Flavorful Tofu Scramble Delight
This Flavorful Tofu Scramble Delight is a fantastic recipe that brings the essence of comfort food while staying true to a low-cholesterol diet. Inspired by La Dolce Vegan, this dish makes a hearty breakfast or a delightful lunch, packed with protein and flavor. Perfect for meal prep, this tofu scramble keeps well in the refrigerator, allowing you to enjoy it throughout the week. Use it in various ways, from topping baked potatoes to filling sandwiches, making it a versatile addition to your recipe collection. For an extra burst of flavor, we suggest adding cherry tomatoes, great for year-round cooking, which you can toss in just a few minutes before the scramble is done. Pro tip: make sure to drain your tofu thoroughly to achieve the best texture! Enjoy this delicious dish with your favorite sides or on its own.
4
Servings
100
Calories
13
Ingredients
Ingredients
onion
1 small (diced)
olive oil
2 tablespoons
firm tofu
1 lb (crumbled)
garlic cloves
2 (minced)
nutritional yeast flakes
2 tablespoons
tamari
1 tablespoon
Dijon mustard
1 tablespoon
turmeric
1/2 teaspoon
sage
1 teaspoon (dried rubbed)
basil
1/4 teaspoon
salt
1/4 teaspoon
ground black pepper
1/4 teaspoon
tomatoes
1 medium (chopped)
Instructions
1
1. Begin by draining the tofu thoroughly to remove excess moisture. This will help achieve a better texture in your scramble.
2
2. In a large saucepan, heat the olive oil over medium-high heat. Add the diced onion and sauté until it becomes translucent and fragrant, about 3-4 minutes.
3
3. While the onions are cooking, crumble the drained tofu into a medium bowl. Add the minced garlic, nutritional yeast flakes, tamari, Dijon mustard, turmeric, sage, basil, salt, and black pepper. Mix everything together until well-combined.
4
4. Once the onions are ready, add the tofu mixture to the pan. Using a spatula, scramble the tofu and onion mixture together, cooking until the tofu is slightly browned and most of the moisture has evaporated, about 7-10 minutes.
5
5. Just a few minutes before you’re ready to serve, add the chopped cherry tomatoes to the pan, gently folding them into the mixture. Cook until they are warm and slightly shriveled, about 2-3 minutes.
6
6. Remove from heat and serve your Flavorful Tofu Scramble Delight immediately. Enjoy it on its own, or use it in wraps, sandwiches, or as a filling for breakfast burritos!
Nutrition Information
5.5g
Fat
9g
Carbs
7.5g
Protein
2g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Flavorful Tofu Scramble Delight?
It is a protein-packed, vegan breakfast or lunch dish inspired by La Dolce Vegan that serves as a heartier alternative to scrambled eggs.
Is this tofu scramble recipe vegan?
Yes, this recipe is entirely plant-based and vegan-friendly.
How many servings does this recipe yield?
This recipe makes 4 servings.
What is the calorie count per serving?
Each serving contains 100 calories.
Is this recipe suitable for a low-cholesterol diet?
Yes, this dish is designed to be a great option for those following a low-cholesterol diet.
Can I use this recipe for meal prep?
Absolutely! This tofu scramble keeps well in the refrigerator and can be enjoyed throughout the week.
What type of tofu should I use?
The recipe calls for 1 lb of firm tofu for the best texture.
Why is it important to drain the tofu?
Draining the tofu thoroughly removes excess moisture, which helps achieve a better, less watery texture in the scramble.
What vegetables are included in this scramble?
The recipe includes a small diced onion and chopped tomatoes.
When should I add the tomatoes?
Add the chopped tomatoes just a few minutes before the scramble is finished so they become warm and slightly shriveled.
What spices give this scramble its flavor?
The flavor comes from a blend of garlic, nutritional yeast, turmeric, sage, basil, salt, and black pepper.
How long does it take to cook the onions?
The onions should be sautéed for about 3-4 minutes until they are translucent and fragrant.
What is the purpose of nutritional yeast in this recipe?
Nutritional yeast flakes provide a savory, slightly cheesy flavor to the tofu scramble.
Why is turmeric added to the tofu?
Turmeric provides a warm flavor and gives the tofu a traditional yellow scrambled egg appearance.
How much protein is in one serving?
There are 7.5 grams of protein per serving.
What is the fat content per serving?
Each serving contains 5.5 grams of fat.
How many carbohydrates are in a serving?
There are 9 grams of carbohydrates per serving.
How much fiber does this dish provide?
This recipe provides 2 grams of fiber per serving.
Can I use this scramble in a sandwich?
Yes, this scramble is versatile and works perfectly as a filling for sandwiches or wraps.
Can I serve this over a baked potato?
Yes, using this tofu scramble as a topping for baked potatoes is a suggested serving variation.
What kind of oil should I use for sautéing?
The recipe recommends using 2 tablespoons of olive oil.
Is tamari used in this recipe?
Yes, 1 tablespoon of tamari is used to add a savory umami flavor.
How long do I scramble the tofu in the pan?
The tofu should be cooked for 7-10 minutes until slightly browned and most moisture has evaporated.
What can I use if I don't have tamari?
While the recipe calls for tamari, soy sauce is a common substitute, though tamari is often preferred for gluten-free diets.
Is Dijon mustard necessary?
Dijon mustard adds a unique tang and depth of flavor to the seasoning mix.
Can I use dried herbs?
Yes, the recipe specifically calls for dried rubbed sage and basil.
How do I prepare the garlic?
The 2 garlic cloves should be minced before being mixed into the tofu.
Is this recipe suitable for breakfast burritos?
Yes, it makes an excellent filling for breakfast burritos.
Who is the inspiration for this recipe?
This recipe was inspired by La Dolce Vegan.
Should the tofu be crumbled or sliced?
The tofu should be crumbled into a bowl before being mixed with the seasonings and added to the pan.