Flavorful Hummus Delight Sandwich
Elevate your lunch experience with this flavorful Hummus Delight Sandwich! Packed with fresh ingredients, this easy-to-make sandwich features your choice of delicious, creamy hummus spread between slices of hearty whole wheat bread. The crunchy cucumber, crisp bean sprouts, and a sprinkle of fresh scallions add an undeniable freshness, making this sandwich not only satisfying but also nutritious. Perfect for work or a light snack, this sandwich is sure to become a lunch favorite. Try using different flavored hummus varieties like roasted garlic, scallion, or kalamata olive for a taste sensation that changes with each bite!
1
Servings
N/A
Calories
5
Ingredients
Ingredients
whole wheat bread
2 slices (sliced)
hummus
2-3 tablespoons (any flavor, spreadable)
cucumber
1/4 cup (peeled and sliced)
bean sprouts
2 tablespoons (fresh)
scallions
1 tablespoon (chopped, optional)
Instructions
1
Take one slice of whole wheat bread and generously spread 2-3 tablespoons of your favorite flavored hummus over it.
2
Layer the sandwich by placing the peeled and sliced cucumber evenly on top of the hummus.
3
Add the fresh bean sprouts on top of the cucumber slices for a crunchy texture.
4
If you choose, sprinkle chopped scallions over the top for an added burst of flavor.
5
Finish by placing the second slice of bread on top to create your sandwich.
6
For a warm variation, consider toasting your sandwich lightly in a skillet or on a panini press until golden brown!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the Flavorful Hummus Delight Sandwich?
It is a nutritious and easy-to-make sandwich featuring creamy hummus, crunchy cucumber, and fresh bean sprouts on hearty whole wheat bread.
What kind of bread is recommended for this recipe?
The recipe calls for two slices of hearty whole wheat bread.
How much hummus should I use?
You should use approximately 2 to 3 tablespoons of your favorite flavored hummus.
Can I use different types of hummus?
Yes, you can use any flavor of spreadable hummus, such as roasted garlic, scallion, or kalamata olive, to change the taste profile.
What vegetables are included in the sandwich?
The sandwich includes peeled and sliced cucumber and fresh bean sprouts.
Are the scallions mandatory?
No, the 1 tablespoon of chopped scallions is optional and can be added for an extra burst of flavor.
How many servings does this recipe make?
This recipe is designed to make 1 serving.
Can I toast the Flavorful Hummus Delight Sandwich?
Yes, for a warm variation, you can toast the sandwich in a skillet or on a panini press until it is golden brown.
Is this sandwich suitable for a work lunch?
Absolutely, it is a portable meal that is perfect for a work lunch or a light snack.
What is the preparation for the cucumber?
The cucumber should be peeled and sliced before being added to the sandwich.
How many ingredients are in this recipe?
There are 5 ingredients: whole wheat bread, hummus, cucumber, bean sprouts, and optional scallions.
Is this recipe considered vegetarian?
Yes, this recipe is vegetarian-friendly.
What adds the crunchy texture to the sandwich?
The fresh bean sprouts and sliced cucumber provide the sandwich's signature crunch.
How do I layer the ingredients?
Spread hummus on one slice of bread, then layer the cucumber, add bean sprouts, sprinkle optional scallions, and top with the second slice of bread.
What category does this recipe fall into?
It is categorized under Lunch and Snacks.
Is this a quick meal to prepare?
Yes, it is a simple recipe tagged as a quick meal, requiring minimal preparation.
Can I use white bread instead of whole wheat?
While the recipe specifies whole wheat bread for health and heartiness, you can substitute with your preferred bread type.
What is the serving size?
The specific serving size is not listed, but the recipe makes one full sandwich.
Are the bean sprouts used fresh or cooked?
The recipe calls for 2 tablespoons of fresh bean sprouts.
Is the hummus spread on both slices of bread?
The instructions suggest spreading the hummus generously on one slice of bread before layering the vegetables.
What flavor profile does the sandwich have?
It is described as a taste sensation that varies with the hummus flavor, complemented by fresh, crisp vegetables.
Does this recipe contain any dairy?
Based on the standard ingredients listed, it does not contain dairy, though you should check your specific hummus brand.
Is there a lot of prep work involved?
No, the prep is simple, involving only peeling/slicing the cucumber and chopping the scallions.
Can I add other vegetables to this sandwich?
Yes, the recipe is a great base that can be customized with other fresh ingredients if desired.
What makes this sandwich a healthy option?
It uses whole wheat bread and fresh vegetables, and is tagged as a healthy meal.
How much cucumber do I need?
You will need approximately 1/4 cup of peeled and sliced cucumber.
Is the sandwich eaten cold or hot?
It can be enjoyed cold for a fresh taste or toasted for a warm variation.
Does the hummus need to be a specific brand?
No, you can use any brand or homemade hummus as long as it is spreadable.
Can I omit the bean sprouts?
Yes, you can omit them, though you will lose some of the crunchy texture mentioned in the description.
Is this a high-protein meal?
While exact protein values aren't provided, hummus and whole wheat bread are common sources of plant-based protein.