Flavorful Slow-Cooked Beef Brisket with Vegetables
This Flavorful Slow-Cooked Beef Brisket is a delightful twist on a classic recipe, designed with health-conscious individuals in mind. Inspired by the Fit-it and Forget-it Diabetic Cookbook, this dish combines tender beef brisket with a rich and aromatic sauce enhanced by spices and fresh vegetables. A splash of beer adds depth to the flavor, while the sweetness from brown sugar balances the savory elements. With colorful pepper strips and robust onions, this dish is not only satisfying but also visually appealing. Perfect for family dinners or meal prep, simply cook it in your crockpot, and enjoy the convenience of a hearty meal that’s easy on the glycemic index. Ideal for those seeking comfort food without compromising health.
N/A
Servings
N/A
Calories
15
Ingredients
Ingredients
beef brisket
3.5 lbs (trimmed)
beer
8 ounces (canned)
tomato sauce
2 cups (n/a)
prepared mustard
2 tablespoons (n/a)
balsamic vinegar
2 tablespoons (n/a)
Worcestershire sauce
2 tablespoons (n/a)
garlic powder
1 teaspoon (n/a)
cinnamon
1/2 teaspoon (n/a)
nutmeg
1/4 teaspoon (n/a)
brown sugar
2 tablespoons (n/a)
green bell pepper
1 small (chopped)
onion
1 medium (chopped)
salt
1/4 teaspoon (n/a)
pepper
1/2 teaspoon (n/a)
cooked pasta
1 cup (optional, added during the last 20 mins)
Instructions
1
Start by trimming any excess fat from the beef brisket, ensuring a leaner dish.
2
Place the beef brisket into the slow cooker.
3
In a separate bowl, combine the beer, tomato sauce, mustard, balsamic vinegar, Worcestershire sauce, garlic powder, cinnamon, nutmeg, brown sugar, chopped bell pepper, chopped onion, salt, and pepper. Mix well to create a flavorful sauce.
4
Pour the sauce over the brisket, ensuring it is well covered.
5
Cook on low heat for 8 to 10 hours, or until the brisket is tender and easily shredded.
6
Once cooked, carefully remove the brisket from the slow cooker and slice it thinly against the grain.
7
For optional cooked pasta, add it to the slow cooker and heat for an additional 20 minutes.
8
Serve the sliced brisket over couscous, spooning the sauce and vegetables over the top for extra flavor.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Flavorful Slow-Cooked Beef Brisket with Vegetables?
It is a health-conscious twist on classic brisket, using a slow cooker to combine lean beef with a savory and aromatic sauce.
How should I prepare the beef brisket for this recipe?
You should trim any excess fat from the beef brisket to ensure the dish remains lean and healthy.
How long does it take to cook the brisket in a slow cooker?
The brisket should be cooked on low heat for 8 to 10 hours until it is tender.
Is this recipe suitable for people with diabetes?
Yes, it is inspired by the Fit-it and Forget-it Diabetic Cookbook and is designed to be easy on the glycemic index.
What size beef brisket is required?
The recipe calls for a 3.5 lb beef brisket.
What liquids are used to make the sauce?
The sauce uses 8 ounces of beer and 2 cups of tomato sauce as its primary liquid base.
Can I add pasta to this slow cooker meal?
Yes, you can add 1 cup of cooked pasta to the slow cooker during the last 20 minutes of cooking.
What is the best way to slice the brisket?
Once cooked, you should slice the brisket thinly against the grain for the best texture.
What vegetables are included in the dish?
The recipe includes one small green bell pepper and one medium onion, both chopped.
What serving suggestion is recommended?
The recipe suggests serving the sliced brisket over couscous with the sauce and vegetables spooned on top.
What kind of vinegar is used in the sauce?
The recipe uses 2 tablespoons of balsamic vinegar.
Does the recipe use any sweeteners?
Yes, 2 tablespoons of brown sugar are used to balance the savory and aromatic elements.
What spices give the dish its aromatic flavor?
The dish is seasoned with garlic powder, cinnamon, and nutmeg.
How much mustard is needed for the sauce?
The recipe requires 2 tablespoons of prepared mustard.
Is Worcestershire sauce used in this brisket recipe?
Yes, the sauce includes 2 tablespoons of Worcestershire sauce.
How much salt and pepper should I add?
The recipe calls for 1/4 teaspoon of salt and 1/2 teaspoon of pepper.
Do I need to sear the meat before putting it in the slow cooker?
No, the instructions indicate placing the beef directly into the slow cooker and pouring the sauce over it.
Can I cook this brisket on high heat?
The recipe specifies cooking on low heat for 8 to 10 hours to ensure the meat is tender and easily shredded.
What type of beer should I use?
The recipe lists 8 ounces of canned beer; you can use your preferred variety to add depth to the flavor.
Is this recipe good for meal prep?
Yes, it is ideal for meal prep as it is easy to make in large batches and provides a hearty, satisfying meal.
How many ingredients are in this recipe?
There are 15 ingredients in total, including the optional pasta.
What should I do with the sauce after the brisket is cooked?
The sauce and vegetables should be spooned over the sliced brisket for extra flavor.
Is the green bell pepper sliced or chopped?
The green bell pepper should be chopped before being added to the sauce.
How much garlic powder is used?
One teaspoon of garlic powder is used in the sauce mixture.
What makes this brisket 'Flavorful'?
The combination of beer, balsamic vinegar, Worcestershire sauce, and warm spices like cinnamon and nutmeg creates a rich, aromatic profile.
Can I substitute the couscous?
Yes, while couscous is suggested, the brisket can also be served with the optional pasta or other grains.
How do I know when the brisket is done?
The brisket is done when it is tender and can be easily shredded or sliced.
Should the sauce be mixed before pouring it over the meat?
Yes, you should combine the sauce ingredients in a separate bowl and mix well before pouring it over the brisket.
Is this a comfort food recipe?
Yes, it is described as a hearty comfort food meal that doesn't compromise on health.
What size onion is required?
The recipe calls for one medium-sized onion, chopped.