Flavorful Spicy Chicken Curry Delight
Experience a delightful blend of spices and textures with this Flavorful Spicy Chicken Curry Delight. This hearty dish features tender, skinless chicken pieces simmered to perfection in a rich and aromatic sauce. Packed with nutritious ingredients like spinach, potatoes, and a variety of spices, this curry is not only satisfying but also diabetic-friendly. Enjoy the warmth and comfort of this curry served over fluffy rice, complemented by refreshing mango slices or tangy chutney, making it a perfect meal for family gatherings or cozy nights in. Though it requires two cooking stages, the result is a flavorful, unforgettable dish that makes the effort worthwhile.
8
Servings
350
Calories
18
Ingredients
Ingredients
Skinless chicken pieces
4 lbs (cleaned)
Water
enough to cover chicken
Onions
2 medium (diced)
Frozen spinach
1 (10 ounce) package (chopped, thawed, squeezed dry)
Low-fat plain yogurt
1 cup
Red potatoes
2-3 (diced)
Salt
1 teaspoon
Garlic
1 teaspoon
Ground ginger
1 teaspoon
Ground cumin
1 teaspoon
Ground coriander
1 teaspoon
Pepper
1 teaspoon
Ground cloves
1 teaspoon
Ground cardamom
1 teaspoon
Ground cinnamon
1 teaspoon
Chili powder
1/2 teaspoon
Red pepper flakes
1 teaspoon
Turmeric
3 teaspoons
Instructions
1
Begin by placing cleaned skinless chicken pieces in a large slow cooker. Ensure that they are evenly distributed.
2
Pour enough water into the slow cooker to completely cover the chicken. Secure the lid on the slow cooker and set it to high. Cook for approximately 2 hours or until the chicken is tender and cooked through.
3
After 2 hours, carefully drain the chicken, retaining some of the cooking liquid if desired. Allow the chicken to cool slightly before shredding it into bite-sized pieces.
4
Return the shredded chicken to the slow cooker. Add the diced onions, frozen spinach (thawed and drained), diced potatoes, and all the spices: salt, garlic, ground ginger, ground cumin, ground coriander, pepper, ground cloves, ground cardamom, ground cinnamon, chili powder, red pepper flakes, and turmeric.
5
Stir the mixture gently to combine all the ingredients well. Cover the slow cooker and set it to low.
6
Let the curry cook for an additional 4-6 hours, or until the potatoes are tender and the flavors have melded beautifully.
7
Once ready, serve the curry over hot rice and garnish with slices of fresh mango or a spoonful of chutney for added flavor.
Nutrition Information
21g
Carbs
26g
Protein
2.5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the Flavorful Spicy Chicken Curry Delight?
It is a hearty, aromatic dish featuring tender skinless chicken pieces simmered with spinach, potatoes, and a rich blend of spices.
Is this chicken curry recipe diabetic-friendly?
Yes, the recipe is specifically described as being diabetic-friendly and healthy.
How many servings does this recipe yield?
This recipe makes 8 servings.
What are the nutritional values per serving?
Each serving contains approximately 350 calories, 26g of protein, 21g of carbohydrates, and 2.5g of fiber.
What type of chicken should I use?
The recipe calls for 4 lbs of skinless chicken pieces, cleaned.
How long is the initial cooking phase for the chicken?
The chicken should be cooked in a slow cooker on high for approximately 2 hours or until tender.
What is the second cooking stage duration?
After shredding the chicken and adding the remaining ingredients, the curry cooks for an additional 4-6 hours on low.
How do I prepare the spinach for this curry?
Use one 10-ounce package of frozen chopped spinach that has been thawed and squeezed dry.
What kind of potatoes are used in this recipe?
The recipe suggests using 2-3 diced red potatoes.
Does this recipe use yogurt?
Yes, the ingredients include 1 cup of low-fat plain yogurt.
How much turmeric is required for the curry?
You will need 3 teaspoons of turmeric.
Is this dish considered spicy?
Yes, it contains chili powder and red pepper flakes to provide a spicy kick.
What side dishes go well with this chicken curry?
It is best served over fluffy rice and can be complemented by fresh mango slices or tangy chutney.
What is the primary cooking method used?
This recipe is designed to be cooked in a slow cooker or crock pot.
How many onions are needed for the recipe?
You will need 2 medium onions, diced.
What are the dry spices used in this curry?
The spices include salt, garlic, ginger, cumin, coriander, pepper, cloves, cardamom, cinnamon, chili powder, and red pepper flakes.
Should the chicken be shredded or left whole?
After the initial cooking stage, the chicken should be shredded into bite-sized pieces.
What is the total number of ingredients in this recipe?
There are 18 ingredients in total.
Can I use the liquid the chicken was cooked in?
Yes, you can retain some of the cooking liquid if desired when shredding the chicken.
Is this an Indian cuisine dish?
Yes, it is tagged as Indian cuisine and uses traditional Indian spices.
How much garlic is used in the recipe?
The recipe calls for 1 teaspoon of garlic.
Does the recipe contain any sugar?
The nutritional data does not list sugar as a primary component, making it suitable for those watching sugar intake.
What is the preparation for the red pepper flakes?
1 teaspoon of red pepper flakes is added directly to the mixture during the second cooking stage.
Can I use frozen spinach directly?
The spinach should be thawed and squeezed dry before being added to the slow cooker.
What is the amount of ground coriander needed?
The recipe requires 1 teaspoon of ground coriander.
Is there cinnamon in this curry?
Yes, 1 teaspoon of ground cinnamon is included in the spice blend.
How many red potatoes are used?
The recipe calls for 2 to 3 diced red potatoes.
What are the primary tags for this recipe?
Tags include chicken curry, slow cooker, spicy, healthy, and comfort food.
How do I know when the potatoes are done?
The dish is ready when the potatoes are tender and the flavors have melded together, usually after 4-6 hours on low.
Is this a complex recipe to follow?
Although it has two stages, it is tagged as an 'easy recipe' and requires simple slow cooker steps.