tuna salad recipe make?
This recipe makes 2 servings.
How long should I refrigerate the tuna salad before serving?
It should be refrigerated for at least 2 hours, though several hours or overnight is ideal for flavor blending.
What kind of mayonnaise is recommended?
You can use either low-fat or full-fat mayonnaise.
How should I prepare the tuna before mixing it with other ingredients?
Drain the canned tuna thoroughly and squeeze out any excess moisture by hand, then flake it with a fork.
Is fresh lemon juice necessary for this recipe?
Yes, fresh lemon juice is considered key to achieving a zesty punch in the flavor profile.
What can I use as a substitute for lemon pepper?
You can use fresh ground black pepper as a substitute for lemon pepper.
What optional ingredients can I add for extra texture?
You can add chopped sweet gherkins or a handful of macaroni for extra texture and flavor.
How many calories are in a single serving?
There are approximately 240 calories per serving.
Is this recipe considered healthy?
Yes, this recipe is tagged as healthy.
What types of bread are suggested for serving?
The recipe suggests toasted whole grain bread or a warm pita.
What vegetables are mixed into the tuna salad?
Finely chopped green onion and finely diced celery rib are mixed into the salad.
How much protein does one serving contain?
One serving contains 17g of protein.
What is the fat content per serving?
The fat content is 10g per serving.
What are the carbohydrate counts for this recipe?
There are 22g of carbohydrates per serving.
Is the sweet pickle relish mandatory?
No, the sweet pickle relish is optional and can be adjusted to your personal taste.
Can I add spice to this tuna salad?
Yes, adding optional mustard powder and Tabasco sauce will provide a little kick.
What should I serve on top of the sandwich?
It is recommended to serve it with juicy slices of tomato and crisp lettuce leaves.
Can I use regular salt instead of seasoning salt?
Yes, you can use white salt if seasoning salt is not available.
How should I combine the dressing ingredients?
Whisk the lemon juice, mayonnaise, relish, and spices in a separate small bowl until smooth before adding to the tuna.
What is the recommended size for the flaked tuna?
The tuna should be flaked into nice, bite-sized pieces.
Is this recipe suitable for a quick lunch?
Yes, it is described as a simple and vibrant recipe perfect for lunch or an afternoon snack.
How many ingredients are in this recipe in total?
There are 13 ingredients in this recipe.
How much mayonnaise is needed?
The recipe calls for 1/3 cup of mayonnaise.
How much mustard powder should I add for flavor?
You can add 1/4 teaspoon of optional mustard powder.
What is the preparation for the green onion?
The green onion should be finely chopped.
What is the preparation for the celery?
The celery rib should be finely diced.
How much Tabasco sauce is recommended for a kick?
The recipe suggests 2-3 drops of Tabasco sauce.
Can this recipe be customized?
Yes, it is tagged as customizable and encourages adding ingredients like gherkins or macaroni.
Should the bread be toasted?
Yes, toasting the bread until golden brown is recommended for the best experience.