Flavorful Spicy Zucchini Fries
Indulge in the delicious crunch of these Flavorful Spicy Zucchini Fries, the perfect guilt-free snack or side dish that satisfies your craving for something crispy without the excess carbs! These zucchini sticks are lightly coated in a flavorful mix of garlic and spices, then baked to perfection, ensuring you get all the satisfying crunch you desire. Pair them with your favorite dipping sauces for a delightful experience. As the Calorie Commando says, 'When you take out the fat, you want to add in flavor,' and these zucchini fries do just that—a perfect way to enjoy a healthier, vegetable-based alternative to traditional french fries!
N/A
Servings
N/A
Calories
8
Ingredients
Ingredients
Zucchini
3 large (Trimmed and cut into 4-inch sticks)
Egg White
1 (Beaten)
Baking Powder
1/3 cup (N/A)
Garlic Powder
1 tablespoon (N/A)
Salt
1 teaspoon (N/A)
Black Pepper
1 teaspoon (N/A)
Cayenne Pepper
1/2 teaspoon (N/A)
Pam Cooking Spray
N/A (For greasing the baking rack)
Instructions
1
Preheat your oven to 450°F (230°C).
2
Rinse the zucchinis under cold water, then trim the ends. Cut each zucchini in half lengthwise and slice each half into 4-inch-long sticks.
3
In a mixing bowl, beat the egg white until frothy. Set aside.
4
Gently toss the zucchini sticks in the beaten egg white until well coated.
5
In a large zip-lock bag, combine the baking powder, garlic powder, salt, black pepper, and cayenne pepper. Close the bag and shake to mix the spices thoroughly.
6
Add the coated zucchini sticks into the spice bag in batches. Seal the bag and shake until all sticks are evenly coated with the spice mixture.
7
Line a baking sheet with a wire rack and spray the rack generously with Pam cooking spray to prevent sticking.
8
Place the coated zucchini sticks on the wire rack in a single layer, ensuring they are not overcrowded.
9
Bake in the preheated oven for 20-25 minutes, or until the zucchini sticks are light golden and crispy.
10
Once out of the oven, let the zucchini fries cool for 3 minutes. Serve with your favorite dipping sauces such as ketchup, blue cheese, ranch, or any condiment of your choice.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Flavorful Spicy Zucchini Fries?
Flavorful Spicy Zucchini Fries are a crispy, oven-baked, low-carb alternative to traditional french fries, seasoned with garlic and spices.
What temperature should I preheat the oven to?
You should preheat your oven to 450°F (230°C) for this recipe.
How many zucchinis do I need for this recipe?
The recipe calls for 3 large zucchinis.
How should the zucchini be cut?
Trim the ends, cut each zucchini in half lengthwise, and then slice each half into 4-inch-long sticks.
Why are egg whites used in this recipe?
The zucchini sticks are tossed in a beaten egg white to help the spice mixture adhere to the vegetable.
What spices are included in the coating?
The coating consists of baking powder, garlic powder, salt, black pepper, and cayenne pepper.
How do I ensure the coating is applied evenly?
Add the coated zucchini sticks to a zip-lock bag containing the spice mixture and shake until they are evenly coated.
What is the purpose of the wire rack on the baking sheet?
A wire rack allows heat to circulate around the zucchini for maximum crispness and prevents them from becoming soggy.
Should I grease the wire rack?
Yes, spray the wire rack generously with Pam cooking spray to prevent the zucchini from sticking.
How long do the zucchini fries need to bake?
Bake them for 20 to 25 minutes.
How do I know when the fries are finished cooking?
The zucchini fries should be light golden and crispy when they are done.
Do I need to let the fries cool before serving?
Yes, it is recommended to let them cool for about 3 minutes after removing them from the oven.
What dipping sauces are recommended for these fries?
You can serve them with ketchup, blue cheese dressing, ranch, or any condiment of your choice.
Is this recipe considered low-carb?
Yes, these zucchini fries are a vegetable-based, low-carb alternative to potato fries.
What makes these fries spicy?
The heat in this recipe comes from the 1/2 teaspoon of cayenne pepper in the spice mix.
Can I substitute the cayenne pepper?
While the recipe calls for cayenne for spice, you can adjust the amount or omit it if you prefer a milder flavor.
How much baking powder is used?
The recipe uses 1/3 cup of baking powder to help achieve a crispy texture.
Are these zucchini fries vegetarian?
Yes, this recipe is vegetarian-friendly.
Is it okay to overcrowd the baking sheet?
No, you should place the zucchini sticks in a single layer to ensure they bake evenly and stay crispy.
Should the egg white be beaten?
Yes, beat the egg white until it is frothy before using it to coat the zucchini.
How much garlic powder is in the recipe?
The recipe requires 1 tablespoon of garlic powder.
Can I use a different type of squash?
While designed for zucchini, other similar vegetables like yellow squash could be prepared using the same method.
Why is baking powder used instead of flour?
Baking powder helps create a light, crispy exterior without the higher carb count of a traditional flour-based breading.
What is the Calorie Commando's tip for this recipe?
The tip is: 'When you take out the fat, you want to add in flavor.'
Is there any salt in this recipe?
Yes, the recipe includes 1 teaspoon of salt.
Do I need to rinse the zucchini?
Yes, you should rinse the zucchinis under cold water before trimming and cutting them.
Can I make these in batches?
Yes, the instructions suggest adding the zucchini to the spice bag in batches for even coating.
Is there any fat added to the recipe?
The recipe uses no added oil other than a light spray of Pam to prevent sticking.
How many grams of protein are in this dish?
The specific nutritional facts like protein grams are not provided, but it uses one egg white as a binder.
What is the main benefit of this snack?
It provides a satisfying, crunchy snack experience using vegetables rather than high-calorie fried potatoes.