Flavorful Sautéed Fennel Medley
This Flavorful Sautéed Fennel Medley is a delicious and aromatic side dish that brings out the unique, sweet flavor of fennel. Perfectly sautéed with garlic and complemented by a hint of salt and black pepper, this dish is not only simple to prepare but also elevates any meal. It's a wonderful way to introduce this often-overlooked vegetable into your dining repertoire. Serve it as a side at lunch or as a savory snack that's sure to impress!
4
Servings
75
Calories
6
Ingredients
Ingredients
Olive oil
3 (tablespoons)
Garlic
2 (cloves, sliced)
Fennel
2 (heads, thinly sliced)
Kosher salt
to taste
Fresh ground black pepper
to taste
Water
a splash
Instructions
1
1. Begin by heating a medium sauté pan over medium-high heat until it is just smoking.
2
2. Pour in the olive oil and add the sliced garlic, allowing it to sauté for about 30 seconds until fragrant, being careful not to let it burn.
3
3. Add the thinly sliced fennel to the pan, tossing to coat it evenly with the oil and garlic.
4
4. Season the mixture with kosher salt and fresh ground black pepper to taste, stirring to combine.
5
5. As the fennel begins to caramelize, carefully add a splash of water to the pan to create steam; cover with a lid and let it cook for an additional minute.
6
6. Once the fennel is tender but still slightly crisp, remove the pan from heat and serve warm. Enjoy this delightful accompaniment to your meal!
Nutrition Information
7.5g
Fat
3.75g
Carbs
0.75g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Flavorful Sautéed Fennel Medley?
It is a delicious and aromatic side dish that highlights the sweet flavor of fennel, sautéed with garlic and seasonings.
How many servings does this fennel recipe make?
This recipe yields 4 servings.
How many calories are in one serving of sautéed fennel?
Each serving contains approximately 75 calories.
Is this recipe suitable for vegetarians?
Yes, this dish is tagged as vegetarian and contains no meat products.
What are the primary ingredients needed for this dish?
The main ingredients are olive oil, garlic, fennel heads, kosher salt, fresh ground black pepper, and a splash of water.
How much olive oil is used in the recipe?
The recipe calls for 3 tablespoons of olive oil.
How many garlic cloves should I prepare?
You should use 2 cloves of garlic, sliced.
How should the fennel be prepared?
You should use 2 heads of fennel and slice them thinly.
What is the first step in the cooking process?
Begin by heating a medium sauté pan over medium-high heat until it is just smoking.
How long should I sauté the garlic?
Sauté the garlic for about 30 seconds until it becomes fragrant, ensuring it does not burn.
When do I add the fennel to the pan?
Add the thinly sliced fennel to the pan immediately after the garlic becomes fragrant.
What seasonings are recommended?
Season the medley with kosher salt and fresh ground black pepper to taste.
Why is water added during the cooking process?
A splash of water is added as the fennel caramelizes to create steam, which helps the fennel become tender.
How long should the fennel cook after adding water?
Cover the pan with a lid and let it cook for an additional minute after adding the water.
What should the final texture of the fennel be?
The fennel should be tender but still slightly crisp.
Is this a quick meal to prepare?
Yes, it is tagged as a quick meal and an easy recipe.
What is the fat content per serving?
There are 7.5g of fat per serving.
How many carbohydrates are in this dish?
Each serving contains 3.75g of carbohydrates.
Does this dish provide any protein?
Yes, it provides approximately 0.75g of protein per serving.
Can this be served as a snack?
Yes, it is described as a savory snack that is sure to impress.
Is it better to serve the fennel warm or cold?
The recipe recommends serving the dish warm.
What kind of flavor does fennel have?
Fennel has a unique, sweet flavor that is enhanced through sautéing.
What heat level is used for the sauté pan?
The pan should be heated over medium-high heat.
How many total ingredients are in this recipe?
There are a total of 6 ingredients.
What type of salt is specified in the ingredients?
The recipe specifically lists kosher salt.
Is there any cholesterol in this recipe?
The provided nutrition data lists cholesterol as null, suggesting it is likely cholesterol-free.
What is the purpose of the lid in step 5?
The lid is used to trap the steam created by the water to cook the fennel quickly.
Is this a healthy side dish option?
Yes, it is specifically tagged as a healthy side dish.
Can I serve this for lunch?
Yes, the description suggests serving it as a side at lunch.
What should I do if the garlic starts to burn?
The instructions advise being careful not to let it burn; you should immediately move to the next step of adding fennel if it browns too quickly.