Flavorful Sesame Ginger Chicken Lo Mein
Indulge in this vibrant Sesame Ginger Chicken Lo Mein, a perfect balance of tender chicken, colorful vegetables, and savory noodles tossed in a rich, tangy sauce. Ideal for busy weeknights, this one-dish meal brings a taste of Chinese cuisine to your table without the need for a takeout menu. Using easy-to-find ingredients, you can create a flavorful dish that is not only satisfying but also nourishing. In this recipe, thin spaghetti noodles can be substituted for convenience and cost-effectiveness. Enjoy it with family and friends for a delightful meal any day of the week!
4-6 servings
Servings
300
Calories
14
Ingredients
Ingredients
Chicken breasts
1 1/2 lbs (cubed)
White onion
1 small (diced)
Carrots
2 large (diced)
Celery
2 stalks (chopped)
Green bell pepper
1/2 large (diced)
Chinese wheat flour noodles
12 ounces (cooked according to package instructions)
Eggs
2 (optional, scrambled)
Salt
to taste
Black pepper
to taste
Soy sauce
1/4 cup
Sesame oil
1/2 tablespoon (optional)
Oyster sauce
4 tablespoons
Vegetable oil
5 tablespoons
Sesame and ginger marinade
1 (12-ounce) bottle (to taste)
Instructions
1
Begin by chopping all your vegetables - the onion, carrots, celery, and green bell pepper. Set the chopped veggies aside in separate bowls.
2
Bring a large pot of water to a boil. Once boiling, add the diced carrots and celery. Cook for 7 minutes until they are slightly tender. Drain the vegetables and transfer them to a large bowl.
3
In the same pot, add the Chinese wheat flour noodles and cook according to package instructions, stirring occasionally. When done, drain the noodles and rinse them with cold water to stop the cooking process. Add the rinsed noodles to the bowl with the cooked vegetables.
4
Wipe out the pot to reuse it. Heat 2 tablespoons of vegetable oil in a large frying pan over medium-high heat. Cut the chicken breasts into approximately 2-inch cubes, seasoning lightly with salt and pepper.
5
When the pan is hot, add the chicken pieces and sauté them for 4-5 minutes until they begin to brown on the bottom. Turn all the pieces and add the diced onion. Reduce the heat to medium, cover, and cook for an additional 7 minutes, or until the chicken is thoroughly cooked.
6
While the chicken is cooking, return to the pot and heat 3 tablespoons of vegetable oil over medium heat. Once hot, crack the eggs into the oil, allowing the whites to cook for about 60-90 seconds. Use a spatula to break the yolks and scramble the eggs until they are fully cooked and in small pieces.
7
Add the diced green bell pepper to the scrambled eggs and remove the pot from heat. Drizzle in the sesame oil for added flavor.
8
Check the chicken for doneness, ensuring it reaches an internal temperature of 165°F. If done, remove from heat; if not, continue cooking until thoroughly cooked.
9
Combine the drained noodles and cooked vegetables with the scrambled eggs in the pot. Pour in the soy sauce and oyster sauce (or teriyaki sauce) and mix well, ensuring the pasta has a light coating of sauce.
10
Once heated through, gently fold in the cooked chicken pieces. Lastly, pour the sesame and ginger marinade over the top, adjusting to taste. Stir until everything is uniformly combined, and enjoy your delicious Sesame Ginger Chicken Lo Mein!
Nutrition Information
11.5g
Fat
40g
Carbs
15g
Protein
2g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Flavorful Sesame Ginger Chicken Lo Mein?
It is a vibrant Chinese-inspired dish featuring tender chicken, colorful vegetables, and savory noodles tossed in a rich, tangy sesame ginger sauce.
How many servings does this recipe make?
This recipe yields approximately 4 to 6 servings.
What are the nutritional values per serving?
Each serving contains 300 calories, 11.5g of fat, 40g of carbohydrates, 15g of protein, and 2g of fiber.
What cut of chicken is used in this recipe?
The recipe calls for 1 1/2 lbs of chicken breasts, which should be cubed into 2-inch pieces.
Can I use a substitute for Chinese wheat flour noodles?
Yes, thin spaghetti noodles can be used as a convenient and cost-effective substitute for Chinese wheat flour noodles.
What vegetables are required for this lo mein?
You will need a small white onion, two large carrots, two stalks of celery, and half of a large green bell pepper.
Are eggs included in the ingredients?
Yes, 2 eggs are used in the recipe, though they are listed as optional and should be scrambled during the process.
How long do I need to cook the carrots and celery?
The diced carrots and celery should be boiled for approximately 7 minutes until they are slightly tender.
What is the safe internal temperature for the chicken?
The chicken should be cooked until it reaches a safe internal temperature of 165 degrees Fahrenheit.
What type of oil is used for cooking?
The recipe uses 5 tablespoons of vegetable oil for frying and 1/2 tablespoon of sesame oil for added flavor.
How much soy sauce is needed?
You will need 1/4 cup of soy sauce to coat the noodles and vegetables.
Can I substitute oyster sauce with something else?
Yes, teriyaki sauce can be used as a substitute for the 4 tablespoons of oyster sauce.
How do I prepare the noodles?
Cook 12 ounces of Chinese wheat flour noodles according to package instructions, drain, and rinse with cold water to stop the cooking process.
When should I add the sesame oil?
Sesame oil should be drizzled in after the eggs and green bell peppers are cooked and the pot is removed from the heat.
What kind of marinade is used in this recipe?
A 12-ounce bottle of sesame and ginger marinade is poured over the top of the dish at the end of the cooking process.
Is this dish considered a one-dish meal?
Yes, this Sesame Ginger Chicken Lo Mein is an ideal one-dish meal that is both satisfying and nourishing.
How should I season the chicken?
The cubed chicken should be seasoned lightly with salt and pepper during the sautéing process.
How do I cook the eggs for this recipe?
Heat 3 tablespoons of vegetable oil, crack the eggs in, let the whites cook for 60-90 seconds, then scramble them into small pieces.
What are the primary tags associated with this recipe?
The tags include chicken, lo mein, chinese food, one dish meal, noodles, weeknight dinner, sesame, ginger, and quick and easy.
How long do I cook the chicken and onions?
After browning the chicken for 4-5 minutes, add the onion and cook covered for an additional 7 minutes until the chicken is done.
What is the serving size for this recipe?
The serving size is not specified exactly, but the recipe is designed to serve 4 to 6 people.
How much celery is used?
Two stalks of celery, chopped, are required for the recipe.
Do I need to peel the carrots?
The recipe specifies that the carrots should be diced, but peeling is generally recommended for texture before dicing.
What is the first step in preparing this recipe?
The first step is chopping all the vegetables, including the onion, carrots, celery, and green bell pepper.
Is this recipe high in sugar?
The sugar content is not specifically listed, but it contains 40g of carbohydrates per serving.
Can I adjust the amount of ginger marinade?
Yes, the recipe suggests adding the sesame and ginger marinade to taste.
What color bell pepper is used?
The recipe specifically calls for a green bell pepper.
How do I ensure the noodles don't stick together?
Rinsing the cooked noodles with cold water after draining helps stop the cooking and prevents sticking.
What should I do after combining the noodles and eggs?
After combining them in the pot, pour in the soy sauce and oyster sauce and mix well to ensure an even coating.
Is this a good recipe for weeknights?
Yes, it is described as ideal for busy weeknights because it is quick, easy, and uses accessible ingredients.