Flavorful Poppy Seed Chicken Casserole Delight
Indulge in this healthier version of the classic chicken casserole, featuring tender chicken breast combined with a luscious blend of fat-free sour cream and rich cream of chicken soup. The addition of poppy seeds offers a unique texture and flavor twist, elevating this dish to a delightful experience. Perfectly paired with steamed green vegetables or a crisp salad, this casserole serves as a nourishing and satisfying meal that your family will love while keeping it low in fat. Ideal for weeknight dinners or meal prep, this dish is both easy to make and packed with flavor.
N/A
Servings
N/A
Calories
5
Ingredients
Ingredients
fat free sour cream
2 cups (None)
condensed 98% fat-free cream of chicken soup
1 (10 3/4 ounce) can (undiluted)
poppy seeds
2 teaspoons (None)
cooked chicken, cubed
2 1/2 cups (Cooked and cubed)
slivered almonds
1 3/4 cups (None)
Instructions
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Flavorful Poppy Seed Chicken Casserole Delight?
It is a healthier, low-fat version of the classic chicken casserole featuring tender chicken breast, fat-free sour cream, and cream of chicken soup topped with poppy seeds and almonds.
Is this recipe considered low-fat?
Yes, the recipe uses fat-free sour cream and 98% fat-free cream of chicken soup to keep the fat content lower than traditional versions.
How many ingredients are required for this recipe?
This recipe requires 5 main ingredients: fat-free sour cream, condensed cream of chicken soup, poppy seeds, cooked chicken, and slivered almonds.
What type of sour cream should I use?
The recipe specifically calls for 2 cups of fat-free sour cream for a healthier profile.
What kind of soup is used in this casserole?
You should use one 10.75-ounce can of condensed 98% fat-free cream of chicken soup.
Should I dilute the cream of chicken soup?
No, the soup should be used undiluted as specified in the preparation instructions.
How much cooked chicken is needed?
The recipe requires 2 1/2 cups of cooked and cubed chicken.
What is the purpose of poppy seeds in this dish?
Poppy seeds provide a unique texture and a flavor twist that elevates the overall dish.
How many poppy seeds are added to the casserole?
The recipe calls for 2 teaspoons of poppy seeds.
Are there any nuts in this recipe?
Yes, the recipe includes 1 3/4 cups of slivered almonds for crunch and flavor.
Is this recipe suitable for meal prep?
Yes, it is described as an ideal dish for meal prep due to its easy preparation and satisfying nature.
Is this a family-friendly meal?
Absolutely, it is categorized as a family-friendly comfort food dish that children and adults alike will enjoy.
What are some recommended side dishes for this casserole?
This casserole pairs perfectly with steamed green vegetables or a crisp salad.
Can I use this recipe for a quick weeknight dinner?
Yes, it is designed to be an easy recipe suitable for busy weeknight meals.
How should the chicken be prepared before adding it to the casserole?
The chicken should be pre-cooked and then cut into cubes.
Does this recipe contain fiber information?
Specific nutritional data for fiber is not provided in the raw data, but it can be served with fiber-rich vegetables.
What makes this dish a 'comfort food'?
The creamy base of soup and sour cream combined with chicken creates a warm, nourishing, and satisfying experience typical of comfort foods.
How much condensed soup is needed?
One 10 3/4 ounce can of soup is required.
Can I substitute the slivered almonds?
While the recipe calls for slivered almonds, you could potentially use other nuts or breadcrumbs, though the flavor and texture will change.
Is this recipe easy to follow?
Yes, with only 5 main ingredients and simple preparation, it is considered an easy recipe.
What is the serving size for this recipe?
The specific serving size is not listed in the raw data, but it is intended to be a satisfying family meal.
Are there any vegetables inside the casserole?
The core casserole consists of chicken, soup, sour cream, seeds, and nuts; adding vegetables is recommended as a side dish.
What is the texture of the dish like?
The casserole has a luscious, creamy texture from the sour cream and soup blend, contrasted with the crunch of almonds and poppy seeds.
Can I use regular cream of chicken soup?
You can, but the 98% fat-free version is recommended to maintain the low-fat profile of this specific recipe.
How much fat-free sour cream is used?
The recipe requires 2 cups of fat-free sour cream.
Is there any preparation needed for the poppy seeds?
No, the poppy seeds require no special preparation before being added to the mix.
What are the primary tags for this recipe?
Key tags include chicken casserole, low-fat recipe, poppy seeds, and healthy dinner.
Does this recipe contain cholesterol information?
Specific cholesterol values are not provided in the current recipe data.
Can I use fat-free Greek yogurt instead of sour cream?
While not specified, fat-free Greek yogurt is a common healthy substitute for sour cream in similar casseroles.
What is the main protein source in this dish?
The main protein source is 2 1/2 cups of cooked, cubed chicken breast.