Flavorful Spiced Vegetable Couscous with Chickpeas
This Flavorful Spiced Vegetable Couscous with Chickpeas is a vibrant one-pot meal bursting with wholesome ingredients and delightful spices. Inspired by a recipe from Food and Drink Magazine by Lucy Waverman, this dish combines protein-rich chickpeas, tender veggies, and aromatic seasonings to create a comforting and hearty meal. Perfect for family dinners, it’s also easily adaptable for vegetarians by using vegetable stock. Enjoy a colorful and nutritious dish that is sure to become a family favorite!
N/A
Servings
213
Calories
12
Ingredients
Ingredients
chickpeas
1/2 cup (canned, rinsed)
carrot
1/2 cup (finely chopped)
zucchini
1/2 cup (finely chopped)
green onion
1/2 cup (chopped)
olive oil
2 tablespoons (for sautéing)
vegetable stock or water
1 1/2 cups
parsley
2 tablespoons (chopped)
paprika
1 teaspoon
chili flakes
1/4 teaspoon
salt
to taste
couscous
1 cup
raisins
1/2 cup
Instructions
1
In a large pot, heat the olive oil over medium heat. Add the finely chopped carrots, zucchini, green onions, and canned chickpeas. Sauté for about 5 minutes until the vegetables start to soften.
2
Add the vegetable stock (or water), chopped parsley, paprika, chili flakes, and a pinch of salt to taste. Stir well to combine the ingredients.
3
Increase the heat and bring the mixture to a boil.
4
Once boiling, remove from heat and sprinkle in the couscous. Give it a gentle stir to distribute evenly.
5
Fold in the raisins, cover the pot with a lid, and let it sit for 5 minutes to allow the couscous to steam and absorb the flavors.
6
After 5 minutes, uncover and fluff the couscous gently with a fork. Serve warm, garnished with additional parsley if desired.
Nutrition Information
4.5g
Fat
38g
Carbs
6g
Protein
5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the Flavorful Spiced Vegetable Couscous with Chickpeas?
It is a vibrant one-pot meal bursting with wholesome ingredients, tender vegetables, and aromatic spices inspired by a recipe from Lucy Waverman.
What are the primary ingredients in this recipe?
The main ingredients include chickpeas, carrots, zucchini, green onions, couscous, and raisins, seasoned with paprika and chili flakes.
Is this recipe suitable for vegetarians?
Yes, this dish is naturally vegetarian and can be made strictly vegan by using vegetable stock instead of water.
How many calories are in a serving of this couscous?
Each serving contains approximately 213 calories.
What is the fat content per serving?
The dish contains 4.5g of fat per serving.
How many carbohydrates are in this meal?
There are 38g of carbohydrates per serving.
What is the protein content of this dish?
This recipe provides 6g of protein per serving.
Does this recipe contain fiber?
Yes, each serving provides 5g of dietary fiber.
What kind of oil should be used?
The recipe recommends using 2 tablespoons of olive oil for saut ing the vegetables.
How should the chickpeas be prepared?
The recipe calls for 1/2 cup of canned chickpeas that have been rinsed.
What vegetables are included in this couscous?
The dish includes finely chopped carrots, zucchini, and green onions.
What liquid is used to cook the couscous?
You can use either 1 1/2 cups of vegetable stock or water.
Which spices are used for seasoning?
The dish is seasoned with 1 teaspoon of paprika and 1/4 teaspoon of chili flakes, plus salt to taste.
What is the role of raisins in this recipe?
Raisins are folded in at the end to add a touch of sweetness and texture to the dish.
How long do you need to saut the vegetables?
Saut the carrots, zucchini, green onions, and chickpeas for about 5 minutes until they start to soften.
How long does the couscous need to steam?
Once the couscous is added and the pot is covered, it should sit for 5 minutes to absorb the liquid and flavors.
How do you finish the dish after steaming?
Uncover the pot and gently fluff the couscous with a fork before serving.
Can I garnish this dish?
Yes, it is recommended to garnish with additional chopped parsley if desired.
Is this a one-pot meal?
Yes, this is a convenient one-pot meal, making it easy to cook and clean up.
How much couscous is required?
The recipe requires 1 cup of couscous.
What is the serving size for this recipe?
The exact serving size is not specified, but the nutritional data is calculated per serving based on the ingredients provided.
Is this recipe considered healthy?
Yes, it is tagged as a healthy recipe due to its use of fresh vegetables, legumes, and whole grains.
How many ingredients are in this recipe?
There are 12 total ingredients listed for this dish.
Who inspired this recipe?
This recipe was inspired by Lucy Waverman from Food and Drink Magazine.
Can I use water instead of vegetable stock?
Yes, water can be used as a substitute for vegetable stock, though stock provides more depth of flavor.
Is the dish spicy?
The inclusion of 1/4 teaspoon of chili flakes adds a mild heat, but it is generally a balanced, spiced dish.
How should the carrots and zucchini be cut?
Both the carrots and zucchini should be finely chopped to ensure they soften quickly during the saut process.
Is this a quick meal to prepare?
Yes, with a 5-minute saut and a 5-minute steam time, it is a very quick and efficient meal.
Can this be served warm?
Yes, the recipe specifically suggests serving the couscous warm.
Are there any other tags for this recipe?
Common tags include couscous, vegetable, chickpeas, one-pot meal, vegetarian, and healthy.